Asparagus Salad With Mustard Soy Dressing

🥗 Asparagus Salad With Mustard Soy Dressing 🥢

Asparagus salad with mustard soy dressing is a delightful dish that combines the earthy, nutty flavors of asparagus with the zingy and savory notes of a mustard and soy-based dressing. It’s a great choice for a light and healthy meal or as a refreshing side dish. Let’s explore its history, components, preparation steps, and the estimated time needed to make it!

📜 History:
The history of asparagus dates back to ancient times, with evidence of its consumption in Ancient Egypt and Greece. Asparagus is believed to have been cultivated for more than 2,000 years. The combination of asparagus with a mustard and soy dressing, however, is a more modern fusion of flavors, blending the traditional use of asparagus with contemporary Asian-inspired dressings.

🥦 Components:

• Fresh Asparagus Spears
• Olive Oil
• Salt and Pepper
• Mixed Greens (for serving)
• For the Mustard Soy Dressing:
  • Dijon Mustard
  • Soy Sauce
  • Rice Vinegar
  • Honey or Maple Syrup (for sweetness)
  • Sesame Oil
  • Garlic (minced)
  • Sesame Seeds (for garnish)

👩‍🍳 Preparation Steps:

1. Prep the Asparagus:

   • Wash and trim the tough ends of the asparagus spears.
   • You can blanch them briefly in boiling water or steam them until they’re crisp-tender. This should take about 2-3 minutes.

2. Make the Mustard Soy Dressing:

   • In a bowl, whisk together Dijon mustard, soy sauce, rice vinegar, honey or maple syrup, sesame oil, and minced garlic.
   • Adjust the dressing to your taste, adding more sweetness or salt if needed.

3. Assemble the Salad:

   • On a serving platter or individual plates, lay down a bed of mixed greens.

4. Arrange the Asparagus:

   • Place the blanched asparagus spears on top of the greens.

5. Dress the Salad:

   • Drizzle the prepared mustard soy dressing over the asparagus and greens.

6. Garnish:

   • Sprinkle sesame seeds on top for an extra layer of flavor and texture.

7. Serve:

   • Serve the asparagus salad immediately while it’s fresh and the asparagus is still warm.

⏰ Preparation Time:
The total preparation time for this asparagus salad may vary, but it typically takes around 15-20 minutes. Most of the time is spent on preparing the asparagus and the dressing, making it a relatively quick and easy dish to put together.

Enjoy your delicious Asparagus Salad with Mustard Soy Dressing! 🥗🍽️😋

Sure, here are the nutrition facts and health information for Asparagus Salad with Mustard Soy Dressing:

Nutrition Facts (Approximate values per serving):

• Calories: 120-150 calories
• Total Fat: 8-10 grams
  • Saturated Fat: 1-2 grams
• Cholesterol: 0 milligrams
• Sodium: 450-550 milligrams
• Total Carbohydrates: 10-15 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 6-8 grams
• Protein: 4-6 grams
• Vitamin A: 15-20% of the daily recommended intake
• Vitamin C: 20-25% of the daily recommended intake
• Vitamin K: 50-60% of the daily recommended intake
• Folate: 30-35% of the daily recommended intake
• Iron: 10-15% of the daily recommended intake

Health Information:

1. Low in Calories: Asparagus salad is relatively low in calories, making it a suitable option for those looking to manage their weight.

2. High in Fiber: Asparagus is a good source of dietary fiber, which aids digestion and can help you feel full, reducing the likelihood of overeating.

3. Rich in Vitamins: Asparagus is a great source of vitamins, particularly vitamin K, which is essential for blood clotting and bone health, and vitamin A and C, which support your immune system and skin health.

4. Low in Saturated Fat: The salad is low in saturated fat, which is beneficial for heart health.

5. Minerals: Asparagus contains important minerals like iron, which is necessary for oxygen transport in the blood.

6. Antioxidants: Asparagus is rich in antioxidants, which help combat free radicals in your body and reduce the risk of chronic diseases.

7. Soy Dressing: The dressing, with ingredients like soy sauce and sesame oil, adds a unique flavor while also contributing healthy fats.

8. Balanced Meal: This salad can be part of a balanced diet, providing a mix of vegetables and healthy fats from the dressing.

Remember that the specific nutrition values can vary based on the portion size and the exact ingredients used in your salad. Be mindful of portion sizes and the amount of dressing you use to keep the calorie and fat content in check. Enjoy your nutritious and delicious asparagus salad! 🥗🌿😊