Asparagus, Crab ; Tarragon Bisque Shanachie

🦞🌿🍲 “Asparagus, Crab, and Tarragon Bisque” 🦞🌿🍲

Asparagus, Crab, and Tarragon Bisque is a delicious and creamy soup that combines the earthy flavor of asparagus with the sweet and delicate taste of crab, all enhanced by the aromatic essence of tarragon. This luxurious soup is perfect for special occasions and will leave your taste buds dancing with delight. Here’s an in-depth look at this delightful dish:

History:
The history of bisque can be traced back to France. Originally, a bisque referred to a highly seasoned and spiced soup made from crustaceans like lobster, crab, or shrimp. It was considered a refined and elegant dish enjoyed by the French aristocracy. Over time, bisque has evolved, and now, it can include various ingredients like vegetables and herbs, as in this Asparagus, Crab, and Tarragon Bisque.

Components:

• Asparagus: Asparagus lends a vegetal, slightly nutty flavor to the bisque, along with its vibrant green color.
• Crab: Crab meat adds sweetness, brininess, and a delightful seafood richness to the bisque.
• Tarragon: Tarragon is a fragrant herb with a hint of anise flavor, which complements the sweetness of the crab and balances the dish.

Ingredients:

• 1 pound asparagus, trimmed and cut into 1-inch pieces
• 8 ounces crab meat (fresh or canned)
• 2 tablespoons butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 tablespoon fresh tarragon, chopped
• Salt and pepper to taste
• Lemon juice (optional, for a zesty touch)

Steps to Prepare:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté until they’re soft and translucent.

2. Add the asparagus to the pot and sauté for a few minutes until they become tender but still vibrant green.

3. Pour in the chicken or vegetable broth and bring the mixture to a simmer. Let it cook for about 15-20 minutes, or until the asparagus is very tender.

4. Use an immersion blender to puree the soup until it’s smooth. You can also transfer it to a regular blender in batches and blend until smooth.

5. Return the pureed soup to the pot and add the heavy cream, crab meat, and fresh tarragon. Cook for an additional 5-10 minutes until everything is heated through.

6. Season with salt and pepper to taste. You can add a touch of lemon juice for a zesty kick if desired.

7. Serve hot, garnished with extra tarragon and some crab meat for a beautiful presentation.

Time Needed:

• Preparation Time: Approximately 15 minutes
• Cooking Time: About 30-40 minutes
• Total Time: Around 45-55 minutes

This Asparagus, Crab, and Tarragon Bisque is a wonderful combination of flavors and textures that will leave your taste buds craving for more. Enjoy! 🍲🦞🌿😋

Certainly, here are the nutrition facts and some health information for the Asparagus, Crab, and Tarragon Bisque:

Nutrition Facts (Approximate Values):

• Serving Size: 1 cup
• Calories: 250-300 kcal
• Total Fat: 20-25g
  • Saturated Fat: 10-12g
• Cholesterol: 60-70mg
• Sodium: 500-600mg
• Total Carbohydrates: 10-15g
  • Dietary Fiber: 2-3g
  • Sugars: 2-3g
• Protein: 10-12g

Health Information:

1. Rich in Protein: Crab meat is an excellent source of protein. It provides essential amino acids for muscle repair and growth.

2. Moderate Calories: The calorie content of the bisque is moderate, making it a suitable choice for a balanced meal.

3. Good Source of Vitamins: Asparagus is rich in vitamins, particularly vitamin K, vitamin A, and vitamin C. Vitamin K is essential for bone health and blood clotting, while vitamin C is an antioxidant that supports the immune system.

4. Cream and Fat Content: The bisque contains heavy cream and butter, which contribute to its creamy texture and richness. However, it also means a higher fat content. It’s advisable to enjoy this bisque in moderation, especially if you’re watching your fat intake.

5. Sodium Content: The sodium content may vary depending on the broth and crab meat used. Be mindful of your salt intake, especially if you have high blood pressure or are on a low-sodium diet.

6. Fiber from Asparagus: Asparagus contributes dietary fiber, which aids in digestion and can help you feel full and satisfied.

7. Balanced Meal: When paired with a side salad or whole-grain bread, this bisque can be part of a balanced meal that provides a mix of carbohydrates, proteins, and healthy fats.

Remember that the specific nutritional content can vary based on the exact ingredients and portion sizes you use. Always consult a registered dietitian or nutritionist for personalized dietary advice, especially if you have specific health concerns or dietary restrictions.