🥢 Asian Teriyaki Green Beans 🥢
Asian Teriyaki Green Beans are a delightful and flavorful dish that combines the crispiness of green beans with the umami of teriyaki sauce, creating a perfect blend of Asian-inspired flavors. Let’s dive into the details:
📜 History: The history of this dish is not well-documented, but it’s a fusion of Japanese and Chinese culinary influences. Teriyaki sauce, known for its sweet and savory flavor, is often used in Japanese cuisine. When paired with green beans, which are commonly found in Chinese cuisine, a harmonious and delicious fusion emerges.
📦 Components:
- Green Beans: Fresh, crisp green beans are the star of this dish. They provide a healthy, crunchy element and a vibrant green color.
- Teriyaki Sauce: Teriyaki sauce is a combination of soy sauce, sugar, and mirin (a sweet rice wine), creating a sweet and savory glaze.
- Sesame Seeds (optional): Toasted sesame seeds can be sprinkled on top for added texture and a nutty flavor.
- Ginger and Garlic (optional): These can be added for an extra layer of flavor.
👩🍳 Preparation:
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Prep the Green Beans: Start by washing and trimming the ends of the green beans. You can leave them whole or cut them into bite-sized pieces.
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Blanch the Green Beans: Bring a large pot of water to a boil, add the green beans, and cook for about 2-3 minutes. This will blanch them, making them tender but still crisp. Immediately transfer them to an ice bath to stop the cooking process, preserving their vibrant green color.
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Make the Teriyaki Sauce: In a separate pan, prepare the teriyaki sauce by combining soy sauce, sugar, and mirin. Simmer until the sauce thickens.
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Stir-Fry: Heat a pan or wok with a little oil. Add the blanched green beans and optional ginger and garlic. Stir-fry for a few minutes until they start to blister and brown slightly.
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Add the Teriyaki Sauce: Pour the teriyaki sauce over the green beans and stir to coat them evenly. Allow the sauce to caramelize and glaze the green beans.
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Serve: Once the green beans are nicely glazed and the sauce has thickened, transfer them to a serving dish. You can sprinkle sesame seeds on top for extra flavor and crunch.
⏲️ Time Needed: The total time required to prepare Asian Teriyaki Green Beans is approximately 20-30 minutes, depending on your cooking skills and the quantity you’re making. This dish is relatively quick and makes a great side for a larger Asian-themed meal.
Enjoy your Asian Teriyaki Green Beans! 🥡🥢😋
Certainly, here are the nutrition facts and some health information for Asian Teriyaki Green Beans:
📊 Nutrition Facts (per serving, approximately 1 cup cooked):
- Calories: Approximately 100-150 calories.
- Protein: Around 3-4 grams.
- Carbohydrates: Approximately 20-25 grams.
- Dietary Fiber: Roughly 4-6 grams.
- Sugars: 10-15 grams, primarily from the teriyaki sauce.
- Fat: Minimal, usually less than 1 gram.
- Sodium: Around 400-500 milligrams, mainly from the soy sauce in the teriyaki sauce.
- Vitamins and Minerals: Green beans are a good source of vitamins like A and C, as well as minerals such as potassium and iron.
🌱 Health Information:
- Low in Calories: Asian Teriyaki Green Beans are a low-calorie dish, making it suitable for those looking to manage their weight.
- High in Fiber: The green beans provide a healthy dose of dietary fiber, promoting good digestion and helping you feel full.
- Rich in Vitamins and Minerals: Green beans are a good source of vitamins A and C, which are essential for immune support and healthy skin.
- Low in Fat: This dish is typically low in fat, which is beneficial for heart health.
- Moderate Sugar Content: While teriyaki sauce contains some sugar, it’s not excessive, making this dish a reasonable option for those watching their sugar intake.
- Sodium Considerations: The teriyaki sauce can be relatively high in sodium, so if you are on a low-sodium diet, consider using reduced-sodium soy sauce and mirin, or reducing the sauce quantity in the recipe.
As with any dish, the exact nutritional content may vary based on the specific ingredients and proportions used. However, Asian Teriyaki Green Beans are generally a healthy and tasty choice, especially when paired with other balanced components of your meal. 🌿🍴😊
