🌱 Asparagus – Texmex 🌮
Asparagus Texmex is a delightful fusion of the tender and earthy asparagus with the vibrant flavors of Tex-Mex cuisine. It’s a creative twist on a classic vegetable dish that adds a spicy kick and a burst of flavors to your meal.
📜 History:
The history of this dish is a contemporary culinary creation, blending the Tex-Mex tradition with a vegetable that is often prepared in more traditional ways. It represents the innovation and adaptability of cuisine to suit different palates and preferences.
🥦 Components:
The components of Asparagus Texmex typically include:
- Fresh asparagus spears
- Tex-Mex seasoning (cumin, chili powder, paprika, cayenne, etc.)
- Olive oil
- Garlic (optional)
- Lime juice (for a zesty kick)
- Salt and pepper to taste
🍽️ Preparation Steps:
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Wash and Trim: Begin by washing the asparagus under cold running water to remove any dirt. Then, trim the woody ends by snapping them off where they naturally break.
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Season: In a mixing bowl, toss the asparagus with Tex-Mex seasoning, olive oil, and minced garlic (if you desire an extra layer of flavor). The Tex-Mex seasoning can be adjusted to your preferred level of spiciness.
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Roasting: Preheat your oven to 400°F (200°C). Place the seasoned asparagus on a baking sheet in a single layer. Roast for about 10-15 minutes or until the asparagus is tender and slightly crispy. You can also grill the asparagus if you prefer the smoky flavor of a grill.
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Finish: Once out of the oven, drizzle the roasted asparagus with fresh lime juice and season with salt and pepper to taste.
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Serve: Plate your Asparagus Texmex and serve it as a side dish or with other Tex-Mex delights like tacos, burritos, or fajitas.
⏰ Time Needed:
- Preparing the asparagus: 5-10 minutes
- Roasting or grilling: 10-15 minutes
- Total time: Approximately 15-25 minutes
This dish is not only visually appealing with its vibrant green colors and spices but also packs a punch in terms of flavor. Enjoy the fusion of Tex-Mex and fresh asparagus in this delightful and healthy recipe! 🌮🌶️🍽️
🌱 Asparagus Texmex – Nutrition Facts and Health Information 🌮
Asparagus Texmex is not only a flavorful and delicious dish but also a nutritious one. Here are the nutrition facts and health information for this fusion recipe:
🍽️ Nutrition Facts (per 100g of cooked asparagus, seasoned with Tex-Mex spices):
- Calories: 20
- Protein: 2.2g
- Carbohydrates: 4.1g
- Dietary Fiber: 2.1g
- Sugars: 1.7g
- Fat: 0.2g
- Vitamin A: 756 IU (15% of the Daily Value – DV)
- Vitamin C: 8.9mg (15% DV)
- Vitamin K: 41.6µg (52% DV)
- Folate: 52µg (13% DV)
- Potassium: 202mg (6% DV)
🥦 Health Benefits:
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Low in Calories: Asparagus is a low-calorie vegetable, making it a great choice for those watching their calorie intake.
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Rich in Fiber: The dietary fiber in asparagus helps with digestion and can support a feeling of fullness, making it a good option for those looking to manage their weight.
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Packed with Vitamins: Asparagus is a good source of vitamins A, C, and K, which are essential for maintaining healthy skin, vision, and blood clotting.
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Antioxidant Properties: Asparagus contains antioxidants, including vitamin C, which can help protect cells from damage caused by free radicals.
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Good for Bone Health: Vitamin K in asparagus plays a crucial role in bone health and helps in calcium absorption.
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Potassium Content: Asparagus is a source of potassium, which is important for maintaining healthy blood pressure and heart function.
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Low in Fat: Asparagus is virtually fat-free, making it a heart-healthy choice.
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Low in Sugars: It’s naturally low in sugars, suitable for those with diabetes or those looking to manage sugar intake.
Keep in mind that the overall nutritional content may vary depending on how you season and cook your Asparagus Texmex. Adding excessive amounts of oil or high-sodium seasonings can impact the overall nutritional profile. For the healthiest version, consider using minimal oil and moderate seasoning, emphasizing the natural flavors of the asparagus. 🌮🌱🥗
