🌱🍽️ Asparagus Amandine is a delightful and classic dish that combines tender asparagus spears with a rich and buttery almond sauce. Let’s dive into the details:
History:
Asparagus Amandine is a variation of the French dish “Asperges au Beurre,” which has been enjoyed in France for centuries. It’s a part of the broader culinary tradition of “à la française” dishes, which typically feature simple, high-quality ingredients prepared in a way that highlights their natural flavors.
Components:
- Fresh asparagus spears
- Sliced almonds
- Butter
- Lemon juice
- Salt and pepper
- Optional: Parmesan cheese for garnish
Steps to Prepare Asparagus Amandine:
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Prepare the Asparagus:
- Wash the asparagus spears and trim off the tough, woody ends. You can snap them off by hand or use a knife.
- Optionally, you can blanch the asparagus in boiling water for a few minutes, then transfer them to an ice bath to stop the cooking and retain their vibrant green color.
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Sauté the Almonds:
- In a large skillet, melt a few tablespoons of butter over medium heat.
- Add the sliced almonds and sauté them until they turn a light golden brown. This will release their nutty aroma.
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Cook the Asparagus:
- Add the prepared asparagus spears to the skillet with the almonds and butter.
- Sauté the asparagus for a few minutes, tossing them in the butter and almonds to coat. Cook until they become tender and slightly browned.
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Add Lemon Juice and Seasoning:
- Squeeze fresh lemon juice over the asparagus to add a zesty, citrusy flavor.
- Season with salt and pepper to taste. Toss to combine.
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Serve:
- Transfer the asparagus and almond mixture to a serving platter.
- Optionally, you can garnish with a sprinkle of grated Parmesan cheese for an extra layer of flavor.
Total Time:
The preparation and cooking time for Asparagus Amandine may vary, but on average, it takes about 15-20 minutes to prepare. It’s a relatively quick and elegant side dish that pairs well with various main courses, making it a popular choice for special occasions or everyday meals. Enjoy this delightful combination of crisp asparagus and the rich, nutty flavor of almonds! 😊🍽️👌
Certainly! Here are the nutrition facts and some health information for Asparagus Amandine:
Nutrition Facts (per serving):
- Calories: Approximately 100-150 calories
- Total Fat: About 8-12 grams
- Saturated Fat: Approximately 3-4 grams
- Cholesterol: Around 10-20 milligrams
- Sodium: Varies, depending on added salt
- Carbohydrates: Approximately 4-6 grams
- Dietary Fiber: About 2-3 grams
- Sugars: Approximately 1-2 grams
- Protein: Around 3-4 grams
- Vitamins and Minerals: Asparagus is an excellent source of vitamins such as vitamin K, vitamin A, and folate. It also provides essential minerals like potassium and iron.
Health Information:
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Low in Calories: Asparagus Amandine is a relatively low-calorie dish, making it a good choice for those looking to manage their calorie intake.
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High in Fiber: Asparagus is a good source of dietary fiber, which can help support healthy digestion and contribute to a feeling of fullness.
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Nutrient-Rich: Asparagus is packed with essential vitamins and minerals, including vitamin K, which is important for blood clotting, and folate, which is crucial for cell division and growth.
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Heart-Healthy: Asparagus is naturally low in sodium and high in potassium, which can help regulate blood pressure. The almonds in this dish provide healthy monounsaturated fats that are beneficial for heart health.
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Antioxidant Properties: Asparagus contains various antioxidants, such as vitamin C and beta-carotene, which can help protect your cells from oxidative damage.
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Weight Management: Asparagus is a good choice for those looking to manage their weight due to its low-calorie content and fiber, which can help with satiety.
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Bone Health: The vitamin K in asparagus is essential for bone health as it helps in calcium absorption and bone mineralization.
It’s important to note that the specific nutritional content may vary depending on the recipe’s exact ingredients and preparation methods. Also, while Asparagus Amandine is generally a healthy and nutritious dish, the healthiness of the dish can be influenced by factors like the amount of added butter and salt.
