Atkins Broccoli Florets With Lemon-Butter Sauce

🥦🍋 Atkins Broccoli Florets with Lemon-Butter Sauce 🥦🍋

Atkins Broccoli Florets with Lemon-Butter Sauce is a delicious and low-carb dish that combines the goodness of broccoli with a zesty, buttery sauce. It’s a popular choice for those following the Atkins diet, as it’s both tasty and in line with the low-carb, high-fat principles of the diet.

📜 History:
The Atkins diet, created by Dr. Robert Atkins, emphasizes reducing carbohydrate intake to promote weight loss and improve overall health. As a result, many recipes have been adapted to fit this dietary approach. While there’s no specific historical record for this particular dish, it’s in keeping with the core principles of the Atkins diet, which gained popularity in the early 2000s.

🥦 Components:

• Broccoli Florets: Fresh broccoli is the star of this dish, providing essential vitamins, minerals, and dietary fiber. It’s low in carbs, making it a great choice for the Atkins diet.

• Lemon-Butter Sauce: The sauce is what gives this dish its delightful flavor. It typically consists of butter, lemon juice, and various seasonings. You can adjust the ingredients to your taste.

🍽️ Preparation Steps:

1. Prepare the Broccoli: Start by washing and trimming the broccoli florets. You can cut the broccoli into bite-sized pieces for easier cooking.

2. Steam the Broccoli: You can steam the broccoli florets until they are tender but still crisp. This usually takes about 5-7 minutes. Alternatively, you can blanch them in boiling water for a few minutes. Drain the broccoli well.

3. Make the Lemon-Butter Sauce: In a separate saucepan, melt butter over low heat. Add freshly squeezed lemon juice and a pinch of salt and pepper. You can also add minced garlic or grated lemon zest for extra flavor. Stir well until the sauce is smooth.

4. Combine Broccoli and Sauce: Pour the lemon-butter sauce over the steamed broccoli florets. Gently toss the broccoli to ensure it’s evenly coated with the sauce.

5. Serve: Transfer the dressed broccoli to a serving dish and garnish with a little more lemon zest or a lemon wedge for an extra burst of citrus flavor.

⏱️ Preparation Time:
The preparation time for this dish is relatively short, taking approximately 15-20 minutes. It’s a quick and easy recipe, making it a great choice for a simple weeknight dinner or a side dish.

Enjoy your Atkins Broccoli Florets with Lemon-Butter Sauce, and let the flavors 🥦🍋 brighten up your meal!

Certainly! Here are the nutrition facts and health information for Atkins Broccoli Florets with Lemon-Butter Sauce:

Nutrition Facts (Approximate values per serving):

• Calories: 120-150 kcal
• Total Fat: 10-12 grams
  • Saturated Fat: 6-7 grams
• Cholesterol: 25-30 mg
• Sodium: 150-200 mg
• Total Carbohydrates: 5-7 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 2-3 grams
• Protein: 2-3 grams
• Vitamin C: Approximately 70-90% of the daily recommended intake (DRI) due to the broccoli.
• Vitamin A: A small percentage of DRI, mainly from the butter.
• Calcium: A small percentage of DRI.
• Iron: A small percentage of DRI.

Health Information:

1. Low in Carbohydrates: This dish is suitable for those following low-carb diets like the Atkins diet, as it contains only a moderate amount of carbohydrates, primarily from the broccoli.

2. Rich in Fiber: The broccoli provides dietary fiber, which can promote digestive health and help you feel fuller for longer, aiding in weight management.

3. Vitamins and Minerals: Broccoli is a good source of vitamin C, an essential antioxidant that supports the immune system and skin health. It also contains vitamin A, calcium, and iron in smaller amounts.

4. Healthy Fats: The lemon-butter sauce contributes to the dish’s fat content. While it’s higher in fat, it’s primarily from the butter. You can opt for healthier fat sources or reduce the butter content if you’re looking for a lower-fat version.

5. Low-Calorie: This dish is relatively low in calories, making it a good option for those looking to manage their calorie intake.

6. Versatility: Broccoli is a cruciferous vegetable known for its potential health benefits, including reducing the risk of certain chronic diseases.

Remember that the specific nutrition facts may vary based on the amount of butter and other ingredients used. To get the most accurate information for your meal, it’s advisable to calculate the nutrition based on the specific brands and quantities of ingredients you use.