Sarah McLachlan’s Asparagus Frittata
Cook Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Servings: 4
Description:
Indulge in the delightful fusion of flavors with this exquisite Sarah McLachlan’s Asparagus Frittata recipe. A harmonious blend of fresh asparagus, eggs, and a medley of vegetables, this dish is perfect for breakfast, brunch, or a light lunch. With just a few simple steps, you can create a savory masterpiece that will tantalize your taste buds and leave you craving for more. Whether you’re a seasoned chef or a culinary novice, this recipe is sure to impress your family and friends.
Recipe Category: Breakfast
Keywords:
Lunch/Snacks, Cheese, Vegetable, Canadian, Kosher, Spring, Brunch, < 60 Mins, Oven, Easy
Nutritional Information (Per Serving):
- Calories: 288.2
- Fat Content: 19.3g
- Saturated Fat Content: 7.4g
- Cholesterol Content: 447.5mg
- Sodium Content: 334.7mg
- Carbohydrate Content: 7.7g
- Fiber Content: 1.5g
- Sugar Content: 3.7g
- Protein Content: 21g
Ingredients:
- 5 fresh asparagus spears, tough ends removed
- 8 eggs
- 1/4 cup milk
- 1/8 teaspoon ground nutmeg
- 1 onion, finely chopped
- 1 tablespoon canola oil
- 2 button mushrooms, sliced
- 6 cups fresh spinach
- 1 roma tomato, chopped
- 2 cups mozzarella cheese, shredded
- 1/4 cup fresh basil leaves, thinly sliced
Instructions:
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Preheat oven: Preheat your oven to 350°F (180°C) to ensure it’s ready for baking later on.
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Prepare asparagus: Begin by preparing the fresh asparagus. Remove the tough ends and discard them. Next, blanch or steam the asparagus for approximately 5 minutes, or until they turn bright green and become tender. Once done, rinse the asparagus under cold water and drain them thoroughly. This step ensures that the asparagus retains its vibrant color and crisp texture.
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Prepare egg mixture: In a mixing bowl, beat the eggs and milk together until well combined. Season the mixture with ground nutmeg, salt, and pepper according to your taste preferences. Set this egg mixture aside for later use.
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Saute vegetables: Heat a ovenproof skillet, preferably cast iron, over medium heat. Add the chopped onion and sauté it in the canola oil until it becomes translucent and fragrant. Next, add the sliced mushrooms to the skillet and continue sautéing until they turn golden brown and release their savory aroma.
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Add spinach: Once the mushrooms are golden brown, add the fresh spinach to the skillet. Cook the spinach until it wilts completely, infusing the dish with its vibrant green color and earthy flavor.
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Incorporate tomatoes: After the spinach has wilted, add the chopped roma tomatoes to the skillet. The tomatoes add a burst of freshness and acidity to the frittata, balancing the richness of the eggs and cheese.
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Combine with egg mixture: Pour the prepared egg mixture into the skillet, ensuring that it evenly coats the sautéed vegetables. Gently stir the mixture to distribute the ingredients throughout the frittata, creating a harmonious blend of flavors and textures.
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Add cheese and asparagus: Sprinkle the shredded mozzarella cheese evenly over the top of the frittata mixture, allowing it to melt and form a golden crust as it bakes. Arrange the blanched asparagus spears on top of the frittata, creating an eye-catching presentation that showcases the star ingredient of the dish.
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Bake: Transfer the skillet to the preheated oven and bake the frittata for 10 to 15 minutes, or until the cheese is melted and bubbly, and the frittata is set in the center. The aroma of the savory ingredients will fill your kitchen, signaling that the frittata is ready to be enjoyed.
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Serve: Once baked to perfection, remove the frittata from the oven and allow it to cool slightly before slicing it into generous portions. Garnish the frittata with thinly sliced fresh basil leaves for a pop of color and a hint of aromatic freshness. Serve the frittata warm, accompanied by your favorite side dishes or a simple green salad, for a satisfying and nutritious meal that celebrates the flavors of the season.
Review:
This recipe has received a stellar rating of 4 stars, based on 1 review. Try it out and share your feedback to join our culinary community in celebrating the art of cooking and sharing delicious meals with loved ones.
