Sandah Guri Recipe (Assamese Roasted Rice Flour Porridge)
Introduction
Sandah Guri is a comforting and wholesome Assamese dish that can serve as the perfect breakfast or an evening snack. This traditional roasted rice flour porridge is not only delicious but also incredibly nutritious. Sandah Guri is made by roasting rice to perfection, grinding it into coarse flour, and then mixing it with milk, jaggery, and ghee. It is a great way to enjoy a warm, filling meal. The best part about this recipe is that the roasted rice flour can be stored for up to a month, making it a quick go-to option for busy mornings. Sandah Guri pairs beautifully with a glass of milk or almond-flavored milk, creating a wholesome, satisfying dish to start your day or unwind in the evening.
Recipe Details
| Cuisine | Assamese |
|---|---|
| Course | North Indian Breakfast |
| Diet | Gluten Free |
| Prep Time | 150 minutes (soaking rice) |
| Cook Time | 15 minutes |
| Serving | 2 servings |
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice (soaked for 2 hours) | 1 cup |
| Milk (boiled, or Curd) | 2 cups |
| Jaggery (grated, or Sugar) | 3-1/2 tablespoons (adjust to taste) |
| Ghee | 2 teaspoons (adjust to taste) |
| Sultana Raisins | 2 tablespoons (roasted in ghee) |
Instructions
-
Prepare the Rice:
- Begin by washing and soaking the rice for at least 2 hours. After soaking, drain the water and spread the rice on a clean kitchen towel or cloth to absorb the excess moisture.
- Change the towel if needed and rub the rice gently to ensure the moisture is absorbed. Repeat this process until the rice is completely dry. This step ensures that the rice will roast evenly. (Alternatively, you can dry the rice under the sun for faster results.)
-
Roast the Rice:
- Heat a non-stick kadai or a shallow frying pan over medium heat. Add the rice and dry roast it while stirring constantly. Keep roasting until the rice becomes crisp and takes on a light brownish color. Once roasted, set the rice aside to cool.
-
Grind the Rice:
- Once the roasted rice has cooled, transfer it to a grinder jar. Grind the rice into a coarse flour consistency. This roasted rice flour can be stored in an airtight jar for future use.
-
Prepare the Porridge:
- When you’re ready to prepare the porridge, take 2-3 tablespoons of the roasted rice flour and add it to a bowl.
- Pour in the milk (or curd) and stir well to combine. The mixture should be smooth and free of lumps.
- Add the grated jaggery (or sugar) and mix until it dissolves completely.
-
Garnish and Serve:
- Drizzle some ghee over the porridge and sprinkle roasted sultana raisins on top for a sweet and crunchy contrast. If you prefer, you can also drizzle some melted jaggery on top for extra sweetness.
- Serve the Sandah Guri warm or cold, depending on your preference. For an added touch, pair it with almond-flavored milk for a rich, creamy experience.
Serving Suggestions:
- Sandah Guri is best enjoyed as a nourishing breakfast or a light evening snack.
- It pairs wonderfully with a glass of milk or almond-flavored milk for an extra indulgence.
- The porridge can also be served as a dessert when sweetened with jaggery.
Nutritional Information (Approximate)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200-250 kcal |
| Protein | 5-6 grams |
| Carbohydrates | 45-50 grams |
| Sugars | 10-12 grams |
| Fat | 5-7 grams |
| Fiber | 1-2 grams |
(Note: Nutritional values may vary based on the specific brands of ingredients used.)
Tips for the Perfect Sandah Guri:
- Make sure the rice is thoroughly dried before roasting, as moisture can cause uneven roasting and affect the texture.
- You can adjust the sweetness according to your taste by adding more or less jaggery.
- For a richer flavor, try adding a dash of cardamom or a pinch of saffron while preparing the porridge.
- Store the roasted rice flour in an airtight container for up to a month, ensuring it remains fresh and ready for quick preparations.
Sandah Guri is a versatile and comforting dish that captures the essence of Assamese cuisine. With its simple ingredients and easy-to-follow steps, this porridge will quickly become a favorite addition to your breakfast routine!
