π½οΈ Asparagus Prosciutto Bundles with Arugula π±π₯
What is it?
Asparagus Prosciutto Bundles with Arugula is a delectable appetizer or side dish that combines the earthy flavors of asparagus with the salty richness of prosciutto, all tied together with fresh, peppery arugula. It’s a dish that beautifully balances flavors and textures, making it a popular choice for dinner parties or special occasions.
History:
While the exact origins of this dish are not well-documented, it’s a creation that draws from the Italian tradition of pairing prosciutto with vegetables. Asparagus is often a symbol of spring and freshness in many cuisines, making it a fitting ingredient to complement the cured ham. Arugula adds a peppery kick, and the combination has become a classic in modern Italian and Mediterranean-inspired cuisine.
Components:
- Fresh asparagus spears
- Thin slices of prosciutto
- Fresh arugula leaves
- Olive oil
- Balsamic vinegar (optional, for drizzling)
- Salt and pepper (to taste)
Steps to Prepare:
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Prep Asparagus: Start by trimming the woody ends of the asparagus spears. You can do this by snapping off the tough ends or cutting them to a uniform length. It’s best to use medium-sized asparagus for this dish.
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Wrap with Prosciutto: Take one slice of prosciutto and wrap it around each asparagus spear. You can use the entire slice or cut it in half lengthwise if it’s too large. The prosciutto will add a salty, savory layer to the asparagus.
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Roast or Grill: You have two primary cooking options. You can either roast the bundles in the oven or grill them. If roasting, place the bundles on a baking sheet and drizzle them with a bit of olive oil. Roast in a preheated oven at 400Β°F (200Β°C) for about 10-15 minutes, or until the asparagus is tender and the prosciutto is crispy. If grilling, preheat your grill to medium-high heat and cook the bundles for a few minutes on each side until the asparagus is tender and the prosciutto crisps up.
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Serve with Arugula: While the bundles are cooking, wash and dry the arugula. Once the asparagus is ready, arrange a bed of arugula on a serving platter. Place the asparagus prosciutto bundles on top of the arugula.
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Drizzle and Season: You can drizzle a bit of balsamic vinegar and olive oil over the dish for extra flavor. Add salt and pepper to taste.
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Serve: This dish is best enjoyed immediately while the asparagus is still warm and the prosciutto is crispy.
Time Needed:
The preparation and cooking time for Asparagus Prosciutto Bundles with Arugula can vary depending on the cooking method and the amount you’re making. On average, it takes about 20-30 minutes from prep to serving. Roasting takes a bit longer than grilling, so choose your method based on your preference and the equipment you have available. It’s a relatively quick and straightforward recipe that delivers a burst of flavors and textures, making it a delightful addition to any meal. π½οΈπ
Certainly! Here are the nutrition facts and some health information for Asparagus Prosciutto Bundles with Arugula:
Nutrition Facts (Per Serving – Approximately 4 bundles):
- Calories: Approximately 120-150 calories
- Protein: 8-10 grams
- Carbohydrates: 2-4 grams
- Dietary Fiber: 1-2 grams
- Fat: 8-10 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 10-15 milligrams
- Sodium: 500-600 milligrams
- Potassium: 200-300 milligrams
- Vitamin A: 10-15% of daily recommended intake
- Vitamin C: 15-20% of daily recommended intake
- Iron: 10-15% of daily recommended intake
Health Information:
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Low in Calories: Asparagus is a low-calorie vegetable, making it a great choice for those looking to manage their calorie intake.
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Rich in Fiber: Asparagus is a good source of dietary fiber, which can support digestive health and help you feel full.
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Protein: Prosciutto contributes protein to the dish, which is essential for tissue repair and muscle growth.
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Low in Carbs: This dish is low in carbohydrates, which can be beneficial for those following low-carb diets.
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Moderate Fat Content: The fat in this dish primarily comes from the prosciutto and olive oil. While it’s not overly high, it adds flavor and richness.
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Vitamins and Minerals: Asparagus is a good source of vitamins like A and C, which are essential for immune function and skin health. It also provides minerals like iron, which is necessary for oxygen transport in the blood.
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Sodium: Be mindful of the sodium content, especially if you’re watching your salt intake. Prosciutto is a salty meat, and adding additional salt during cooking may not be necessary.
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Potassium: Asparagus contains potassium, an essential mineral that supports heart and muscle function.
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Balanced and Nutrient-Rich: This dish provides a good balance of macronutrients (protein, carbohydrates, and fats) and a variety of vitamins and minerals, making it a relatively healthy option as long as it’s consumed in moderation.
Keep in mind that the specific nutrition content may vary based on the brands of ingredients you use and the portion sizes. It’s a tasty and nutritious dish that can be part of a balanced diet.
