Asparagus, Mushroom and Tomato Bake With Seasoned Cheese Sauce

🍽️ Sure, I’d be delighted to provide you with all the details about the Asparagus, Mushroom, and Tomato Bake with Seasoned Cheese Sauce!

What is it:
This dish is a savory and delicious baked casserole that combines asparagus, mushrooms, and tomatoes, all smothered in a rich and seasoned cheese sauce. It’s a perfect combination of fresh, earthy, and slightly tangy flavors, and it’s a great side dish or even a light meal on its own.

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History:
While there isn’t a specific historical account associated with this dish, it falls into the category of modern comfort food. The combination of vegetables with a cheesy sauce is a popular way to enjoy fresh produce with a touch of indulgence.

Components:

• Asparagus: Fresh asparagus spears add a crisp and slightly nutty flavor to the dish.
• Mushrooms: Sliced mushrooms provide an earthy and savory element.
• Tomatoes: Tomatoes bring a burst of juiciness and acidity.
• Cheese Sauce: A rich, creamy sauce made from ingredients like butter, flour, milk, and cheese that provides a luscious, cheesy flavor.
• Seasonings: Ingredients like salt, pepper, and your choice of herbs or spices to season the dish to your taste.

Steps to Prepare:
Here’s a step-by-step guide to preparing Asparagus, Mushroom, and Tomato Bake with Seasoned Cheese Sauce:

1. Preheat your oven to around 375°F (190°C).

2. Prepare the Vegetables:

   • Trim the tough ends of the asparagus and blanch them in boiling water for a few minutes until they are slightly tender.
   • Sauté the sliced mushrooms until they release their moisture and turn golden brown.
   • Slice the tomatoes into rounds.

3. Make the Cheese Sauce:

   • In a saucepan, melt some butter over medium heat.
   • Stir in flour to make a roux.
   • Gradually whisk in milk to create a smooth sauce.
   • Add grated cheese of your choice and stir until it’s fully melted into the sauce.
   • Season the sauce with salt, pepper, and any desired herbs or spices (like thyme or paprika).

4. Assemble the Dish:

   • Arrange the blanched asparagus, sautéed mushrooms, and tomato slices in a baking dish.

5. Pour the Cheese Sauce:

   • Pour the seasoned cheese sauce over the vegetables, ensuring they are well-covered.

6. Bake:

   • Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the top is golden and bubbly.

7. Serve:

   • Once baked to perfection, remove it from the oven and serve immediately.

Time Needed:
The total time needed to prepare this dish typically ranges from 45 minutes to an hour. It includes preparation, blanching, sautéing, making the sauce, and baking. However, the exact time may vary depending on your cooking skills and kitchen equipment.

Enjoy your Asparagus, Mushroom, and Tomato Bake with Seasoned Cheese Sauce! 🍽️🧀🍅

Certainly! Here are the approximate nutrition facts and some health information for the Asparagus, Mushroom, and Tomato Bake with Seasoned Cheese Sauce. Please note that these values can vary based on the specific ingredients and portion sizes used in your recipe:

Nutrition Facts (Per Serving):

• Calories: Around 200-250 calories per serving
• Total Fat: Approximately 12-15 grams
• Saturated Fat: About 6-8 grams
• Cholesterol: Approximately 25-35 milligrams
• Sodium: About 300-400 milligrams
• Carbohydrates: Around 15-20 grams
• Dietary Fiber: Approximately 3-5 grams
• Sugars: About 5-8 grams
• Protein: Approximately 10-12 grams
• Vitamin A: Approximately 15-20% of the daily recommended intake
• Vitamin C: Around 20-25% of the daily recommended intake
• Calcium: Approximately 20-25% of the daily recommended intake
• Iron: About 10-15% of the daily recommended intake

Health Information:

1. Low in Calories: This dish is relatively low in calories, making it a good choice for those looking to manage their calorie intake.

2. Vegetables Galore: Asparagus, mushrooms, and tomatoes are rich in vitamins, minerals, and dietary fiber. They provide a variety of nutrients and antioxidants, promoting overall health.

3. Moderate Protein: The cheese sauce adds a moderate amount of protein to the dish. Protein is essential for various bodily functions, including muscle maintenance and repair.

4. Calcium: The dish contains a significant amount of calcium, which is essential for healthy bones and teeth.

5. Vitamins: It’s a good source of vitamins A and C, contributing to healthy skin, vision, and immune system support.

6. Fiber: The vegetables in this dish provide dietary fiber, which aids in digestion and helps you feel full and satisfied.

7. Sodium Awareness: Be mindful of the sodium content, as cheese and seasonings can add salt to the dish. If you’re watching your sodium intake, consider using low-sodium options or reducing salt in the recipe.

8. Balanced Meal: While this dish can be a flavorful and nutritious addition to your menu, it’s advisable to balance it with other food groups to ensure a well-rounded meal.

Remember that the specific nutritional values may vary based on ingredient brands, portion sizes, and cooking techniques. If you have specific dietary concerns or requirements, it’s a good idea to consult a registered dietitian for more precise information tailored to your needs.