Asparagus-Three Onion Soup With Creme Fraiche

🍲 Asparagus-Three Onion Soup with Crème Fraîche 🍲

History:
Asparagus-Three Onion Soup with Crème Fraîche is a delightful and creamy soup that combines the earthy flavors of asparagus and the rich, tangy notes of crème fraîche. While there’s no specific historical record for this exact recipe, asparagus and onion soups have been enjoyed for centuries, and the addition of crème fraîche brings a luxurious touch to this classic.

Components:

• Asparagus: Fresh asparagus is the star of the dish, providing a subtle earthy flavor and vibrant green color.
• Onions: Three different types of onions, such as leeks, yellow onions, and shallots, are used to add depth and complexity to the soup.
• Crème Fraîche: This creamy, cultured dairy product adds richness and a hint of tangy flavor.
• Stock: Vegetable or chicken stock is used as the liquid base for the soup.
• Seasonings: Ingredients like garlic, thyme, and a touch of lemon zest enhance the overall flavor.

Steps to Prepare (Serves 4):

1. Prepare Ingredients:

   • Trim and cut the asparagus into 1-inch pieces.
   • Slice the leeks, dice the yellow onions and shallots, and mince the garlic.
   • Zest the lemon and set aside.

2. Sauté Onions and Garlic:

   • In a large pot, melt some butter or heat olive oil over medium heat.
   • Add the sliced leeks, diced onions, shallots, and minced garlic. Sauté until they become translucent.

3. Cook Asparagus:

   • Add the asparagus pieces to the pot and cook for a few minutes until they turn bright green.

4. Add Stock and Seasonings:

   • Pour in the vegetable or chicken stock.
   • Add a few sprigs of fresh thyme and the lemon zest.
   • Bring the mixture to a simmer and let it cook until the asparagus is tender, typically around 10-15 minutes.

5. Blend Soup:

   • Remove the thyme sprigs and blend the soup using an immersion blender or by transferring it in batches to a traditional blender until smooth.

6. Add Crème Fraîche:

   • Return the soup to the pot and stir in the crème fraîche. Heat it gently without boiling.

7. Season and Serve:

   • Taste the soup and season with salt and pepper to your liking.
   • Serve hot, garnished with a dollop of crème fraîche, a drizzle of olive oil, and some fresh herbs for an extra touch of elegance.

Preparation Time:
The total time needed to prepare Asparagus-Three Onion Soup with Crème Fraîche is approximately 45 minutes, including prep and cooking time.

Enjoy this creamy and flavorful soup with its vibrant green color, and don’t forget to garnish with a sprinkle of fresh herbs or a few asparagus tips for that final touch of elegance. 🍵🌿😋

Certainly, here are the nutrition facts and some health information for Asparagus-Three Onion Soup with Crème Fraîche:

Nutrition Facts (per serving, based on a recipe serving 4):

• Calories: Approximately 250-300 calories per serving
• Total Fat: Approximately 15-20 grams
• Saturated Fat: Approximately 8-10 grams
• Cholesterol: Approximately 30-40 milligrams
• Sodium: Approximately 600-800 milligrams
• Total Carbohydrates: Approximately 20-25 grams
• Dietary Fiber: Approximately 4-6 grams
• Sugars: Approximately 7-9 grams
• Protein: Approximately 6-8 grams
• Vitamins and Minerals: Rich in Vitamins A, C, K, and various B vitamins. Also a good source of folate, iron, and potassium.

Health Information:

1. Low in Calories: Asparagus is a low-calorie vegetable, making this soup a relatively low-calorie option, especially when using crème fraîche in moderation.

2. Rich in Fiber: The soup contains a good amount of dietary fiber, which can aid in digestion and help you feel full, potentially promoting weight management.

3. Vitamins and Antioxidants: Asparagus is a great source of vitamins like A, C, and K. These vitamins are essential for maintaining healthy skin, supporting the immune system, and promoting bone health. They are also rich in antioxidants that can protect your cells from damage.

4. Iron: This soup contains some iron, which is essential for transporting oxygen in the blood and maintaining overall health.

5. Potassium: Asparagus provides potassium, a mineral that helps regulate blood pressure and supports proper muscle and nerve function.

6. Folate: Asparagus is a good source of folate, a B-vitamin important for cell division and the formation of DNA.

7. Protein: While not a high-protein dish, the soup does contain some protein, contributing to your daily protein intake.

8. Moderation with Crème Fraîche: Crème fraîche, while adding creaminess and flavor, is also relatively high in saturated fat. It should be used in moderation for those concerned about saturated fat intake. You can opt for reduced-fat versions if desired.

Remember that the nutritional content may vary depending on the specific ingredients and portion sizes used in your recipe. If you have specific dietary concerns or restrictions, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance.