π³π₯π§π Asparagus Mushroom Bacon Quiche π₯π₯¦π₯
Asparagus Mushroom Bacon Quiche is a delightful savory pie that combines the earthy flavors of asparagus and mushrooms with the rich, smoky goodness of bacon. This quiche is a perfect choice for brunch, lunch, or even dinner. Let’s dive into its history, components, preparation steps, and the time it takes to create this scrumptious dish.
History:
Quiche itself has its origins in France, particularly in the region of Lorraine. The word “quiche” is derived from the German word “kuchen,” which means cake. The Lorraine Quiche, which typically contains bacon and cheese, is believed to be the precursor to various quiche recipes, including the Asparagus Mushroom Bacon Quiche. The asparagus and mushroom variation likely emerged as a creative twist on the classic.
Components:
- Pie Crust: You can use a store-bought pie crust or make your own with flour, butter, and a pinch of salt.
- Asparagus: Fresh asparagus spears, cleaned and trimmed.
- Mushrooms: Sliced mushrooms of your choice.
- Bacon: Crispy bacon strips, crumbled or chopped.
- Eggs: Whisked eggs to bind the filling together.
- Milk or Cream: Adds creaminess to the filling.
- Cheese: Grated cheese (Gruyère, Swiss, or cheddar work well).
- Seasonings: Salt, pepper, and herbs (like thyme or parsley) for flavor.
Preparation Steps:
-
Prepare the Crust: Roll out your pie crust and line a pie dish with it. Preheat your oven to 350Β°F (175Β°C) and pre-bake the crust for about 10 minutes until it’s lightly golden.
-
SautΓ© Asparagus and Mushrooms: In a skillet, sautΓ© the asparagus and mushrooms in a little butter or oil until they become tender and slightly caramelized. Season with salt and pepper.
-
Prepare the Filling: In a bowl, whisk together the eggs, milk or cream, and your choice of herbs. Season with salt and pepper. Mix in the grated cheese.
-
Layer Ingredients: Spread the sautΓ©ed asparagus and mushrooms evenly over the pre-baked pie crust. Sprinkle the bacon pieces on top. Pour the egg and cheese mixture over everything.
-
Bake: Place the quiche in the preheated oven and bake for about 30-35 minutes, or until the filling is set and the top is golden brown.
-
Cool and Serve: Allow the quiche to cool slightly before slicing. It can be served warm or at room temperature.
Total Preparation Time:
The total time needed to prepare Asparagus Mushroom Bacon Quiche is approximately 1 hour, including prep and baking.
Enjoy your delicious Asparagus Mushroom Bacon Quiche π½οΈπ₯π₯, a dish that beautifully combines the flavors of asparagus, mushrooms, and bacon in a flaky pie crust! π₯§π
π½οΈ Asparagus Mushroom Bacon Quiche Nutrition Facts and Health Information π₯π₯π§π
While Asparagus Mushroom Bacon Quiche is undeniably delicious, it’s important to consider its nutritional aspects and health information. Here are some key details to keep in mind:
Nutritional Information (Approximate Values per Serving):
- Calories: A typical slice of quiche (1/6 of a 9-inch quiche) contains around 350-400 calories.
- Protein: Quiche provides a decent amount of protein, primarily from the eggs and cheese. You can expect around 15-20 grams of protein per serving.
- Carbohydrates: Each serving has approximately 20-30 grams of carbohydrates, mostly from the pie crust and any added vegetables.
- Fats: This quiche can be higher in fat due to the bacon and cheese. You might find around 20-25 grams of fat per serving.
- Fiber: There is limited dietary fiber in quiche, mainly from the vegetables. You can expect 2-4 grams of fiber per serving.
- Vitamins and Minerals: Asparagus provides a good source of vitamins A, C, and K, as well as folate and potassium. Mushrooms add selenium, while eggs offer B vitamins and minerals like iron and phosphorus.
Health Information:
- Protein: The protein in quiche supports muscle growth and repair.
- Fiber: While not very high in fiber, the vegetables do provide some, which aids in digestion and can help you feel full.
- Vitamins and Minerals: Asparagus and mushrooms are packed with vitamins and minerals, contributing to overall health.
- Moderation: Quiche can be high in calories and saturated fat due to the bacon and cheese, so it’s best enjoyed in moderation.
- Customization: To make this dish healthier, you can use leaner cuts of bacon or consider turkey bacon. Additionally, using reduced-fat cheese and whole-grain crust can make it more nutritious.
Remember that portion size and ingredients can significantly impact the nutritional value of your quiche. It’s a delicious dish, but it’s important to be mindful of your dietary preferences and restrictions when enjoying it.π₯π΄
