Asparagus with Lemon Butter

🍽️ Asparagus with Lemon Butter: A Delightful Dish! 🍋

What is it?
Asparagus with Lemon Butter is a delectable side dish made from fresh asparagus spears cooked to tender perfection and then coated in a rich, zesty lemon butter sauce. This dish combines the earthy, slightly nutty flavor of asparagus with the bright and tangy notes of lemon, resulting in a harmonious and refreshing taste.

History:
Asparagus has a long history of culinary use, dating back to the ancient Greeks and Romans. It was highly regarded for its supposed medicinal properties and was considered a delicacy. Lemon butter sauce, on the other hand, has more recent origins, often associated with French cuisine, particularly in the 19th century. Combining these two elements into a single dish creates a marriage of flavors that’s celebrated for its simplicity and sophistication.

Components:

• Fresh Asparagus Spears
• Butter
• Lemon Juice
• Lemon Zest
• Salt and Pepper (for seasoning)
• Optional: Parmesan cheese, for garnish

Steps to Prepare Asparagus with Lemon Butter:

1. Prep the Asparagus:

   • Start by washing and trimming the asparagus spears. Snap off the tough, woody ends by holding one end of the spear and bending it gently. It will naturally break where the tender part begins.

2. Blanch the Asparagus:

   • In a large pot, bring salted water to a boil. Add the asparagus and cook for about 2-3 minutes, or until they are bright green and tender. Immediately transfer them to a bowl of ice water to stop the cooking process and maintain their vibrant color.

3. Prepare the Lemon Butter Sauce:

   • In a saucepan, melt a generous amount of butter over medium heat.
   • Add lemon juice and lemon zest to the melted butter. Season with a pinch of salt and pepper.

4. Combine and Coat:

   • Drain the blanched asparagus and place it on a serving platter.
   • Pour the warm lemon butter sauce over the asparagus.

5. Optional Garnish:

   • If desired, sprinkle freshly grated Parmesan cheese on top.

6. Serve:

   • Serve the asparagus with lemon butter immediately, allowing the flavors to meld.

Time Needed:
The total time required to prepare Asparagus with Lemon Butter typically ranges from 15 to 20 minutes. This includes the time for prepping the asparagus, blanching, and making the lemon butter sauce. It’s a relatively quick and easy side dish that adds a burst of flavor to any meal.

Enjoy your Asparagus with Lemon Butter – a perfect balance of vibrant flavors! 🍋🌱

Certainly, here are the nutrition facts and some health information for Asparagus with Lemon Butter:

Nutrition Facts (per serving, approximately 100 grams of asparagus with lemon butter):

• Calories: ~40-60 kcal
• Total Fat: ~3-4 grams
• Saturated Fat: ~2-3 grams
• Cholesterol: ~10-15 mg
• Sodium: ~50-100 mg
• Total Carbohydrates: ~3-5 grams
• Dietary Fiber: ~2 grams
• Sugars: ~1-2 grams
• Protein: ~2-3 grams
• Vitamin A: ~15-20% of the daily recommended intake (DRI)
• Vitamin C: ~10-15% of DRI
• Vitamin K: ~20-25% of DRI
• Folate (Vitamin B9): ~20-25% of DRI
• Potassium: ~5-10% of DRI

Health Information:

1. Low in Calories: Asparagus with Lemon Butter is relatively low in calories, making it a good choice for those looking to manage their calorie intake.

2. High in Fiber: This dish contains a decent amount of dietary fiber, which can help with digestion and contribute to a feeling of fullness.

3. Rich in Vitamins: Asparagus is a great source of vitamins A, C, and K. These vitamins are essential for maintaining healthy skin, vision, and blood clotting, and they support your immune system.

4. Folate: Asparagus is high in folate (Vitamin B9), which is important for cell division and can be especially beneficial for pregnant women.

5. Low in Sodium: While the sodium content can vary depending on the amount of salt used in the recipe, it’s generally a relatively low-sodium dish, which can be suitable for those watching their sodium intake.

6. Heart-Healthy: Asparagus is a good source of potassium, which is known to help regulate blood pressure and support heart health.

7. Antioxidants: Lemon zest and asparagus contain antioxidants that can help protect your cells from damage and reduce the risk of chronic diseases.

However, it’s important to note that the nutrition content can vary based on portion size, the amount of butter used, and any additional ingredients or garnishes. If you have specific dietary concerns or health goals, it’s advisable to consult with a nutritionist or healthcare professional for personalized advice.