🌱🧀 Asparagus-Parmesan Bake 🧀🌱
Asparagus-Parmesan Bake is a delightful and nutritious dish that combines the earthy flavors of asparagus with the rich, nutty taste of Parmesan cheese. This recipe is perfect for asparagus lovers and those seeking a simple yet elegant side dish. Let’s dive into its history, components, preparation steps, and estimated cooking time:
History:
The precise origin of the Asparagus-Parmesan Bake recipe is a bit elusive, but it’s likely rooted in the long history of asparagus cultivation, which dates back to ancient times. Asparagus has been enjoyed for centuries, and this modern take on it with Parmesan cheese likely emerged as a creative way to enhance its flavor and texture.
Components:
- Fresh asparagus spears
- Olive oil
- Salt and pepper
- Grated Parmesan cheese
- Bread crumbs (optional for added texture and flavor)
Preparation Steps:
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Preheat the Oven: Preheat your oven to 400°F (200°C).
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Prepare the Asparagus: Wash the asparagus spears and trim off the tough ends. You can do this by snapping the ends off or cutting them about 1-2 inches from the bottom.
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Season Asparagus: Place the trimmed asparagus in a baking dish and drizzle with olive oil. Season with salt and pepper to taste. You can also sprinkle bread crumbs for extra crunch if desired.
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Add Parmesan: Generously sprinkle grated Parmesan cheese over the asparagus. The cheese adds a rich, savory flavor that pairs wonderfully with the asparagus.
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Bake: Place the baking dish in the preheated oven and bake for approximately 15-20 minutes. The asparagus should be tender and the cheese golden and bubbly.
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Serve: Remove from the oven, let it cool for a minute, and then serve your Asparagus-Parmesan Bake hot. The combination of crispy cheese and tender asparagus is truly scrumptious.
Estimated Time:
The total time needed to prepare Asparagus-Parmesan Bake is around 20-25 minutes, making it a relatively quick and easy side dish for any meal.
Enjoy your Asparagus-Parmesan Bake! 🍽️🌿🧀 This dish offers a balance of flavors and textures that will surely satisfy your taste buds.
🌱 Asparagus-Parmesan Bake Nutrition Facts and Health Information 🌱
Asparagus-Parmesan Bake is not only delicious but also a relatively healthy side dish. Here are some key nutritional facts and health information for this dish:
Nutrition Facts (per serving):
- Calories: Approximately 100-120 calories per serving (this can vary based on portion size and the amount of cheese and olive oil used).
- Carbohydrates: 4-6 grams, mainly from asparagus.
- Protein: 4-6 grams, with a good portion coming from the cheese.
- Fat: 7-10 grams, primarily from olive oil and cheese.
- Fiber: 2-3 grams, thanks to asparagus.
- Vitamins and Minerals: Asparagus is a good source of vitamins A, C, and K, as well as folate. Parmesan cheese contributes calcium and protein.
Health Information:
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Low in Calories: Asparagus is naturally low in calories, making it a great option for those watching their calorie intake.
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High in Fiber: Asparagus provides dietary fiber, which can aid in digestion and help you feel full.
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Rich in Vitamins: Asparagus is a good source of essential vitamins, including vitamin A (important for vision and skin health), vitamin C (an antioxidant), and vitamin K (crucial for blood clotting).
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Minerals and Protein: Parmesan cheese contributes protein and calcium, essential for bone health and muscle function.
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Antioxidant Properties: Asparagus contains various antioxidants, which may help protect your cells from damage caused by free radicals.
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Moderation is Key: While this dish is relatively healthy, it’s important to use Parmesan cheese and olive oil in moderation, as they can be calorie-dense. The balance of flavors and nutrients is the key to enjoying this dish in a health-conscious way.
Remember, the nutritional content can vary depending on the specific ingredients and portion sizes used, so be mindful of your individual dietary needs and preferences. Enjoy your Asparagus-Parmesan Bake as part of a well-balanced diet for a tasty and nutritious experience! 🌿🧀😊
