Asian Style Salmon on a Bed of French String Beans

🍣 Asian Style Salmon on a Bed of French String Beans 🥗

History:
Asian-style salmon on a bed of French string beans is a fusion dish that combines elements from both Asian and French cuisine. The combination of tender salmon with fresh, crunchy string beans creates a delightful contrast in texture and flavor. While this specific dish may not have a deep-rooted historical background, it represents the creativity and innovation in modern cooking, where chefs draw inspiration from diverse culinary traditions to create unique and delicious dishes.

Components:

1. Salmon: The star of the dish, typically a salmon fillet, is rich in Omega-3 fatty acids and offers a delicate, buttery flavor.
2. French String Beans (Haricots Verts): These thin, tender green beans are a classic French ingredient, known for their sweet flavor and vibrant green color.
3. Asian Marinade: A flavorful combination of ingredients like soy sauce, ginger, garlic, sesame oil, and maybe a touch of honey, is used to marinate the salmon.
4. Seasonings: Ingredients like salt, pepper, and olive oil are used for seasoning.
5. Garnishes: Often, sesame seeds, chopped scallions, or cilantro are used to garnish the dish.

Steps to Prepare:

1. Marinate the Salmon:

   • Mix the Asian marinade ingredients in a bowl.
   • Place the salmon fillet in a shallow dish and pour the marinade over it.
   • Cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse.

2. Blanche the String Beans:

   • Bring a pot of water to boil and add a pinch of salt.
   • Drop the French string beans into the boiling water for 2-3 minutes until they turn bright green.
   • Immediately transfer them to a bowl of ice water to stop the cooking process. This helps retain their vibrant color and crispness.

3. Cook the Salmon:

   • Heat a pan over medium-high heat and add a bit of oil.
   • Remove the salmon from the marinade, letting excess liquid drip off.
   • Sear the salmon for 3-4 minutes per side until it’s cooked to your desired level of doneness.

4. Assemble the Dish:

   • Arrange the blanched string beans on a plate or serving platter.
   • Place the cooked salmon fillet on top of the string beans.

5. Garnish and Serve:

   • Sprinkle with sesame seeds, chopped scallions, or cilantro for a burst of flavor and color.

Preparation Time:

• Marinating time: 30 minutes
• Blanche string beans: 10-15 minutes
• Cooking salmon: 8-10 minutes
• Assembling and garnishing: 5 minutes

In total, you can prepare this delightful Asian-French fusion dish in approximately 50-60 minutes. Enjoy the harmonious blend of flavors and textures in this dish, making it a perfect choice for a special dinner or a treat for yourself! 🍽️👨‍🍳🍣🥗

Certainly! Here are the nutrition facts and some health information for the Asian Style Salmon on a Bed of French String Beans:

Nutrition Facts (Approximate Values for a Standard Serving):

• Calories: The total calorie content can vary depending on the portion size and the amount of oil used for cooking the salmon. On average, this dish contains around 350-450 calories per serving.

• Protein: Salmon is a rich source of high-quality protein. A typical serving provides about 25-30 grams of protein.

• Fat: Salmon is also a source of healthy fats, particularly Omega-3 fatty acids. A serving contains approximately 15-20 grams of fat, with a significant portion of it being heart-healthy unsaturated fats.

• Carbohydrates: The primary source of carbohydrates in this dish is the string beans. You can expect around 15-20 grams of carbs per serving.

• Fiber: String beans are a good source of dietary fiber. A serving of this dish may provide 4-6 grams of fiber, aiding in digestion and promoting a feeling of fullness.

• Vitamins and Minerals: This dish is rich in various essential nutrients, including vitamin A, vitamin C, vitamin K, and various B vitamins. Additionally, it’s a good source of minerals like potassium and selenium.

• Sodium: The sodium content largely depends on the amount of soy sauce or salt used in the marinade. It’s advisable to use low-sodium soy sauce or be mindful of the salt to control sodium intake.

Health Information:

• Omega-3 Fatty Acids: Salmon is renowned for its Omega-3 fatty acids, which are beneficial for heart health. They can help reduce inflammation, lower blood pressure, and improve cholesterol levels.

• Protein: The high protein content in this dish supports muscle growth and repair, making it a nutritious option for those with an active lifestyle.

• Fiber: The fiber in the string beans aids in digestion and helps regulate blood sugar levels.

• Vitamins and Minerals: This dish provides a range of essential vitamins and minerals that support overall health, including strong bones, a healthy immune system, and good vision.

• Low in Refined Carbohydrates: This dish is relatively low in refined carbohydrates, making it a balanced meal choice for those looking to manage their blood sugar levels.

• Low in Processed Ingredients: When prepared with fresh ingredients and homemade marinade, this dish can be relatively low in processed additives and preservatives, which is a healthier option compared to many pre-packaged meals.

Please note that the actual nutrition content may vary based on portion size and specific ingredients used, so it’s a good practice to check labels and consult with a nutritionist for precise information tailored to your dietary needs. Enjoy this delicious and nutritious meal! 🍣🥗🍽️