🍽️ Asparagus With Mustard Dressing 🌿
Asparagus with Mustard Dressing is a delectable and healthy side dish that combines the crispness of asparagus with the zing of a tangy mustard-based dressing. This dish is not only delicious but also a great way to enjoy the unique flavor of asparagus. Here’s everything you need to know about it:
📜 History:
Asparagus has a long and storied history, with records dating back to ancient times. It was cultivated by the ancient Egyptians and Greeks and is believed to have originated in the Eastern Mediterranean. Asparagus with Mustard Dressing, on the other hand, is a more modern preparation that likely evolved as a way to enhance the natural flavor of asparagus with complementary ingredients.
🥦 Components:
For this dish, you’ll need the following components:
- Fresh asparagus spears (1 pound or about 450 grams)
- Olive oil
- Dijon mustard
- Honey or maple syrup
- Lemon juice
- Garlic (minced)
- Salt and black pepper
- Chopped fresh parsley (for garnish)
- Grated Parmesan cheese (optional, for serving)
📝 Steps to Prepare:
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Prepare Asparagus: Begin by washing the asparagus and trimming the tough ends. You can do this by snapping off the woody ends or cutting them with a knife.
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Blanch Asparagus: In a large pot of boiling salted water, blanch the asparagus for 2-3 minutes until it turns bright green and becomes slightly tender. After blanching, transfer the asparagus to a bowl of ice water to stop the cooking process. Drain and pat dry with a paper towel.
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Prepare Dressing: In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of Dijon mustard, 1-2 teaspoons of honey or maple syrup (adjust to taste), 1 tablespoon of lemon juice, minced garlic (to taste), and a pinch of salt and black pepper.
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Coat Asparagus: Drizzle the dressing over the blanched asparagus and toss to coat evenly.
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Serve: Arrange the dressed asparagus on a serving platter, garnish with chopped fresh parsley and grated Parmesan cheese (if desired), and serve immediately.
⏱️ Time Needed:
The preparation and cooking time for this dish is relatively short. It should take approximately 20-30 minutes from start to finish, making it a quick and tasty option for a side dish.
Enjoy your Asparagus With Mustard Dressing! 😋🌿🍯🍋🧀
Certainly! Here are the nutrition facts and health information for Asparagus With Mustard Dressing:
Nutrition Facts (Approximate values per serving):
- Calories: 75
- Protein: 2 grams
- Carbohydrates: 7 grams
- Dietary Fiber: 2 grams
- Sugars: 3 grams
- Fat: 5 grams
- Saturated Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 200 milligrams
- Vitamin A: 15% of the Daily Value (DV)
- Vitamin C: 15% DV
- Vitamin K: 60% DV
- Folate: 45% DV
- Potassium: 10% DV
Health Information:
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Low in Calories: Asparagus with Mustard Dressing is a low-calorie side dish, making it suitable for those watching their calorie intake.
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High in Fiber: This dish is a good source of dietary fiber, which is essential for digestive health and can help you feel fuller for longer.
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Vitamins and Minerals: Asparagus is rich in essential vitamins and minerals, particularly vitamin A, vitamin C, vitamin K, folate, and potassium. These nutrients play a vital role in maintaining overall health, supporting the immune system, and promoting bone health.
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Low in Saturated Fat: The dish is low in saturated fat, which is a heart-healthy choice.
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Antioxidants: Asparagus contains antioxidants that can help protect cells from damage, potentially reducing the risk of chronic diseases.
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Mustard Dressing: Mustard adds a burst of flavor with minimal calories, and it can be a healthier alternative to some high-fat dressings.
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Low Sodium Option: You can adjust the salt content in the dressing to meet your dietary needs, making it suitable for those on reduced-sodium diets.
Overall, Asparagus with Mustard Dressing is a nutritious and delicious side dish that provides essential nutrients while being relatively low in calories and saturated fat. It’s a great addition to a balanced and healthy diet.
