🌱 Asparagus With Wasabi-Mayonnaise Dip: A Tasty Delight 🌱
History:
Asparagus is a versatile and nutritious vegetable with a long history of cultivation, dating back to the ancient Egyptians and Greeks. It gained popularity in Roman times and has remained a culinary delight throughout the centuries. Wasabi, a pungent Japanese condiment, has a rich history rooted in Japanese cuisine and is renowned for its distinctive flavor and health benefits. The fusion of these two elements in the form of “Asparagus With Wasabi-Mayonnaise Dip” is a modern twist that combines the freshness of asparagus with the bold flavors of wasabi and creamy mayo.
Components:
- Fresh Asparagus Spears: The star of the dish, fresh asparagus spears are best when they’re bright green, with woody ends trimmed.
- Wasabi: A green, fiery condiment made from the Japanese horseradish plant, known for its spicy kick.
- Mayonnaise: Creamy and rich, mayonnaise balances the heat of wasabi while enhancing the dish’s overall texture.
- Lemon Juice: A dash of lemon juice adds a refreshing zing to the dip.
- Salt and Pepper: To season the dip to your taste.
- Olive Oil: For drizzling over asparagus before roasting.
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 400°F (200°C).
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Prepare the Asparagus: Wash and trim the asparagus spears by snapping off the tough ends. Place them on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
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Roast the Asparagus: Roast the asparagus in the preheated oven for 12-15 minutes or until they become tender and slightly crispy.
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Make the Wasabi-Mayonnaise Dip: In a small bowl, mix mayonnaise, a teaspoon of wasabi paste (adjust for desired heat), a squeeze of fresh lemon juice, and a pinch of salt and pepper. Blend until well combined. Adjust the wasabi to your preferred spiciness.
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Serve: Arrange the roasted asparagus on a plate or platter, and serve with the prepared Wasabi-Mayonnaise Dip.
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Enjoy: Dip the roasted asparagus spears into the creamy wasabi-mayo dip for a burst of flavor.
Time Needed:
The preparation and cooking time for this dish is approximately 20-25 minutes. It’s a quick and delicious appetizer or side dish that can be prepared in no time.
🍽️ Now you’re ready to savor the delightful combination of fresh, roasted asparagus and the spicy kick of wasabi with the creamy mayo dip. Enjoy your culinary adventure! 🍽️😋
Certainly! Here are the nutrition facts and some health information for Asparagus With Wasabi-Mayonnaise Dip:
Nutrition Facts (Approximate values per serving):
- Calories: 150-200
- Protein: 2-3 grams
- Carbohydrates: 7-10 grams
- Dietary Fiber: 3-4 grams
- Sugars: 2-3 grams
- Fat: 13-16 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 5-10 milligrams
- Sodium: 150-200 milligrams
- Vitamin A: 15-20% of the Daily Value (DV)
- Vitamin C: 15-20% DV
- Vitamin K: 50-60% DV
- Folate: 30-40% DV
- Potassium: 8-10% DV
Health Information:
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Low in Calories: Asparagus is a low-calorie vegetable, making it a great choice for weight-conscious individuals.
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Rich in Fiber: Asparagus is a good source of dietary fiber, which aids in digestion and can help with weight management.
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Packed with Vitamins: It’s a good source of vitamins A, C, and K. Vitamin A is essential for vision and skin health, vitamin C boosts your immune system, and vitamin K is important for blood clotting and bone health.
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Folate: Asparagus is rich in folate, a B-vitamin that is crucial for cell division and the prevention of neural tube defects during pregnancy.
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Potassium: It contains a decent amount of potassium, which is essential for maintaining healthy blood pressure and proper muscle and nerve function.
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Antioxidants: Asparagus contains antioxidants, such as glutathione, which can help protect your cells from damage.
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Wasabi’s Heat: Wasabi, derived from horseradish, contains compounds that may have anti-inflammatory and anti-microbial properties.
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Mayonnaise: While mayo is high in fat and calories, it adds creaminess to the dish. Moderation is key when consuming mayo.
It’s worth noting that the overall nutritional profile and health impact can vary depending on the quantity of dip used and any personal modifications made to the recipe. Enjoy your asparagus with wasabi-mayo dip as part of a balanced diet to savor its flavors and nutritional benefits.
