🌱 Asparagus with Sesame Seeds 🌱
Asparagus with sesame seeds is a delicious and nutritious dish that combines the earthy flavor of asparagus with the nuttiness of toasted sesame seeds. It’s a simple yet elegant side dish that can be prepared in a relatively short amount of time. Let’s delve into the details:
📜 History:
Asparagus has been enjoyed for centuries, with evidence of its consumption dating back to ancient Greece and Egypt. It was considered a delicacy by the ancient Romans, and its popularity has endured throughout history. Sesame seeds, on the other hand, have a rich history that spans over 5,000 years, originating in India and then spreading to the Middle East and beyond. The combination of asparagus and sesame seeds likely emerged as a fusion of these two culinary traditions.
🍽️ Components:
- Fresh asparagus spears
- Sesame seeds
- Olive oil (or another cooking oil of your choice)
- Salt and pepper to taste
- Optional: lemon zest or juice for extra flavor
👩🍳 Preparation Steps:
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Wash and Trim Asparagus: Start by washing the asparagus under cold water and then trim the tough ends. You can do this by bending the asparagus; it will naturally snap where the tender part begins. Discard the tough ends.
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Toast Sesame Seeds: In a dry skillet, toast the sesame seeds over medium heat until they turn golden brown and become fragrant. Be careful not to burn them; this should take about 2-3 minutes. Once done, set the sesame seeds aside.
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Sauté Asparagus: In the same skillet, add a bit of olive oil and heat it over medium-high heat. Add the trimmed asparagus spears and season with salt and pepper. Sauté the asparagus for 5-7 minutes, or until they become tender-crisp and slightly caramelized.
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Combine with Sesame Seeds: Once the asparagus is cooked to your liking, sprinkle the toasted sesame seeds over the asparagus in the skillet. Gently toss to coat the asparagus with the sesame seeds.
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Serve: Transfer the asparagus and sesame seeds to a serving platter. If desired, you can drizzle a bit of lemon juice or zest for added flavor. It’s now ready to serve!
⏲️ Time Needed:
The preparation time for asparagus with sesame seeds typically ranges from 15 to 20 minutes, making it a quick and tasty side dish for any meal.
Enjoy your asparagus with sesame seeds – it’s a perfect combination of flavors and textures that’s sure to please your taste buds! 🌱😋🍽️
Certainly, here are the nutrition facts and health information for asparagus with sesame seeds:
🌱 Nutrition Facts for Asparagus (1 cup, cooked, approximately 180g):
- Calories: 32
- Protein: 2.9 grams
- Dietary Fiber: 2.8 grams
- Sugars: 2.4 grams
- Fat: 0.2 grams
- Vitamin K: 70% of the Daily Value (DV)
- Folate: 34% of the DV
- Vitamin A: 20% of the DV
- Vitamin C: 18% of the DV
- Iron: 16% of the DV
- Potassium: 15% of the DV
🌻 Nutrition Facts for Sesame Seeds (1 tablespoon, approximately 9g):
- Calories: 50
- Protein: 1.6 grams
- Dietary Fiber: 0.5 grams
- Sugars: 0.1 grams
- Fat: 4.3 grams
- Calcium: 8% of the DV
- Iron: 5% of the DV
- Magnesium: 4% of the DV
- Phosphorus: 4% of the DV
Asparagus is low in calories and a good source of essential nutrients such as vitamin K, folate, and fiber. It’s also rich in antioxidants and can be a valuable addition to a balanced diet.
Sesame seeds are packed with healthy fats, particularly mono- and polyunsaturated fats, and are a good source of minerals like calcium and iron. They add a delightful crunch and flavor to dishes while providing these beneficial nutrients.
When combined in a dish like asparagus with sesame seeds, you get a well-rounded nutritional profile that includes vitamins, minerals, and fiber. This dish is not only tasty but also nutritious and can be part of a health-conscious meal plan. Just be mindful of portion sizes to control calorie intake. Enjoy! 🌱😊🍴
