🥢 Asian-Style Pork and Broccoli in Garlic Sauce 🥡
History:
Asian-Style Pork and Broccoli in Garlic Sauce is a delicious dish inspired by Chinese cuisine. It combines tender pork, crisp broccoli, and a flavorful garlic sauce. While it may not have a specific historical origin, it is a popular item in many Chinese-American restaurants. It showcases the harmonious balance of flavors and textures that Chinese cuisine is known for.
Components:
- Thinly sliced pork (usually pork loin or tenderloin)
- Fresh broccoli florets
- Garlic cloves
- Soy sauce
- Oyster sauce
- Cornstarch
- Vegetable oil
- Sugar
- Ginger (optional for extra flavor)
- Red pepper flakes (optional for heat)
- Water or chicken broth
- White rice (for serving)
Steps to Prepare:
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Marinate the Pork:
- Slice the pork thinly and place it in a bowl.
- In a small bowl, mix together 2-3 tablespoons of soy sauce, 1 tablespoon of cornstarch, and a pinch of sugar. Pour this mixture over the pork and marinate for about 15-20 minutes.
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Prepare the Garlic Sauce:
- In a separate bowl, combine 3-4 minced garlic cloves, 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and a little sugar for balance. You can also add ginger and red pepper flakes if desired.
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Cook the Pork:
- Heat a wok or a large skillet over high heat and add a couple of tablespoons of vegetable oil.
- Stir-fry the marinated pork until it’s cooked through and slightly browned. Remove it from the pan and set it aside.
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Blanch the Broccoli:
- In the same pan, add a bit more oil if needed, then add the broccoli florets. Stir-fry for a few minutes until they turn bright green. You can also blanch the broccoli briefly in boiling water before stir-frying for a more vibrant color.
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Combine Everything:
- Add the cooked pork back to the pan with the broccoli. Stir to combine.
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Add the Garlic Sauce:
- Pour the prepared garlic sauce over the pork and broccoli. Stir well to coat everything evenly. If the sauce is too thick, you can add a bit of water or chicken broth to achieve your desired consistency.
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Simmer and Serve:
- Let the dish simmer for a few minutes to ensure everything is heated through and well-coated in the sauce.
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Serve:
- Serve your Asian-Style Pork and Broccoli in Garlic Sauce over a bed of white rice.
Time Needed:
The preparation and cooking time for this dish is approximately 30-40 minutes, making it a relatively quick and easy recipe to enjoy at home. The marinating time can add an additional 15-20 minutes, but it’s worth it for the flavor it imparts to the pork.
Enjoy your homemade Asian-style pork and broccoli in garlic sauce! 🍲🥢🥦
Certainly! Here are the nutrition facts and some health information for Asian-Style Pork and Broccoli in Garlic Sauce:
Nutrition Facts (per serving, not including rice):
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Calories: Approximately 300-400 calories per serving, depending on portion size and ingredients used.
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Protein: Pork is a good source of protein, providing around 15-20 grams per serving.
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Fat: There’s some fat from the pork and oil used for stir-frying. It contributes around 10-15 grams of fat per serving.
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Carbohydrates: Broccoli and sauces add some carbohydrates. Expect about 15-20 grams per serving.
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Fiber: Broccoli is a good source of dietary fiber, contributing about 3-5 grams per serving.
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Sodium: Soy sauce and oyster sauce are high in sodium, so this dish may contain a significant amount, possibly exceeding 800-1000 mg per serving. You can reduce sodium by using reduced-sodium soy sauce.
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Vitamins and Minerals: This dish is rich in essential nutrients like vitamin C from broccoli and various B vitamins from pork.
Health Information:
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Protein: The dish provides a good amount of protein, which is essential for muscle growth and repair, as well as overall health.
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Fiber: The broccoli in this dish is a good source of dietary fiber, which is important for digestive health and can help you feel full and satisfied.
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Vitamins and Minerals: It contains essential vitamins and minerals, including vitamin C (from broccoli) and B vitamins (from pork), which play various roles in maintaining health.
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Sodium: Be cautious of the sodium content, especially if you have dietary restrictions or high blood pressure. Using low-sodium soy sauce can help reduce the sodium intake.
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Balanced Meal: This dish combines protein, vegetables, and carbohydrates, making it a balanced meal. The inclusion of broccoli adds valuable nutrients and antioxidants.
As with any dish, the nutritional content can vary based on portion size and specific ingredients used. Adjusting the ingredients, such as using lean cuts of pork and reducing the amount of sauce, can make this dish a healthier option. Enjoy it in moderation as part of a balanced diet. 🍽️🥦🥩🥢
