🌱🍯🥢 Asparagus With Sesame Oil Vinaigrette 🌱🍯🥢
Overview:
Asparagus with Sesame Oil Vinaigrette is a delightful dish that combines the crisp freshness of asparagus with the rich flavors of sesame oil and vinaigrette. This dish is a harmonious blend of textures and tastes, making it a popular choice for those who enjoy a balance of earthy and savory flavors.
History:
The exact origin of this dish is challenging to pinpoint, as it’s a fusion of ingredients from different culinary traditions. Asparagus itself has a long history, dating back to ancient times. Sesame oil, with its roots in Asia, is commonly used for its nutty and aromatic flavor. The vinaigrette component is a Western addition, showcasing the beauty of culinary cross-pollination.
Components:
- Fresh asparagus spears
- Sesame oil
- Soy sauce
- Rice vinegar
- Honey
- Fresh ginger (optional)
- Sesame seeds (for garnish)
- Red pepper flakes (for a touch of heat, optional)
Preparation:
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Prepare the Asparagus:
- Wash the asparagus and trim off the tough ends. You can snap them off at the natural breaking point.
- Optionally, you can peel the asparagus for a more tender texture.
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Blanch the Asparagus:
- Bring a pot of salted water to a boil.
- Add the asparagus and cook for 2-3 minutes until they become bright green and slightly tender.
- Immediately transfer them to a bowl of ice water to stop the cooking process. This helps retain their vibrant color and crunch.
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Make the Vinaigrette:
- In a small bowl, whisk together 3 parts sesame oil, 1 part soy sauce, 1 part rice vinegar, and a drizzle of honey. You can adjust the proportions to suit your taste.
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Add Flavors:
- Grate a small amount of fresh ginger into the vinaigrette for a zesty kick.
- Optionally, add a pinch of red pepper flakes for some heat.
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Assemble the Dish:
- Arrange the blanched asparagus on a serving platter.
- Drizzle the sesame oil vinaigrette over the asparagus generously.
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Garnish:
- Sprinkle sesame seeds over the dish for added crunch and flavor.
Time Needed:
The time required to prepare this dish can vary depending on your cooking skills, but it typically takes around 20-25 minutes from start to finish. This includes preparation and cooking time. It’s a relatively quick and easy recipe, making it a great choice for a side dish or appetizer for any meal. Enjoy the vibrant green and nutty-savory flavors of this delightful asparagus dish with friends and family! 😊🌿🍴
Sure, here are the nutrition facts and some health information for Asparagus With Sesame Oil Vinaigrette:
Nutrition Facts (per serving, approximately 4-6 asparagus spears):
- Calories: ~40-60
- Total Fat: ~2-4 grams
- Saturated Fat: ~0.3 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: ~150-300 milligrams
- Total Carbohydrates: ~5-7 grams
- Dietary Fiber: ~2-3 grams
- Sugars: ~2-3 grams
- Protein: ~2-3 grams
Health Information:
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Low in Calories: Asparagus with Sesame Oil Vinaigrette is a low-calorie dish, making it a great option for those looking to manage their calorie intake.
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Healthy Fats: Sesame oil used in the vinaigrette contains heart-healthy unsaturated fats, particularly monounsaturated and polyunsaturated fats. These fats can contribute to overall cardiovascular health.
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Fiber: Asparagus is a good source of dietary fiber, promoting digestive health and helping to control blood sugar levels.
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Vitamins and Minerals: Asparagus is rich in essential vitamins and minerals, including vitamin K, vitamin A, vitamin C, folate, and various B vitamins. These nutrients play vital roles in various bodily functions, including bone health, immunity, and energy metabolism.
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Antioxidants: Asparagus contains antioxidants, such as vitamin C and vitamin E, which can help protect your cells from damage by free radicals.
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Low in Sodium: While the sodium content can vary based on your recipe and ingredient choices, using low-sodium soy sauce and controlling added salt can help keep the sodium levels in check.
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Gluten-Free and Dairy-Free: This dish is naturally gluten-free and dairy-free, which can be suitable for individuals with dietary restrictions or sensitivities.
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Vegetarian/Vegan-Friendly: Asparagus With Sesame Oil Vinaigrette is a vegetarian and vegan-friendly dish, making it accessible to a wide range of dietary preferences.
As with any dish, the specific nutrition content can vary depending on portion size and ingredient choices, but generally, this dish offers a range of nutrients while being relatively low in calories and unhealthy fats. Enjoy this tasty and nutritious side dish as part of a balanced diet! 🌱🍯🥢
