Asparagus With Curried Mayonnaise

🌱🍽️ Sure, I’d love to provide you with a detailed response about Asparagus with Curried Mayonnaise.

What is it?
Asparagus with Curried Mayonnaise is a delectable appetizer or side dish that combines the fresh, earthy flavors of asparagus with a creamy, slightly spicy curried mayonnaise sauce. This dish strikes a harmonious balance between the tender asparagus spears and the zesty mayonnaise, creating a delightful culinary experience.

History:
The exact origins of this dish are a bit elusive, but it’s a modern fusion that highlights the versatility of asparagus. Asparagus has been cultivated for thousands of years, prized for its unique flavor and potential health benefits. Curried mayonnaise, on the other hand, is a flavorful sauce inspired by Indian cuisine, which has become popular in many Western kitchens in the past century.

Components:

• Fresh asparagus spears
• Mayonnaise
• Curry powder
• Lemon juice
• Dijon mustard
• Salt and pepper
• Olive oil (for blanching the asparagus)
• Ice water (for shocking the asparagus)

Steps to Prepare Asparagus with Curried Mayonnaise:

1. Prepare the Asparagus:

   • Trim the tough ends of the asparagus spears.
   • In a large pot, bring salted water to a boil.
   • Blanch the asparagus in the boiling water for about 2-3 minutes, or until they become bright green and tender-crisp.

2. Shock the Asparagus:

   • Quickly transfer the blanched asparagus to a bowl of ice water to stop the cooking process. This helps the asparagus maintain its vibrant color and texture.

3. Prepare the Curried Mayonnaise:

   • In a mixing bowl, combine mayonnaise, curry powder, a squeeze of fresh lemon juice, Dijon mustard, salt, and pepper. Adjust the seasonings to your taste.

4. Serve:

   • Drain the asparagus and arrange them on a serving platter or individual plates.

5. Drizzle the Curried Mayonnaise:

   • Drizzle the prepared curried mayonnaise over the asparagus.

6. Garnish:

   • For an extra touch of flavor and presentation, you can garnish with additional lemon zest or a sprinkle of fresh herbs, such as chopped cilantro or parsley.

Time Needed:
The time required to prepare Asparagus with Curried Mayonnaise depends on your cooking skills, but it’s generally a quick and easy dish to make. It should take approximately 15-20 minutes from start to finish. This makes it a great choice for a simple yet elegant appetizer or side dish, especially for gatherings and special occasions.

Enjoy this dish with its harmonious blend of flavors, and don’t forget to savor the experience of creating it! 🍽️😋

Certainly! Here are the nutrition facts and some health information related to Asparagus with Curried Mayonnaise:

Nutrition Facts (Approximate, per serving):

• Calories: 150-200 kcal (calories may vary based on serving size and specific ingredients used)
• Fat: 10-15 grams
• Saturated Fat: 1-2 grams
• Cholesterol: 5-10 mg
• Sodium: 200-300 mg
• Carbohydrates: 5-10 grams
• Fiber: 2-3 grams
• Protein: 3-5 grams

Health Information:

1. Low in Calories: Asparagus is a low-calorie vegetable, making it a healthy choice for those looking to manage their weight.

2. Rich in Fiber: Asparagus is a good source of dietary fiber, which can promote healthy digestion and help with weight management.

3. Vitamins and Minerals: Asparagus is rich in vitamins like vitamin A, vitamin C, and vitamin K. It’s also a good source of folate and various minerals such as potassium.

4. Healthy Fats: While the curried mayonnaise adds some fat to the dish, it also provides healthy fats. The presence of olive oil in the mayonnaise is a source of monounsaturated fats, which are considered heart-healthy.

5. Spices and Flavor: The curry powder used in the mayonnaise can add a burst of flavor and might contain spices like turmeric, which has potential health benefits due to its anti-inflammatory properties.

6. Protein: Although asparagus itself isn’t a significant source of protein, this dish can be paired with a protein source (e.g., grilled chicken or tofu) to create a more balanced and satisfying meal.

7. Versatility: Asparagus with Curried Mayonnaise can be part of a well-balanced diet, and it’s versatile enough to fit various dietary preferences, including vegetarian and gluten-free diets.

Please note that the specific nutrition facts may vary based on the ingredients and proportions you use, as well as the portion size. If you have specific dietary concerns or requirements, it’s a good idea to adjust the recipe to suit your needs or consult a nutritionist for more personalized advice.