Asparagus and Potato Tart – Jamie Oliver

🥦🥔🥧 Asparagus and Potato Tart – A Savory Delight 🥦🥔🥧

History: The Asparagus and Potato Tart is a modern, delectable dish that has been popularized by celebrity chef Jamie Oliver. It’s a combination of crisp asparagus, creamy potatoes, and flavorful seasonings baked to perfection in a buttery pastry crust.

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Components:

1. Asparagus: Fresh, crisp, and vibrant green asparagus spears are the star of this tart. They provide a delicious, earthy flavor and a delightful crunch.

2. Potatoes: Thinly sliced waxy potatoes (such as Yukon Gold) add creaminess and substance to the tart. They’re both comforting and satisfying.

3. Pastry: A flaky, buttery pastry crust forms the base of this tart, providing a golden and delicious foundation for the filling.

4. Seasonings: A mixture of seasonings such as olive oil, garlic, thyme, and Parmesan cheese infuse the tart with a medley of flavors, making it truly irresistible.

Preparation Steps:

1. Prepare the Pastry:

   • Start by making or purchasing a pre-made pie crust.
   • Roll out the pastry and line a tart tin with it, trimming any excess. Prick the base with a fork and refrigerate while you prepare the other ingredients.

2. Prepare the Filling:

   • Preheat your oven to 375°F (190°C).
   • Thinly slice the potatoes using a mandoline or a sharp knife. Parboil them in salted water for about 5 minutes, then drain and set them aside.
   • Toss the asparagus spears in olive oil, garlic, thyme, and some salt and pepper.

3. Assemble the Tart:

   • Layer the potato slices in the pastry crust, slightly overlapping.
   • Lay the seasoned asparagus on top of the potatoes.
   • Sprinkle with grated Parmesan cheese for extra flavor.

4. Bake:

   • Place the tart in the preheated oven and bake for about 25-30 minutes, or until the pastry is golden, and the asparagus is tender.

5. Serve:

   • Once baked, let the tart cool slightly. You can serve it warm or at room temperature. Garnish with fresh herbs or a drizzle of olive oil.

Time Needed: The total time required to prepare this Asparagus and Potato Tart is approximately 1 hour, which includes preparation and baking time.

This tart is a delightful mix of textures and flavors, making it perfect for brunch, lunch, or a light dinner. The combination of asparagus and potatoes is a classic, and with Jamie Oliver’s twist, it’s elevated to a whole new level of deliciousness. Enjoy! 🍴😋👨‍🍳

Certainly! Here are the nutrition facts and some health information for the Asparagus and Potato Tart:

Nutrition Facts (Approximate per Serving):

• Calories: Around 250-300 calories
• Protein: 6-8 grams
• Carbohydrates: 25-30 grams
• Dietary Fiber: 3-5 grams
• Fat: 15-20 grams
• Saturated Fat: 6-8 grams
• Cholesterol: 15-20 milligrams
• Sodium: 300-400 milligrams
• Potassium: 400-500 milligrams
• Vitamin A: 15-20% of the Daily Value (DV)
• Vitamin C: 20-25% of the DV
• Calcium: 10-15% of the DV
• Iron: 10-15% of the DV

Health Information:

1. Low in Calories: This tart is relatively low in calories, making it a suitable option for those looking to manage their calorie intake.

2. Good Source of Fiber: The asparagus in the tart provides dietary fiber, which aids digestion and helps you feel full.

3. Moderate Protein: The tart offers a moderate amount of protein, contributing to a balanced meal.

4. Healthy Carbohydrates: The carbohydrates mainly come from the potatoes and the pastry, which provide energy for your body.

5. Moderate Fat Content: While there is some fat from the pastry and cheese, it’s not excessive and can be part of a balanced diet.

6. Vitamins and Minerals: The tart contains essential vitamins like vitamin A and vitamin C, along with minerals like calcium and iron, which are important for overall health.

7. Portion Control: Keep in mind that the portion size and the ingredients you use can affect the overall nutritional content. Using whole-grain pastry or reducing cheese can make it a healthier option.

8. Balanced Meal: This tart can be part of a balanced meal when paired with a side salad or other vegetables. It’s a great way to incorporate asparagus, a nutrient-rich vegetable, into your diet.

Remember, the specific nutrition facts may vary depending on the exact ingredients and portion sizes used. If you have specific dietary requirements or health concerns, it’s a good idea to consult with a nutritionist or healthcare professional to tailor this dish to your needs. Enjoy this savory treat in moderation for a delicious and balanced meal! 🥦🥔🥧😊