🥭 Ataulfo Mango Jam 🥭
Ataulfo Mango Jam is a delightful tropical fruit preserve made from Ataulfo mangoes. It’s a delicious spread that can be used on toast, in desserts, or as an accompaniment to a variety of dishes. Here’s some information about it:
📜 History:
Ataulfo mangoes, also known as honey mangoes, champagne mangoes, or young mangoes, are a distinct variety of mango originating from Mexico. These mangoes are known for their sweet and creamy flesh. The history of Ataulfo mango jam is likely rooted in the desire to preserve the unique and delightful flavor of Ataulfo mangoes, allowing people to enjoy them beyond their limited season.
📦 Components:
- Ataulfo Mangoes: You’ll need ripe Ataulfo mangoes, as they are naturally sweet and perfect for making jam.
- Sugar: Sugar acts as a preservative and sweetener.
- Lemon Juice: Lemon juice adds a tartness that balances the sweetness and helps with preservation.
- Pectin: Pectin is a natural thickening agent used to achieve the desired jam consistency.
👩🍳 Preparation Steps:
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Prepare the Mangoes: Wash, peel, and pit the Ataulfo mangoes. Cut them into small pieces, removing any fibrous portions.
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Cook the Mangoes: Place the mango pieces in a large pot. Add sugar and lemon juice to the mangoes. Cook over medium heat, stirring frequently. The sugar will dissolve, and the mangoes will release their juices.
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Add Pectin: Once the mango mixture starts to simmer, add pectin according to the package instructions. Pectin helps the jam thicken. Continue to cook and stir.
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Test for Consistency: To check if the jam has reached the desired consistency, place a small amount on a cold plate and let it cool. Run your finger through the jam; if it wrinkles and holds its shape, it’s ready. If not, continue cooking.
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Jar the Jam: While the jam is hot, ladle it into sterilized jars, leaving a small headspace. Seal the jars with sterilized lids.
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Water Bath Canning (Optional): If you want to store the jam for an extended period, you can process the sealed jars in a water bath canner to create a vacuum seal. This ensures the jam stays good for a long time.
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Cool and Store: Let the jars cool at room temperature, and you’ll hear the lids pop as they seal. Store in a cool, dark place.
⌛ Time Needed:
The time needed to prepare Ataulfo Mango Jam can vary but generally takes about 1.5 to 2 hours, depending on the quantity you’re making and the cooking time needed to achieve the desired consistency. Water bath canning, if you choose to do it, adds additional time.
Enjoy your homemade Ataulfo Mango Jam, and feel free to use 🥭🍯 to represent it in emojis!
Certainly! Here are the nutrition facts and some health information for Ataulfo Mango Jam:
📊 Nutrition Facts (per 1 tablespoon serving):
- Calories: Approximately 40 kcal
- Total Fat: 0g
- Sodium: 0mg
- Total Carbohydrates: 10g
- Sugars: 10g
- Dietary Fiber: 0g
- Protein: 0g
- Vitamin C: About 4% of the Daily Value (DV)
🌟 Health Information:
- Vitamins and Minerals: Ataulfo Mango Jam is a good source of vitamin C, which is important for a healthy immune system and skin health.
- Low in Fat: It’s naturally low in fat, making it a healthier option than some other spreads.
- Moderate Calories: While it does contain sugars, it’s relatively low in calories, especially when consumed in moderation.
- Natural Sugars: The primary source of sugar in this jam is from the ripe mangoes. While it’s sweet, it contains natural sugars rather than added sugars.
- No Saturated Fat or Cholesterol: Ataulfo Mango Jam is free of saturated fat and cholesterol, making it heart-healthy.
- Fiber: Although it doesn’t provide a significant amount of dietary fiber, mangoes themselves are a good source of fiber, which can aid in digestion.
Keep in mind that the specific nutrition values may vary depending on the recipe and the amount of sugar used, so it’s essential to check the nutrition label if you’re using a store-bought product. Homemade versions may also allow you to control the amount of sugar to better suit your dietary preferences. Enjoy this delicious jam in moderation as part of a balanced diet. 🥭🍯
