Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce

🍟🌶️🍽️ Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce 🍟🌶️

Asparagus fries with smoky chipotle mayonnaise dipping sauce is a delectable and unique dish that combines the crispiness of fries with the healthy goodness of asparagus, all served with a smoky, slightly spicy dipping sauce. Here’s some information about it:

History:
This dish is a modern twist on traditional French fries. While the exact origin of asparagus fries is unclear, they gained popularity as a healthier alternative to potato fries. The smoky chipotle mayonnaise dipping sauce adds a delicious Mexican-inspired flavor to the dish.

Components:

• Fresh asparagus spears
• Breadcrumbs (Panko or regular)
• Flour
• Eggs
• Salt and pepper
• Cooking oil
• Mayonnaise
• Chipotle peppers in adobo sauce
• Lemon juice
• Smoked paprika
• Garlic

Preparation Steps:

Asparagus Fries:

1. Start by washing the asparagus spears and trimming the tough ends.
2. In a shallow bowl, place some flour. In another bowl, beat eggs with a pinch of salt and pepper. In a third bowl, place breadcrumbs.
3. Dredge the asparagus spears first in the flour, then dip them in the beaten eggs, and finally coat them with breadcrumbs.
4. Heat cooking oil in a deep pan or use a deep fryer to 350°F (175°C).
5. Carefully add the breaded asparagus spears to the hot oil and fry until they are golden brown and crispy, which should take about 2-3 minutes. Use a slotted spoon to remove them and place on paper towels to drain excess oil.

Smoky Chipotle Mayonnaise Dipping Sauce:

1. In a food processor, combine mayonnaise, chipotle peppers (adjust the number to your desired spiciness), lemon juice, smoked paprika, and garlic. Blend until smooth.
2. Taste and adjust the sauce by adding more chipotle peppers or lemon juice to achieve the desired smoky and slightly spicy flavor.

Serve:
Arrange the asparagus fries on a plate or platter and serve them hot with the smoky chipotle mayonnaise dipping sauce on the side.

Time Needed:
The preparation and cooking time for this dish may vary, but on average, it takes about 30-40 minutes. This includes washing and breading the asparagus, making the dipping sauce, and frying the asparagus until they are crispy and golden.

Enjoy your delicious and unique asparagus fries with smoky chipotle mayonnaise dipping sauce! 🍟🌶️👌

🍟🌶️ Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce: Nutrition Facts and Health Information 🍟🌶️

Nutrition Facts (Approximate Values per Serving, not including variations or personal modifications):

• Calories: Asparagus fries with smoky chipotle mayonnaise are relatively low in calories, providing about 150-200 calories per serving.

• Fat: The dish contains moderate fat content, mainly from the frying process and mayonnaise. You can reduce the fat by using less oil for frying or opting for a lighter mayonnaise.

• Protein: Asparagus is a good source of plant-based protein, and this dish offers a moderate amount. Expect approximately 4-6 grams of protein per serving.

• Carbohydrates: The majority of the carbohydrates come from the breadcrumbs and asparagus. You can expect around 20-25 grams of carbohydrates per serving.

• Dietary Fiber: Asparagus contains dietary fiber, which contributes to overall digestive health. You can expect around 2-4 grams of fiber per serving.

• Vitamins and Minerals: Asparagus is a rich source of vitamins like vitamin K, vitamin A, vitamin C, and folate. It also provides essential minerals such as potassium and iron.

• Sodium: The sodium content may be moderate due to the salt used in breading and the mayonnaise. Be cautious if you are on a low-sodium diet.

• Spice Level: The smoky chipotle mayonnaise adds a delightful kick to the dish. The level of spiciness can be adjusted by controlling the amount of chipotle peppers used in the sauce.

Health Information:

1. Asparagus Benefits: Asparagus is a nutrient-dense vegetable rich in vitamins and minerals, including vitamin K, which is essential for bone health, and folate, which supports cell division. It’s also a good source of dietary fiber, aiding in digestive health.

2. Moderation is Key: While asparagus fries with smoky chipotle mayonnaise can be a flavorful and fun dish, it’s important to consume it in moderation, especially if you are concerned about calorie and fat intake. Be mindful of portion sizes and the frequency of consumption.

3. Dipping Sauce: The smoky chipotle mayonnaise dipping sauce adds flavor but also calories and fat. If you are looking to make this dish healthier, consider using a lighter mayonnaise or consuming the sauce in moderation.

4. Spiciness: The spiciness of the chipotle mayonnaise can be beneficial for those who enjoy spicy foods, as capsaicin, found in chili peppers, may have metabolism-boosting effects. However, be cautious if you have a sensitive stomach.

5. Balance with a Balanced Diet: As with any dish, it’s important to maintain a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains to ensure you get all the necessary nutrients for overall health.

Remember that individual nutritional needs can vary based on factors such as age, gender, activity level, and dietary preferences. If you have specific dietary concerns, it’s a good idea to consult a registered dietitian for personalized guidance. Enjoy your asparagus fries in a balanced and mindful way! 🍟🌶️🥗