atkin’s almond flan- low carb

🍰 Atkins Almond Flan: A Low-Carb Delight 🍰

Atkins Almond Flan is a delicious low-carb dessert, perfect for those following a low-carb or ketogenic diet. This creamy, almond-infused flan offers a sweet treat without the guilt of excessive carbohydrates. Let’s explore its history, components, preparation steps, and estimated preparation time.

📜 History:
Flan is a classic dessert that originated in ancient Rome and has been enjoyed in various forms throughout history. The Atkins Almond Flan is a modern twist on this classic, catering to the low-carb lifestyle popularized by the Atkins diet. It reflects the evolving culinary landscape that focuses on healthier alternatives without compromising on taste.

🧁 Components:

• Almond Milk: This serves as the primary liquid base and imparts a delightful almond flavor.
• Eggs: Eggs are essential for the custard-like texture and structure of the flan.
• Sweetener: A low-carb sweetener, like erythritol or stevia, replaces sugar.
• Almond Extract: Enhances the almond flavor.
• Vanilla Extract: For a touch of vanilla aroma.
• Salt: A pinch of salt balances the sweetness.
• Caramel Syrup (optional): Typically, traditional flan has caramel syrup, but low-carb versions might use sugar-free syrup or none at all.

👩‍🍳 Preparation Steps:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Custard Mixture:

   • In a mixing bowl, whisk together 4 large eggs until well beaten.
   • Add 1 1/2 cups of unsweetened almond milk, 1/2 cup of a low-carb sweetener, 1 tsp of almond extract, 1 tsp of vanilla extract, and a pinch of salt. Mix until all ingredients are well combined.

3. Caramel Syrup (Optional):

   • If you want to include a caramel-like topping, you can use a sugar-free syrup. Pour it into the bottom of your flan mold.

4. Baking:

   • Carefully pour the custard mixture into the flan mold on top of the syrup.
   • Place the mold in a larger ovenproof dish, creating a water bath (bain-marie). Add hot water to the larger dish to reach halfway up the sides of the flan mold.

5. Bake:

   • Bake in the preheated oven for approximately 50-60 minutes, or until the flan is set. It should have a slight jiggle in the center when gently shaken.

6. Cooling and Chilling:

   • Let the flan cool to room temperature, then refrigerate for at least a few hours or overnight for best results.

7. Serving:

   • To serve, run a knife around the edges of the flan to loosen it, place a serving plate on top of the mold, and quickly flip it over. The flan should slide out, and the caramel syrup (if used) will create a luscious topping.

⏰ Preparation Time:
The total preparation time for Atkins Almond Flan typically ranges from 1.5 to 2 hours, including cooling and chilling time. This may vary depending on your experience and kitchen setup.

Now, you’re ready to enjoy a guilt-free, low-carb dessert that’s as delightful as traditional flan, but with a healthy twist! 🍰😋

📊 Nutrition Facts and Health Information for Atkins Almond Flan 📊

Here are the approximate nutrition facts for a serving of Atkins Almond Flan and some health-related information:

Nutrition Facts (Per Serving – Approximately 1/6th of the recipe):

• Calories: Approximately 120-140 calories per serving.
• Total Fat: About 8-10 grams.
• Saturated Fat: Around 2-3 grams.
• Cholesterol: Roughly 100-130 milligrams.
• Sodium: Approximately 90-110 milligrams.
• Total Carbohydrates: About 4-6 grams.
• Dietary Fiber: Usually minimal or negligible.
• Sugars: Minimal to no sugar, depending on sweetener choice.
• Protein: Around 5-7 grams.

Please note that these values are approximate and can vary depending on the specific ingredients and brands you use.

Health Information:

1. Low-Carb: Atkins Almond Flan is considered a low-carb dessert, making it suitable for individuals following low-carb or ketogenic diets. It can help with blood sugar management and weight control.

2. Keto-Friendly: This dessert is keto-friendly, as it contains minimal carbohydrates and sugars. It’s a good choice for those in ketosis.

3. Rich in Healthy Fats: The flan contains a moderate amount of healthy fats, primarily from eggs and almond milk. These fats can help you stay satiated and provide energy.

4. Lower in Sugar: Traditional flan is high in sugar due to caramelized sugar syrup. The low-carb version uses sugar substitutes, reducing sugar intake.

5. Dairy-Free Option: If you use dairy-free almond milk and dairy-free sweeteners, this dessert can be suitable for individuals with lactose intolerance or dairy allergies.

6. Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

7. Portion Control: Flan is a rich dessert, so practicing portion control is important to avoid overconsumption of calories and fats.

Remember that the exact nutritional values can vary depending on the brands and specific ingredients used, so it’s a good practice to check product labels for accurate nutritional information. Additionally, individual dietary needs and health goals should always be taken into account when including any dessert in your diet.