🍽️ Asparagus With Wasabi Mayonnaise 🌱
Overview:
Asparagus with Wasabi Mayonnaise is a delightful and flavorful dish that combines the earthy, nutty taste of asparagus with the zesty kick of wasabi-infused mayonnaise. This dish offers a unique fusion of flavors and textures, making it a perfect side dish or appetizer for any occasion.
History:
The precise origin of this dish is not well-documented, but it likely emerged as a creative culinary invention to marry the Japanese flavor of wasabi with the European delicacy of asparagus. Wasabi is a pungent Japanese condiment, while asparagus has been enjoyed in various cuisines for centuries.
Components:
- Fresh Asparagus Spears: Choose tender asparagus spears with the woody ends trimmed.
- Wasabi Mayonnaise: A mixture of mayonnaise and wasabi paste. You can adjust the amount of wasabi to suit your desired level of spiciness.
- Olive Oil: For roasting the asparagus.
- Salt and Pepper: For seasoning.
Preparation:
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Prepare the Asparagus: Preheat your oven to 400°F (200°C). Toss the asparagus spears with a drizzle of olive oil and season with salt and pepper. Place them on a baking sheet and roast in the oven for about 10-15 minutes or until they are tender and slightly browned. You can also grill them for a smoky flavor.
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Make Wasabi Mayonnaise: While the asparagus is roasting, prepare the wasabi mayonnaise. In a small bowl, combine mayonnaise and wasabi paste. Start with a small amount of wasabi and adjust to taste. The more wasabi you add, the spicier it will be.
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Serve: Once the asparagus is done, transfer it to a serving platter. Drizzle or dollop the wasabi mayonnaise over the roasted asparagus.
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Garnish: For a touch of color and extra flavor, you can garnish the dish with finely chopped chives, sesame seeds, or a squeeze of fresh lemon juice.
Total Time:
- Preparation: 10 minutes
- Cooking: 10-15 minutes
- Total: Approximately 20-25 minutes
Asparagus with Wasabi Mayonnaise is a delicious and unique side dish that can be served warm or at room temperature. It’s a fantastic way to elevate your asparagus and impress your guests with its bold flavors. Enjoy! 🌿🔥😋🍴
Certainly! Here are the nutrition facts and some health information for Asparagus With Wasabi Mayonnaise:
Nutrition Facts (Per Serving):
- Calories: Approximately 120-150 calories, primarily from asparagus and the mayonnaise.
- Protein: Asparagus provides around 4-5 grams of protein per serving.
- Fat: The mayonnaise contributes to the fat content. A typical serving contains about 10-15 grams of fat, with most of it coming from the mayonnaise.
- Carbohydrates: Asparagus is relatively low in carbs, providing roughly 8-10 grams of carbohydrates per serving.
- Fiber: Asparagus offers about 3-4 grams of dietary fiber per serving.
- Vitamins and Minerals: Asparagus is a good source of vitamins such as vitamin K, vitamin A, vitamin C, and folate. It also provides minerals like potassium and iron.
- Wasabi Mayonnaise: The nutritional content of the mayonnaise varies depending on the brand and ingredients used. Mayonnaise typically contains fat, cholesterol, and may have added seasonings.
Health Information:
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Asparagus: Asparagus is a low-calorie vegetable that is rich in vitamins, particularly vitamin K, which is important for blood clotting and bone health. It’s also a good source of antioxidants and dietary fiber, which supports digestive health. Asparagus contains folate, which is essential for cell division and a key nutrient during pregnancy. Additionally, it’s a source of potassium, which helps regulate blood pressure.
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Wasabi Mayonnaise: The health impact of the mayonnaise component depends on the type and amount used. Mayonnaise is calorie-dense and may contain saturated fat, so it should be consumed in moderation. Wasabi is known for its spiciness, and some studies suggest that compounds in wasabi may have potential health benefits, such as anti-inflammatory and antimicrobial properties.
It’s worth noting that the overall healthiness of this dish can vary based on the portion size, the type of mayonnaise used, and any additional seasonings. For a healthier version, you can opt for low-fat mayonnaise or even make your own with healthier oils.
As with any dish, moderation and balance are key for a healthy diet. This dish can be a flavorful addition to your meals but should be enjoyed in appropriate portions as part of a balanced diet. 🌱🥄📊
