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Asparagus Roll-ups

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Asparagus Roll-ups 🌱🧀

Asparagus roll-ups are a delightful appetizer or snack that combines the earthy flavors of asparagus with the creamy richness of cheese, all wrapped in a blanket of pastry or prosciutto. This delicious dish is often served as an hors d’oeuvre at parties, gatherings, or as a side dish for a special meal.

History:
The exact origin of asparagus roll-ups is a bit unclear, but it likely evolved from various recipes that combine asparagus with cheese and pastry. Asparagus has been cultivated for over 2,000 years and is considered a delicacy in many parts of the world, so it’s no surprise that creative recipes like this emerged.

Components:

  1. Asparagus Spears: Fresh asparagus spears are the star of this dish. They provide a crisp, earthy flavor and a vibrant green color.

  2. Cheese: You can use a variety of cheeses for asparagus roll-ups. Cream cheese, goat cheese, and gruyère are popular choices. The cheese adds a creamy, savory element to the dish.

  3. Wrapping: Asparagus roll-ups are typically wrapped in either puff pastry or prosciutto. Puff pastry adds a flaky, buttery texture, while prosciutto lends a salty, savory note.

Steps to Prepare:
Here’s a step-by-step guide to making asparagus roll-ups:

Ingredients:

  • Fresh asparagus spears (about 12)
  • Cheese of your choice (e.g., cream cheese, goat cheese)
  • Puff pastry or prosciutto slices
  • Salt and pepper to taste
  • Olive oil for brushing
  • Optional: herbs or spices for flavor

Instructions:

  1. Prepare the Asparagus: Trim the woody ends of the asparagus spears and blanch them in boiling water for 2-3 minutes. Then, transfer them to an ice bath to stop the cooking process. Pat them dry with paper towels.

  2. Flavor the Cheese: If you’re using cream cheese or goat cheese, consider mixing in some herbs or spices for added flavor. You can add chopped herbs like chives, parsley, or thyme, or a pinch of garlic powder.

  3. Wrap the Asparagus: Spread a thin layer of cheese onto your puff pastry or prosciutto slices. Place an asparagus spear on each slice and roll it up, making sure the pastry or prosciutto wraps around the asparagus.

  4. Bake: Place the roll-ups on a baking sheet, seam-side down. Brush them with a bit of olive oil and sprinkle with salt and pepper. Bake in a preheated oven at 375°F (190°C) for about 15-20 minutes or until they are golden brown and the pastry is cooked through.

  5. Serve: Once they’re out of the oven, let them cool for a few minutes before serving. You can garnish them with more herbs or grated cheese if desired.

Total Time:
The time needed to prepare asparagus roll-ups may vary, but on average, it takes approximately 30-40 minutes from start to finish, including preparation and baking.

Enjoy your asparagus roll-ups! 🍽️👌

Certainly! Here are the nutrition facts and some health information for asparagus roll-ups:

Nutrition Facts (Per Serving):
Please note that the following values are approximate and can vary based on the specific ingredients used and portion sizes:

  • Calories: Approximately 150-200 calories per serving.
  • Protein: Around 4-6 grams per serving.
  • Fat: Approximately 10-15 grams per serving, depending on the type of cheese and wrapping used.
  • Carbohydrates: About 10-15 grams per serving, primarily from the puff pastry or prosciutto.
  • Fiber: Asparagus is a good source of dietary fiber, providing approximately 2-3 grams per serving.
  • Vitamins and Minerals: Asparagus is rich in vitamins like vitamin K, vitamin C, and folate, as well as minerals like potassium.

Health Information:
Asparagus roll-ups can be a relatively healthy appetizer or snack, but the nutritional profile can vary based on your ingredient choices. Here are some health considerations:

  1. Asparagus Benefits: Asparagus is low in calories and a good source of fiber, vitamins, and minerals. It’s particularly rich in vitamin K, which is important for blood clotting and bone health, as well as vitamin C, an antioxidant that supports the immune system.

  2. Protein: Depending on the type of cheese you use, asparagus roll-ups can provide a modest amount of protein. Protein is essential for tissue repair and muscle health.

  3. Moderation: Puff pastry, if used, can be high in saturated fats and calories. Using prosciutto as a wrap provides a source of protein but is also higher in sodium. It’s essential to enjoy asparagus roll-ups in moderation.

  4. Customization: You can make healthier choices by using whole wheat puff pastry or leaner types of cheese. This can increase the fiber content and reduce the saturated fat content.

  5. Portion Control: Consider portion control, as overindulging can add excess calories and fats to your diet.

Overall, asparagus roll-ups can be part of a balanced diet when enjoyed in moderation. They are a tasty way to incorporate nutritious asparagus into your meals, providing vitamins, minerals, and fiber while also satisfying your taste buds.

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