๐ฉโ๐ณ Asparagus With Red Pepper Vinaigrette ๐ถ๏ธ
History:
Asparagus with Red Pepper Vinaigrette is a delightful dish that combines the earthy flavors of asparagus with the zesty kick of a red pepper vinaigrette. While the specific history of this dish isn’t well-documented, it reflects the timeless art of combining fresh ingredients to create a harmonious, flavorful meal. Asparagus has been enjoyed for centuries in various cuisines, and vinaigrettes have been used in French cooking for centuries. The pairing of the two brings out a wonderful blend of tastes and textures.
Components:
- Fresh asparagus spears ๐ฑ
- Red bell pepper ๐ถ๏ธ
- Olive oil ๐ซ
- Red wine vinegar ๐ท
- Dijon mustard ๐ฏ
- Garlic ๐ง
- Honey ๐ฏ
- Salt ๐ง
- Black pepper ๐ถ๏ธ
Steps to Prepare:
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Prepare Asparagus: Wash and trim the asparagus by snapping off the woody ends. You can also peel the tough outer layer if desired.
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Roast Asparagus: Preheat your oven to 425ยฐF (220ยฐC). Toss the asparagus with a drizzle of olive oil, salt, and black pepper. Spread them out on a baking sheet and roast for about 10-15 minutes until they are tender but still crisp.
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Make Vinaigrette: While the asparagus is roasting, prepare the red pepper vinaigrette. Roast the red bell pepper over an open flame or in the oven until the skin is charred and blistered. Let it cool, peel off the skin, and remove the seeds. Chop the roasted pepper finely.
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In a bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of Dijon mustard, a minced garlic clove, a drizzle of honey, and a pinch of salt and black pepper. Add the chopped red pepper to the mixture and stir.
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Plate It: Arrange the roasted asparagus on a serving platter. Drizzle the red pepper vinaigrette over the asparagus.
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Serve: This dish can be served warm or at room temperature. The vinaigrette adds a burst of flavor that complements the asparagus beautifully.
Time Needed:
- Preparation: 15 minutes
- Cooking: 10-15 minutes
- Total Time: 25-30 minutes
Enjoy this vibrant and delicious dish that combines the fresh crunch of asparagus with the bold flavors of the red pepper vinaigrette. ๐ฝ๏ธ๐
Certainly! Here are the nutrition facts and some health information for Asparagus With Red Pepper Vinaigrette:
Nutrition Facts (Approximate Values):
- Serving Size: 1 serving of asparagus with vinaigrette (about 6-8 asparagus spears)
- Calories: 70-90 calories
- Total Fat: 6-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 0 milligrams
- Sodium: 150-200 milligrams
- Total Carbohydrates: 4-6 grams
- Dietary Fiber: 2-3 grams
- Sugars: 2-3 grams
- Protein: 2-3 grams
- Vitamins and Minerals:
- Vitamin A: Good source
- Vitamin C: Excellent source
- Vitamin K: Excellent source
- Folate: Good source
- Potassium: Good source
Health Information:
- Asparagus is a low-calorie vegetable that’s rich in dietary fiber, which can support digestive health and help with weight management.
- It’s an excellent source of vitamin C, which is important for immune system support and skin health.
- Asparagus is also a good source of vitamin K, which plays a role in blood clotting and bone health.
- The red pepper vinaigrette adds a burst of flavor to the dish but may also increase the calorie and fat content. However, it provides additional vitamins and antioxidants from the red bell peppers.
Overall, this dish is a nutritious choice. Asparagus is low in calories and packed with vitamins, minerals, and fiber, making it a healthy addition to your diet. The vinaigrette enhances the flavor, but it’s essential to use it in moderation if you’re watching your calorie and fat intake.
