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What is Asparagus and Ham Casserole?
Asparagus and Ham Casserole is a delightful dish that combines the freshness of asparagus, the savory flavor of ham, and the richness of cheese. It’s a popular casserole dish often enjoyed as a comforting main course or side dish.
History:
The exact origin of Asparagus and Ham Casserole isn’t well-documented, but casseroles, in general, have a long history in American and European cuisine. The concept of layering ingredients and baking them together in a single dish dates back many centuries. Asparagus and ham were ingredients readily available, especially in the spring when asparagus is in season.
Components:
- Asparagus: Fresh asparagus spears, usually blanched to retain their vibrant color and crispness.
- Ham: Cooked ham, diced or sliced, to add a savory and salty flavor.
- Cheese: Typically, a combination of shredded cheddar, Swiss, or Gruyère cheese for a creamy and cheesy topping.
- Sauce: A creamy sauce, often made with a mixture of butter, flour, milk, and seasoning.
Steps to Prepare Asparagus and Ham Casserole:
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Prep Asparagus: Wash and trim the asparagus spears, removing tough ends. Blanch them in boiling water for a couple of minutes, then plunge them into ice water to stop the cooking process. This helps retain their color and crispness.
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Layer Ingredients: In a casserole dish, layer the blanched asparagus and diced ham. You can also add other ingredients like mushrooms or onions for extra flavor.
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Prepare the Sauce: In a saucepan, melt butter, stir in flour to make a roux, and gradually whisk in milk until the sauce thickens. Season with salt, pepper, and your choice of spices.
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Pour Sauce and Add Cheese: Pour the creamy sauce over the asparagus and ham. Sprinkle a generous amount of shredded cheese on top.
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Bake: Bake the casserole in a preheated oven at 350°F (175°C) for about 20-30 minutes or until the cheese is bubbly and golden brown.
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Serve: Let it cool for a few minutes before serving. Enjoy your delicious Asparagus and Ham Casserole!
Preparation Time:
The total time needed to prepare Asparagus and Ham Casserole can vary, but it generally takes around 45 minutes to an hour, including prep and baking time. It’s a perfect dish for a family dinner or a potluck gathering. 😋🍽️
Remember, you can always adjust the recipe to your taste preferences by adding herbs, spices, or other ingredients. Enjoy your homemade casserole! 🧀🥓🌱
🥦🍖 Here are the nutrition facts and some health information for Asparagus and Ham Casserole:
Nutrition Facts (Per Serving):
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Calories: The number of calories in a serving of Asparagus and Ham Casserole can vary based on the specific recipe and portion size. On average, a serving may contain around 300-400 calories.
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Protein: Ham is a good source of protein, providing around 15-20 grams per serving, depending on the amount used.
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Carbohydrates: The carbohydrate content will mainly come from the asparagus and the creamy sauce. Expect approximately 20-30 grams of carbohydrates per serving.
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Fiber: Asparagus is a good source of dietary fiber, providing about 3-4 grams per serving.
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Fat: The cheese and creamy sauce contribute to the fat content, and you can expect 15-20 grams of fat per serving.
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Sodium: Ham and cheese are high in sodium, so a serving can contain around 800-1000 milligrams of sodium.
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Vitamins and Minerals: Asparagus is rich in vitamins like vitamin K, vitamin A, vitamin C, and folate. It also contains minerals like potassium and iron.
Health Information:
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Protein: The ham in this casserole is a good source of protein, which is essential for muscle health, tissue repair, and overall body function.
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Asparagus: Asparagus is a low-calorie vegetable that provides essential vitamins and minerals. It’s a great source of dietary fiber, which is good for digestion, and it’s rich in folate, which is important for cell division and growth.
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Calcium and Vitamin D: The cheese in the casserole may contribute to calcium intake, which is important for bone health. However, be mindful of the fat content, especially if you have dietary restrictions.
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Sodium: Ham and cheese are often high in sodium, so if you’re watching your sodium intake, it’s a good idea to enjoy this casserole in moderation.
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Balanced Diet: As with any dish, balance is key. Enjoying Asparagus and Ham Casserole as part of a well-rounded, balanced diet that includes a variety of fruits and vegetables is recommended for overall health.
Remember, specific nutrition values can vary based on the exact recipe and portion size, so it’s a good idea to calculate the nutrition information based on the specific ingredients and quantities you use. 🍽️🥗🧀
