Sandah Guri Recipe (Assamese Roasted Rice Flour Porridge)
A comforting and traditional Assamese breakfast dish, Sandah Guri (Assamese Roasted Rice Flour Porridge) is a nourishing and wholesome meal, made from roasted rice flour, jaggery, milk, and ghee. This dish is gluten-free, making it an ideal choice for those seeking a nutritious and naturally gluten-free meal. It’s perfect as a warm or cold breakfast, especially when paired with almond-flavored milk for a rich and flavorful start to the day. This recipe is simple yet indulgent, offering the perfect balance of sweetness, warmth, and texture.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice (soaked for 2 hours) | 1 cup |
| Milk (boiled) | 2 cups |
| Jaggery (grated) | 3 1/2 tablespoons |
| Ghee | 2 teaspoons (adjust as needed) |
| Raisins (roasted in ghee) | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 300 kcal |
| Protein | 5-7 g |
| Carbohydrates | 50-55 g |
| Fat | 8-10 g |
| Fiber | 1-2 g |
| Sugars | 10-15 g |
| Calcium | 120 mg |
| Iron | 1.5 mg |
Note: Nutritional values may vary depending on ingredient variations and specific brands used.
Preparation Time
| Activity | Time |
|---|---|
| Soaking Rice | 2 hours |
| Cooking | 15 minutes |
| Total Time | 2 hours 45 minutes |
Servings: 2
Instructions
-
Soak the Rice:
Begin by washing the rice thoroughly, then soak it in water for a minimum of 2 hours. After soaking, drain the water and spread the rice on a clean kitchen towel or cloth to absorb any excess moisture. You can gently rub the rice to speed up the drying process, or leave it under the sun for a natural dry-out. -
Roast the Rice:
In a non-stick kadai or shallow frying pan, heat the rice over medium heat, stirring constantly. Roast the rice until it becomes crisp and turns slightly brown. This will bring out the nuttiness of the rice, creating a beautiful flavor for the porridge. Once roasted, set the rice aside and allow it to cool completely. -
Grind to Coarse Flour:
After the rice has cooled, transfer it to a grinder or food processor. Grind it into a coarse flour. Store this flour in an airtight jar to keep it fresh for later use. -
Prepare the Porridge:
To make the porridge, take 2-3 tablespoons of the prepared rice flour and place it in a bowl. Add the boiled milk (or well-whisked curd) to the bowl and stir until the flour is fully incorporated. -
Sweeten the Porridge:
Stir in the grated jaggery (or sugar, if preferred) until it dissolves completely, creating a naturally sweet base for the porridge. Adjust the sweetness according to your taste. -
Add Ghee and Raisins:
Add a dollop of ghee on top of the porridge for extra richness. Garnish with the roasted raisins for added texture and a touch of sweetness. For a deeper flavor, you can also drizzle some melted jaggery over the top of the dish. -
Serve and Enjoy:
Sandah Guri can be served either warm or cold, depending on your preference. For an extra treat, pair it with almond-flavored milk to enhance its nutty flavor. This porridge is an ideal start to your day, bringing warmth, comfort, and energy.
Tips for the Perfect Sandah Guri:
- Rice Flour: For a smoother texture, ensure that the rice flour is finely ground, but don’t worry if it’s slightly coarseโit adds a wonderful texture to the porridge.
- Adjust Sweetness: If you prefer your porridge sweeter, feel free to add more jaggery or sugar according to your taste.
- Vegan Option: To make this recipe vegan, simply substitute milk with almond or coconut milk, and skip the ghee or use a plant-based butter alternative.
- Customization: You can add nuts like almonds or cashews for a richer texture, or try using coconut milk for a tropical twist.
Conclusion
Sandah Guri is a wonderful, nutrient-dense breakfast dish that embodies the essence of Assamese cuisine. Its simplicity and wholesome ingredients make it an excellent choice for those seeking a healthy, gluten-free meal to start their day. With its rich texture, delicate sweetness, and delightful aroma, Sandah Guri is sure to become a favorite in your breakfast rotation. Whether enjoyed warm or cold, this traditional dish promises comfort and nourishment, making it a perfect addition to your North Indian culinary repertoire.
