Assaduras De Peixe (Portuguese Fish Kabobs)

🐟🍢 Assaduras De Peixe, also known as Portuguese Fish Kabobs, are a delicious and flavorful dish originating from Portugal. These kabobs are typically made with fresh fish, often using a combination of white fish fillets such as cod or hake, and they are marinated and grilled to perfection. Here’s a detailed breakdown of what they are, their history, components, preparation steps, and the approximate time needed to prepare them:

What are Assaduras De Peixe?
Assaduras De Peixe are skewers of fish that have been marinated in a flavorful mixture of herbs, spices, and olive oil. They are then grilled to achieve a smoky, charred flavor while keeping the fish tender and juicy.

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History:
The exact history of Assaduras De Peixe is not well-documented, but it’s part of Portugal’s rich culinary tradition, which includes a strong emphasis on fresh seafood and grilling techniques. Portuguese cuisine is heavily influenced by its maritime history, and fish dishes like this are common along its coastal regions.

Components:

• Fresh fish fillets (cod, hake, or another white fish)
• Olive oil
• Lemon juice
• Garlic cloves
• Fresh herbs (parsley, cilantro, or oregano)
• Paprika
• Salt and pepper
• Skewers (wooden or metal)

Steps to Prepare Assaduras De Peixe:

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, minced garlic cloves, chopped fresh herbs, paprika, salt, and pepper to create a flavorful marinade. Adjust the seasoning to your taste.

2. Cut the Fish: Cut the fish fillets into bite-sized pieces. This allows the fish to absorb the flavors of the marinade more effectively.

3. Marinate the Fish: Place the fish pieces in a shallow dish or a large zip-top bag and pour the marinade over them. Ensure that the fish is evenly coated. Let it marinate in the refrigerator for at least 30 minutes, but longer marinating time, even a few hours, is even better for a richer flavor.

4. Assemble Kabobs: Thread the marinated fish pieces onto skewers, alternating with slices of lemon or any preferred vegetables, like bell peppers and onions. This adds additional flavor and color.

5. Grilling: Preheat your grill to medium-high heat. Brush the grill grates with some oil to prevent sticking. Grill the kabobs for about 2-3 minutes on each side or until the fish is cooked through and has a nice char.

6. Serve: Serve the Assaduras De Peixe hot off the grill, garnished with extra fresh herbs and lemon wedges for added flavor. You can serve them with a side of rice, salad, or Portuguese bread for a complete meal.

Time Needed:

• Preparation: 15-20 minutes
• Marinating: 30 minutes to several hours (for best results)
• Grilling: 5-6 minutes

The total time needed for this dish can vary depending on the marinating duration, but you can typically prepare Assaduras De Peixe in approximately 1 to 1.5 hours, including marinating and grilling time. Enjoy your delicious Portuguese Fish Kabobs! 🐟🍢😋

Sure, here’s some nutrition and health information for Assaduras De Peixe (Portuguese Fish Kabobs):

Nutrition Facts (Approximate Values per Serving):

• Calories: About 200-250 calories per serving, depending on the size of the fish pieces and the amount of olive oil used in the marinade.

• Protein: Fish is a rich source of protein, providing around 20-25 grams per serving.

• Healthy Fats: Olive oil is a primary component of the marinade and provides heart-healthy monounsaturated fats.

• Carbohydrates: Minimal carbohydrates, as this dish is primarily composed of fish and the marinade.

• Fiber: Very low in fiber.

• Vitamins and Minerals: Fish, especially white fish like cod or hake, are a good source of vitamins and minerals such as B vitamins, selenium, and phosphorus.

• Antioxidants: The fresh herbs and lemon juice in the marinade provide antioxidants and vitamin C.

Health Information:

• Heart Health: Fish is an excellent source of omega-3 fatty acids, which are known to promote heart health by reducing the risk of cardiovascular diseases. The use of olive oil in the marinade further contributes to heart health due to its monounsaturated fats.

• Protein: Fish is a high-quality source of protein, which is essential for muscle health, growth, and repair.

• Low in Carbohydrates: Assaduras De Peixe are a low-carb dish, making them suitable for those following low-carb or keto diets.

• Rich in Flavorful Herbs: Fresh herbs like parsley, cilantro, and oregano not only add great flavor but also provide various vitamins and minerals.

• Low in Unhealthy Fats: While olive oil is used in the marinade, it’s a healthier choice compared to saturated fats. The grilling method also reduces the need for added fats.

• Lean Protein: Fish is a lean protein source, making it a good choice for those looking to manage their weight and calorie intake.

• Antioxidants: The use of fresh herbs and lemon juice in the marinade provides antioxidants that can help protect your cells from damage.

Keep in mind that the specific nutritional content may vary depending on the type and quantity of fish, the amount of olive oil used, and any additional ingredients or side dishes you serve with the kabobs. However, in general, Assaduras De Peixe can be a healthy and nutritious choice, particularly when prepared with fresh, high-quality ingredients.