Asparagus Roast

🌱 Asparagus Roast 🌱

Asparagus roast is a delicious and healthy dish that features tender asparagus spears roasted to perfection. It’s a simple yet flavorful way to enjoy this nutritious vegetable. Let’s dive into the history, components, preparation steps, and time needed to make it!

History:
Asparagus is believed to have originated in the eastern Mediterranean and was cultivated by the ancient Egyptians, Greeks, and Romans. Roasting asparagus is a modern take on preparing this vegetable, allowing its natural flavors to shine.

Components:

• Fresh asparagus spears
• Olive oil
• Salt and pepper
• Optional: garlic, lemon zest, or Parmesan cheese for added flavor

Steps to Prepare Asparagus Roast:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Prepare the Asparagus: Wash the asparagus spears and trim the woody ends. You can do this by snapping off the tough bottom ends or using a knife to cut them evenly.

3. Season: Place the trimmed asparagus on a baking sheet. Drizzle olive oil over them, making sure they are evenly coated. Sprinkle with salt and pepper for seasoning.

4. Optional Flavors: If you want to add extra flavors, you can mince garlic and sprinkle it over the asparagus. Grated lemon zest or Parmesan cheese can also be added for a zesty twist.

5. Toss and Spread: Gently toss the asparagus on the baking sheet to ensure they are evenly coated with the oil and seasonings. Then, spread them out in a single layer.

6. Roast: Place the baking sheet in the preheated oven and roast for about 15-20 minutes, depending on the thickness of your asparagus. They should be tender and slightly browned when done. You can check for doneness by inserting a fork or knife into the thickest part of a spear; it should go in easily.

7. Serve: Once roasted to perfection, remove the asparagus from the oven and serve immediately. You can garnish with more salt, pepper, or Parmesan cheese if desired.

Time Needed:
The total time needed to prepare asparagus roast typically ranges from 20 to 25 minutes, including preheating the oven and roasting. It’s a quick and easy side dish that pairs well with various main courses and can be enjoyed in various cuisines.

Now you’re all set to enjoy a delectable dish of asparagus roast, and I hope you find it as delightful as I do! 🌱😊

Certainly, here are the nutrition facts and some health information for a serving of roasted asparagus:

Nutrition Facts (Approximately for 1 cup of roasted asparagus, about 134 grams):

• Calories: 27
• Protein: 2.9 grams
• Carbohydrates: 5.2 grams
• Dietary Fiber: 2.8 grams
• Sugars: 2.5 grams
• Fat: 0.2 grams
• Vitamins and Minerals (DV – Daily Value):
  • Vitamin A: 18% DV
  • Vitamin C: 14% DV
  • Vitamin K: 57% DV
  • Folate: 18% DV
  • Potassium: 6% DV
  • Iron: 16% DV
  • Copper: 10% DV
  • Manganese: 18% DV

Health Information:

1. Low in Calories: Asparagus is a low-calorie vegetable, making it a great choice for those looking to manage their calorie intake.

2. High in Fiber: Roasted asparagus is a good source of dietary fiber, which aids in digestion and helps you feel full, potentially assisting in weight management.

3. Rich in Vitamins: Asparagus is particularly high in vitamins A, C, and K. These vitamins are essential for maintaining healthy skin, vision, and bone health, as well as supporting the immune system.

4. Folate: Folate, a B-vitamin found in asparagus, is important for cell division and can be particularly beneficial during pregnancy.

5. Antioxidants: Asparagus contains various antioxidants, such as flavonoids and carotenoids, which may help protect your cells from damage caused by free radicals.

6. Potassium: This mineral helps regulate blood pressure and is important for heart health.

7. Iron: Asparagus provides a good source of non-heme iron, which is especially beneficial for individuals who follow a plant-based diet.

8. Copper and Manganese: These trace minerals play a role in various physiological processes and enzyme function in the body.

Roasted asparagus is not only delicious but also a nutritious choice that can be a part of a balanced diet, offering a variety of vitamins, minerals, and antioxidants that contribute to overall health. Enjoy this tasty and healthy vegetable as a side dish to your meals. 🌱😊