πΏβ¨ Stir Fried Asparagus Extravaganza! β¨πΏ
Are you ready for a delightful culinary adventure with our Stir Fried Asparagus recipe? π½οΈ Well, buckle up, because we’re about to embark on a journey to flavor town that takes just 10 minutes from start to finish! π
π Timing is Everything:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 mins | 5 mins | 10 mins |
Now, let’s dive into the magic of creating a dish that not only tantalizes your taste buds but also fits the bill for those on a quest for low protein and low cholesterol meals in under 15 minutes! π±π
π Ingredients:
- 1 bunch of fresh asparagus π±
- 1/2 cup of water π§
- 1/2 teaspoon of chicken bouillon powder π
- 1 teaspoon of cornstarch π½
- 1 tablespoon of water (for cornstarch mixture) π¦
- 1 cup of sliced mushrooms π
- 2 tablespoons of oil (for stir-frying) π»
- 1 1/2 teaspoons of black pepper πΆοΈ
- 1/8 teaspoon of salt π§
π©βπ³ Let’s Get Cooking:
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Start by cutting the asparagus into 1-inch pieces and giving them a light steamy embrace. π¬οΈ
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Mix half a cup of water with the chicken bouillon powder, creating a flavor explosion that will leave your taste buds dancing. Set this dynamic duo aside for later use. π
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In a small bowl, blend the cornstarch with a tablespoon of water. This magical potion will add that perfect thickness to your stir fry. Keep it close for the grand finale. π§ββοΈ
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Heat up your wok or a 12-inch skillet over medium heat, adding a dash of oil. Let the sizzle begin! π₯
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Toss in the asparagus, mushrooms, and a sprinkle of salt & pepper. Stir-fry this medley for about a minute, letting the flavors intermingle and create a symphony in your pan. π³πΆ
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Pour in the bouillon mixture and let it reach the boiling point. The aroma alone will have you doing a happy dance! π
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Now, introduce the cornstarch mixture to the party. Cook and stir until the sauce thickens, which takes about 10 seconds. Speedy and sensational! β‘
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Drumroll, please! Your Stir Fried Asparagus masterpiece is ready to grace the table. π
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Serve it as a stellar side dish or elevate it to the main event on your dining extravaganza! π
π©βπ― Chef’s Note: This recipe has received a solid 3-star rating, with one satisfied reviewer sharing their love for the dish. Feel free to try it out and share your comments. Let’s keep the culinary conversation going! π©βπ³π¬
π Nutritional Snapshot (Per Serving):
- Calories: 99.3
- Fat: 7.2g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 78.1mg
- Carbohydrates: 7.4g
- Fiber: 2.6g
- Sugar: 2g
- Protein: 3.6g
There you have it β a whirlwind tour through the creation of Stir Fried Asparagus, a dish that’s not just a feast for the taste buds but also a nutritional powerhouse! ππΏ
Get ready to savor every bite and share the joy with your fellow food enthusiasts! Happy cooking! π₯π©βπ³
