Asparagus With Toasted Almonds

Asparagus with Toasted Almonds 🌱🌰

Asparagus with toasted almonds is a delectable and nutritious dish that combines the earthy flavors of asparagus with the rich, nutty crunch of toasted almonds. It’s a popular side dish that’s not only delicious but also easy to prepare.

History:
Asparagus has been consumed for centuries, with its cultivation dating back to ancient Egypt. However, the practice of toasting almonds and pairing them with asparagus is a more modern twist, likely originating in European or Western cuisines, where both ingredients are readily available.

Components:

1. Asparagus: Asparagus is the star of the dish. Choose fresh, tender asparagus spears with tight tips and minimal woody ends. You’ll need around one pound.

2. Almonds: Sliced or slivered almonds add a delightful crunch and nutty flavor to the dish. You’ll need approximately 1/4 cup of almonds.

3. Olive Oil: Olive oil is used for roasting the asparagus and toasting the almonds. You’ll need about 2-3 tablespoons.

4. Seasonings: Salt, pepper, and a pinch of garlic powder (optional) are used for seasoning.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Prepare the Asparagus: Snap off the tough, woody ends of the asparagus spears by bending them gently until they naturally break. This ensures you’re left with the tender part of the asparagus. Place the asparagus on a baking sheet.

3. Drizzle with Olive Oil: Drizzle olive oil over the asparagus, and season with salt and pepper. Toss to coat the asparagus evenly.

4. Roast Asparagus: Place the baking sheet in the preheated oven and roast the asparagus for about 12-15 minutes or until they are tender and slightly caramelized.

5. Toast Almonds: While the asparagus is roasting, heat a pan over medium heat. Add the slivered almonds and toast them, stirring frequently until they turn golden and aromatic. This should take about 3-4 minutes. Be careful not to burn them.

6. Combine: Once the asparagus is done, remove it from the oven. Sprinkle the toasted almonds over the roasted asparagus. Optionally, you can add a pinch of garlic powder for extra flavor.

7. Serve: Transfer the asparagus and almonds to a serving platter, and you’re ready to enjoy this delightful dish.

Total Time:
The preparation and cooking time for asparagus with toasted almonds usually takes about 20-25 minutes. It’s a quick and easy side dish that can be prepared as part of a larger meal, and it’s sure to impress with its flavor and texture.

Enjoy your asparagus with toasted almonds – a healthy and tasty addition to your culinary repertoire! 🍽️😋

Certainly! Here are the nutrition facts and health information for Asparagus with Toasted Almonds:

Nutrition Facts (Approximate Values for 1 serving):

• Calories: 100-120 calories
• Protein: 4-5 grams
• Carbohydrates: 8-10 grams
• Dietary Fiber: 4-5 grams
• Sugars: 2-3 grams
• Fat: 7-9 grams
• Saturated Fat: 1-2 grams
• Cholesterol: 0 milligrams
• Sodium: 200-250 milligrams
• Vitamin A: 15-20% of the daily recommended intake (DV)
• Vitamin C: 15-20% of DV
• Vitamin K: 40-50% of DV
• Folate: 25-30% of DV
• Potassium: 15-20% of DV

Health Information:

1. Low in Calories: Asparagus with toasted almonds is a low-calorie dish, making it a great option for those looking to manage their calorie intake.

2. High in Fiber: Asparagus is rich in dietary fiber, which aids in digestion and helps you feel full. It can support healthy weight management.

3. Good Source of Vitamins: This dish is a good source of vitamins A, C, and K. These vitamins are essential for maintaining healthy skin, vision, and immune function.

4. Folate: Asparagus is high in folate (vitamin B9), which is important for pregnant women as it helps prevent birth defects. It also supports overall health by aiding in cell division and DNA synthesis.

5. Potassium: Asparagus contains potassium, which is crucial for maintaining proper heart and muscle function.

6. Heart-Healthy: The almonds in this dish are a source of healthy monounsaturated fats, which can support heart health. Almonds are also known for reducing LDL cholesterol levels.

7. Low in Saturated Fat and Cholesterol: Asparagus and almonds are both low in saturated fat and cholesterol, making this dish heart-friendly.

8. Low in Sugar: This dish is naturally low in sugar, which is beneficial for those monitoring their sugar intake.

9. Weight Management: With its low calorie count and high fiber content, this dish can be included in a weight management plan.

10. Antioxidants: Asparagus contains antioxidants, including vitamin C, which help combat free radicals in the body and may reduce the risk of chronic diseases.

Remember that the specific nutritional content can vary based on portion sizes and cooking methods. Overall, asparagus with toasted almonds is a nutritious and delicious dish that can be part of a well-balanced and healthy diet.