Assault With a Deadly Breath Garlic Chicken

🍗🧄 Assault With a Deadly Breath Garlic Chicken 🍗🧄

History:
Assault With a Deadly Breath Garlic Chicken is not a well-known or traditional dish; it’s a playful and creative name for a flavorful garlic chicken recipe. This dish likely has no historical significance and is more of a contemporary culinary creation.

Components:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup soy sauce
• 6-8 garlic cloves, minced (the “deadly breath” element)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Red pepper flakes (optional, for added spice)

Steps to Prepare:

1. Marination:

   • In a bowl, combine the olive oil, soy sauce, minced garlic, dried oregano, dried thyme, paprika, and season with salt and pepper. If you like it spicy, add some red pepper flakes for that extra kick.

2. Preparing the Chicken:

   • Place the chicken breasts in a resealable plastic bag or a shallow dish.
   • Pour the marinade over the chicken, ensuring it’s well coated.
   • Seal the bag or cover the dish and refrigerate for at least 30 minutes. You can marinate longer for more flavor.

3. Cooking:

   • Preheat your grill or a skillet over medium-high heat.
   • If using a grill, oil the grates to prevent sticking. If using a skillet, add a bit of oil to prevent sticking.
   • Remove the chicken from the marinade and let any excess drip off.
   • Grill or pan-fry the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

4. Serving:

   • Once cooked, remove the chicken from the heat and let it rest for a few minutes.
   • Serve the Assault With a Deadly Breath Garlic Chicken hot, garnished with additional minced garlic if you dare.

Time Needed:

• Preparation: 5-10 minutes
• Marination: 30 minutes (or longer for enhanced flavor)
• Cooking: 12-16 minutes
• Total: Approximately 50 minutes (including marination time)

Enjoy your flavorful Assault With a Deadly Breath Garlic Chicken! 🍗🧄😋

Certainly! Here’s the nutrition information and some health considerations for “Assault With a Deadly Breath Garlic Chicken.” Please note that these values are approximate and can vary based on portion sizes and specific ingredients used:

Nutrition Facts (per serving, based on 4 servings):

• Calories: Approximately 250-300 kcal
• Protein: About 25-30 grams
• Total Fat: Around 10-15 grams
  • Saturated Fat: Approximately 2-3 grams
• Carbohydrates: About 3-5 grams
• Dietary Fiber: Less than 1 gram
• Sugars: Less than 1 gram
• Sodium: Approximately 700-800 mg (may vary based on soy sauce and salt used)
• Cholesterol: Approximately 70-80 mg

Health Considerations:

1. Protein: This dish is a good source of protein, which is essential for muscle health and overall body function.

2. Healthy Fats: The olive oil used in this recipe provides heart-healthy monounsaturated fats. However, it’s important to control portion sizes to manage calorie intake.

3. Garlic: Garlic is known for its potential health benefits, including immune-boosting and antimicrobial properties. It may also have cardiovascular benefits and help lower blood pressure.

4. Sodium: The sodium content can be quite high, primarily due to the soy sauce used. If you’re watching your sodium intake, consider using low-sodium soy sauce or reducing the amount in the marinade.

5. Calories: The total calorie count depends on various factors, including the size of the chicken breasts and the amount of oil used. Adjust portions to meet your dietary goals.

6. Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb or keto diets.

7. Fiber and Sugars: While not particularly high in fiber or sugars, you can complement this dish with fiber-rich sides like vegetables or whole grains for a balanced meal.

8. Cholesterol: The chicken is a good source of lean protein, but it contains cholesterol. If you’re concerned about cholesterol intake, choose leaner cuts of chicken or consider poultry alternatives.

Remember that the nutritional content may vary based on the specific brands and amounts of ingredients you use, so it’s always a good idea to consult a registered dietitian or nutritionist for personalized dietary advice, especially if you have specific dietary needs or health concerns.