Asparagus Brie Quiche

🥦🧀 Asparagus Brie Quiche 🥦🧀

Asparagus Brie Quiche is a delightful savory dish that combines the earthy flavor of asparagus with the creamy richness of Brie cheese, all encased in a flaky pastry crust. It’s a popular choice for brunch, lunch, or even a light dinner.

📜 History:
The quiche, in general, is believed to have originated in the Alsace-Lorraine region of France. The name “quiche” is derived from the German word “kuchen,” meaning cake. The modern-day Asparagus Brie Quiche is a variation that has evolved over time, incorporating the unique combination of asparagus and Brie cheese.

🥘 Components:

1. Pie Crust: You can use a pre-made pie crust or make your own from scratch.
2. Asparagus: Fresh asparagus spears, trimmed and blanched.
3. Brie Cheese: Creamy Brie cheese, cut into small cubes.
4. Eggs: Whisked eggs are the binding agent for the filling.
5. Milk or Cream: Usually, a mixture of milk and cream is used for a silky texture.
6. Seasonings: Salt, pepper, and optionally nutmeg or herbs like thyme for flavor.

📝 Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Crust:

   • If you’re using a pre-made crust, simply place it in a pie dish.
   • If making your own, roll out the pastry dough, and line your pie dish. Prick the bottom with a fork.

3. Asparagus Preparation:

   • Trim the tough ends of the asparagus and blanch them in boiling water for about 2-3 minutes. Then, immediately transfer to an ice bath to stop the cooking process.

4. Filling:

   • Layer the blanched asparagus and Brie cheese in the pie crust.

5. Egg Mixture:

   • In a separate bowl, whisk together eggs, milk or cream, salt, pepper, and any desired seasonings.

6. Pour and Bake:

   • Carefully pour the egg mixture over the asparagus and Brie in the pie crust.

7. Bake:

   • Place the quiche in the preheated oven and bake for about 35-40 minutes, or until the quiche is set and slightly golden on top.

8. Cool and Serve:

   • Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.

⏰ Time Needed:
The preparation time for an Asparagus Brie Quiche is around 15-20 minutes, and it takes approximately 35-40 minutes to bake. So, in total, you can have this delicious quiche ready in about 55-60 minutes.

Enjoy your homemade Asparagus Brie Quiche! 🍽️👨‍🍳🧡

🥦🧀 Asparagus Brie Quiche – Nutrition Facts and Health Information 🥦🧀

Here are some approximate nutrition facts and health information for a typical serving (1/6th of a 9-inch quiche) of Asparagus Brie Quiche:

Nutrition Facts (Approximate Values):

• Calories: About 320-350 calories per serving.

• Protein: Provides around 11-13 grams of protein per serving, mainly from eggs and Brie cheese.

• Carbohydrates: Contains approximately 15-20 grams of carbohydrates per serving, primarily from the pie crust.

• Dietary Fiber: Low, typically less than 2 grams per serving.

• Fat: About 22-25 grams of fat per serving, with the majority coming from the Brie cheese, eggs, and pie crust.

• Saturated Fat: Typically, this quiche is relatively high in saturated fat, mainly due to the cheese and crust. It can contain around 10-12 grams of saturated fat per serving.

• Cholesterol: Contains a significant amount of cholesterol, often around 150-180 milligrams per serving, primarily from the eggs and Brie cheese.

• Sodium: Depending on the salt content and ingredients used, it may have 350-450 milligrams of sodium per serving.

• Vitamins and Minerals: Asparagus is a good source of vitamins A and K, while Brie cheese provides calcium and vitamin B12.

Health Information:

1. Moderation: Asparagus Brie Quiche is a delicious treat, but it should be enjoyed in moderation due to its relatively high saturated fat and cholesterol content.

2. Calcium and Vitamin B12: Brie cheese contributes calcium and vitamin B12, which are essential for bone health and nervous system function.

3. Protein: The quiche offers a moderate amount of protein, important for muscle health and overall bodily functions.

4. Portion Control: Keep an eye on portion size to manage calorie and fat intake.

5. Balanced Diet: Enjoy this quiche as part of a balanced diet rich in fruits, vegetables, and whole grains.

Remember that the specific nutritional content may vary based on the recipe and ingredients used, so it’s a good idea to check the nutrition labels on individual ingredients and adjust your portion size accordingly to meet your dietary needs and goals. 🥗🍽️🧡