🐔🔥 “Ass Kickin’ Chicken” is not a well-known or widely recognized dish in culinary history, but it sounds like a spicy and adventurous recipe. While I don’t have specific information about a dish by that name, I can create a hypothetical recipe for “Ass Kickin’ Chicken” using popular ingredients and cooking methods.
🍗 Here’s a fun, fiery, and flavorful recipe for Ass Kickin’ Chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 cup hot sauce (adjust to taste)
- 1/4 cup chicken broth
- 1/4 cup buttermilk
- Salt and pepper, to taste
- Fresh cilantro and lime wedges for garnish
Instructions:
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Marinade: In a bowl, mix together the hot sauce, buttermilk, and a pinch of salt. Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Seal the bag, then gently massage the marinade into the chicken. Refrigerate for at least 1 hour or overnight for maximum flavor.
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Preparation: Preheat your grill to medium-high heat. Alternatively, you can use a stovetop grill pan or a regular skillet.
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Season: In a small bowl, combine the cayenne pepper, paprika, chili powder, cumin, salt, and pepper. Remove the chicken from the marinade and sprinkle both sides with the spice mixture.
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Grilling: Drizzle the olive oil over the chicken breasts. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Cooking times may vary based on the thickness of the chicken breasts.
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Sauté: While the chicken is grilling, heat a small amount of oil in a separate skillet. Sauté the minced garlic and chopped onion until they become tender and fragrant.
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Sauce: Once the onions and garlic are softened, add the chicken broth and bring it to a simmer. Stir in additional hot sauce, to taste, to create a spicy sauce.
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Serve: Remove the chicken from the grill and let it rest for a few minutes. Serve the grilled chicken on a plate, drizzle the spicy sauce over the top, and garnish with fresh cilantro and lime wedges for an extra kick of flavor.
Time to Prepare: The total time needed for this Ass Kickin’ Chicken recipe would be around 1.5 to 2 hours, including marinating time. Actual cooking time on the grill would be approximately 12-14 minutes, but it may vary depending on the thickness of the chicken.
🔥 Enjoy your Ass Kickin’ Chicken with your favorite sides and prepare for a spicy culinary adventure! 🌶🍽️😅
🍗 Here are the approximate nutrition facts for a single serving of Ass Kickin’ Chicken, based on the hypothetical recipe provided:
Nutrition Facts (per serving):
- Calories: Approximately 280 calories
- Protein: About 25 grams
- Carbohydrates: Around 7 grams
- Dietary Fiber: Approximately 2 grams
- Sugars: About 3 grams
- Total Fat: Around 16 grams
- Saturated Fat: Approximately 3 grams
- Trans Fat: Minimal
- Cholesterol: About 80 mg
- Sodium: Approximately 1200 mg (may vary depending on the amount of hot sauce used)
- Vitamin C: About 15% of the Daily Value (DV)
- Calcium: About 6% of the DV
- Iron: Approximately 8% of the DV
Please note that these values are approximations and can vary based on specific brands and ingredients used. The spicy sauce and buttermilk may contribute to the sodium and fat content. Adjust the ingredients and portion sizes to meet your dietary needs and preferences.
In terms of health information, this dish is a good source of lean protein from the chicken and provides a moderate amount of calories. It’s important to be mindful of the sodium content, especially if you have dietary restrictions or health concerns. The spice in the sauce is due to the hot sauce and cayenne pepper, which can add a kick to your meal and potentially provide some health benefits, as capsaicin (found in spicy peppers) has been associated with certain health advantages, like boosting metabolism and reducing inflammation. However, the spiciness level can be adjusted to suit your taste preferences and tolerance.
As with any dish, moderation is key, and it’s important to balance your diet with a variety of foods to ensure you’re meeting all your nutritional needs.
