🍽️ Asparagus Turkey Wraps With Roasted Pepper Mayonnaise 🌶️🦃
Overview:
Asparagus Turkey Wraps with Roasted Pepper Mayonnaise is a delightful dish that combines the freshness of asparagus, the savory taste of turkey, and the zesty flavor of roasted pepper mayonnaise. This dish is known for its balanced blend of textures and flavors, making it a perfect choice for a light and satisfying meal.
History:
The exact history of this dish is not well-documented, but it’s likely a modern creation that combines various culinary influences. It might have roots in Mediterranean and American cuisines, as it incorporates roasted peppers and turkey, both commonly used in these traditions.
Components:
- Asparagus spears
- Turkey slices (smoked or roasted)
- Roasted red bell peppers
- Mayonnaise
- Olive oil
- Lemon juice
- Garlic
- Salt and pepper
- Fresh basil leaves (optional, for garnish)
Steps to Prepare:
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Roast Red Bell Peppers: Start by roasting red bell peppers. You can do this by placing them on a baking sheet under the broiler or directly over an open flame. Turn them until the skin is charred and blistered. Then, place the peppers in a sealed plastic bag for about 10 minutes to allow them to steam. This makes it easier to peel the skin. Once peeled, remove seeds and chop the roasted peppers.
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Make Roasted Pepper Mayonnaise: In a food processor, combine the roasted red bell peppers, mayonnaise, a drizzle of olive oil, minced garlic, a dash of lemon juice, salt, and pepper. Blend until smooth. This is your delicious roasted pepper mayonnaise.
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Prepare Asparagus: Trim the tough ends of the asparagus and blanch them in boiling water for about 2-3 minutes or until they are tender but still crisp. Immediately transfer them to an ice bath to stop the cooking process. Pat them dry.
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Wrap Asparagus with Turkey: Take a slice of turkey and spread a thin layer of the roasted pepper mayonnaise over it. Place a few asparagus spears at one end and roll the turkey around them.
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Serve: You can serve the wraps cold or warm, depending on your preference. If you choose to serve them warm, you can heat them in the oven for a few minutes.
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Garnish: For an extra touch, garnish with fresh basil leaves.
Total Time: The preparation and cooking time for this dish should be around 30-40 minutes, depending on your roasting and preparation speed. It’s a relatively quick and easy recipe, perfect for a weeknight dinner or a light lunch.
Enjoy your Asparagus Turkey Wraps with Roasted Pepper Mayonnaise – a tasty combination of flavors and textures that’s sure to satisfy your taste buds! 🍽️😋🌶️🦃
Certainly! Here’s the nutritional information and some health considerations for Asparagus Turkey Wraps with Roasted Pepper Mayonnaise:
Nutrition Facts (Approximate Values for 1 Serving):
- Calories: Around 220-250 calories per serving.
- Protein: Approximately 20-25 grams, mainly from the turkey.
- Carbohydrates: Around 5-10 grams, mostly from asparagus and a small amount in the roasted pepper mayonnaise.
- Dietary Fiber: Approximately 2-3 grams, mainly from asparagus.
- Fats: Around 15-20 grams, primarily from the turkey and mayonnaise.
- Saturated Fat: Approximately 2-4 grams, primarily from the mayonnaise.
- Cholesterol: Approximately 30-40 mg, mainly from the turkey.
- Sodium: Around 350-400 mg, mainly from the mayonnaise and turkey.
- Vitamins and Minerals: This dish is a good source of vitamin C (from roasted red peppers) and provides various other essential vitamins and minerals.
Health Considerations:
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Protein: Turkey is a lean source of protein, which is essential for muscle growth and repair. It’s a healthier option compared to some other meats with higher saturated fats.
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Low Carbs: This dish is relatively low in carbohydrates, making it suitable for those following low-carb diets.
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Fiber: Asparagus provides dietary fiber, which aids in digestion and can help you feel full for longer.
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Fats: The fats in this dish come from both turkey and mayonnaise. While it contains some saturated fats, the use of turkey and the option for a lean mayo can make it a reasonably healthy choice.
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Vitamins and Minerals: The roasted red peppers are rich in vitamin C, which is an antioxidant that supports the immune system and overall health.
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Sodium: Be mindful of the sodium content, especially if you have dietary restrictions or health concerns related to sodium intake. You can reduce sodium by choosing low-sodium turkey and mayo.
As with any meal, portion size and individual dietary needs are important factors to consider. This dish can be part of a balanced diet, and you can make adjustments to fit your specific health goals or dietary restrictions.
