👨🍳 Asparagus Spears Simmered in Cream 🍽️
Asparagus Spears Simmered in Cream is a delightful and indulgent dish that combines the earthy and tender goodness of asparagus with the richness of cream. Here’s a detailed response, complete with emojis, to satisfy your culinary curiosity!
📜 History:
Asparagus itself has a long history, dating back to ancient times. It’s believed to have been cultivated by the ancient Egyptians and Greeks. However, the combination of asparagus and cream in this specific recipe is likely of more modern origin, possibly from the 19th or early 20th century. Cream-based sauces were particularly popular in French cuisine during this time, and the French have a rich tradition of using asparagus in their dishes.
🥦 Components:
- Fresh asparagus spears (around 1 pound or 450 grams)
- Heavy cream (1 cup)
- Butter (2 tablespoons)
- Salt and pepper (to taste)
- Optional: Grated Parmesan cheese for garnish
📝 Preparation:
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Wash and Trim Asparagus: Start by washing the asparagus under cold water. Snap off the tough ends by holding each end and bending it until it naturally breaks at the tender part. Discard the tough ends.
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Simmer Asparagus: In a saucepan, melt the butter over medium heat. Add the trimmed asparagus and sauté for a few minutes until they turn bright green and slightly tender.
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Add Cream: Pour in the heavy cream, and season with salt and pepper to taste. Stir gently to combine.
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Simmer: Reduce the heat to low and let the asparagus simmer in the cream for about 10-15 minutes, or until the asparagus is tender and the cream has thickened.
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Serve: Once the dish is ready, transfer the asparagus spears to a serving plate. You can also sprinkle some grated Parmesan cheese over the top for an extra layer of flavor.
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Enjoy: Serve hot and savor the creamy, tender asparagus spears. 😋
⏰ Preparation Time:
The whole process should take approximately 20-25 minutes. It’s a relatively quick and easy dish to prepare, making it a great choice for a side dish or a light and luxurious meal.
So there you have it! Asparagus Spears Simmered in Cream – a simple yet decadent dish that combines the crisp, earthy asparagus with the velvety richness of cream. Perfect for those who appreciate the finer things in life. Enjoy! 🍴🍷😄
Certainly! Here are the nutrition facts and some health information for Asparagus Spears Simmered in Cream:
🥦 Nutrition Facts (Approximate Values):
- Serving Size: 1/4 of the recipe (about 1/4 pound of asparagus)
- Calories: 120
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 170mg
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 3g
- Vitamin A: 25% of the Daily Value (DV)
- Vitamin C: 12% DV
- Calcium: 6% DV
- Iron: 15% DV
🌱 Health Information:
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Asparagus Benefits: Asparagus is a nutrient-rich vegetable, known for being a good source of vitamins (especially vitamin K), folate, and dietary fiber. It’s low in calories and is often included in diets due to its health benefits.
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Cream: The use of heavy cream in this recipe adds richness and flavor. However, it also contributes to the dish’s higher fat and calorie content. Heavy cream is a good source of saturated fat and calories, so it should be consumed in moderation.
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Moderation: As with many creamy dishes, moderation is key. While this recipe is delicious and provides some nutrients from asparagus, it’s not a low-calorie or low-fat option. If you’re watching your calorie or fat intake, consider smaller portion sizes.
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Balanced Diet: As part of a balanced diet, this dish can be enjoyed for its taste and nutritional content. It’s a source of vitamins, fiber, and some protein, making it a satisfying side or light meal.
Remember that these values are approximate and can vary depending on the specific ingredients and portion sizes used in your recipe. If you have specific dietary requirements or health concerns, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice. 🥗🥦🥄
