Atkins Classic Ham Salad

Atkins Classic Ham Salad 🥗

History:
Atkins Classic Ham Salad is a delicious low-carb salad that’s part of the Atkins diet, a popular low-carbohydrate weight loss program developed by Dr. Robert Atkins in the early 1970s. This diet is known for its emphasis on high-protein, high-fat, and low-carb foods, making it suitable for those looking to shed pounds while enjoying a variety of tasty dishes. The ham salad fits perfectly into the Atkins diet as it provides protein and healthy fats without the carb-heavy ingredients found in traditional salads.

Components:
To make Atkins Classic Ham Salad, you’ll need the following components:

1. Ham: You can use either cooked ham slices or diced ham. Make sure it’s lean for a healthier option.
2. Mayonnaise: Full-fat mayonnaise is typically used in this recipe.
3. Dijon Mustard: This adds a tangy flavor to the salad.
4. Celery: Chopped celery provides a crunchy texture.
5. Red Onion: Finely diced red onion for a mild, sweet onion flavor.
6. Pickles: Dill pickles or pickle relish can be used for a hint of sourness.
7. Salt and Pepper: For seasoning to taste.
8. Lettuce Leaves: To serve as a bed for your ham salad.

Steps to Prepare:

1. Start by preparing your ham. If using slices, chop them into small pieces. If using diced ham, make sure it’s ready to use.
2. In a mixing bowl, combine the ham, diced celery, chopped red onion, and pickles.
3. In a separate small bowl, mix the mayonnaise and Dijon mustard until well combined.
4. Pour the mayo-mustard mixture over the ham and other ingredients and gently toss to coat everything evenly.
5. Season the salad with salt and pepper to taste.
6. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
7. When ready to serve, arrange a bed of lettuce leaves on a plate, and spoon the ham salad on top.

Time Needed:
Preparation time for Atkins Classic Ham Salad is quite quick, taking about 15 minutes to assemble the ingredients and combine them. However, the salad benefits from some chill time in the refrigerator, so it’s best to allow it to sit for at least 30 minutes before serving. In total, you can have this delicious low-carb ham salad ready to enjoy in about 45 minutes.

Enjoy your Atkins Classic Ham Salad! 🥗😋

Certainly! Here are the nutrition facts and some health information for Atkins Classic Ham Salad:

Nutrition Facts (Approximate Values):

• Serving Size: 1 cup (about 200g)
• Calories: 210
• Total Fat: 14g
  • Saturated Fat: 3g
• Cholesterol: 40mg
• Sodium: 880mg
• Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
• Protein: 17g

Health Information:

1. Low in Carbohydrates: Atkins Classic Ham Salad is low in carbohydrates, making it suitable for people following low-carb diets like the Atkins diet. This can help stabilize blood sugar levels and promote weight loss.

2. Rich in Protein: The salad is protein-rich, with each serving providing a significant amount of protein. Protein is essential for muscle growth and repair.

3. Moderate in Calories: With around 210 calories per serving, it can be a satisfying and filling meal option without being excessively high in calories.

4. Good Source of Healthy Fats: While this salad contains fats, they mainly come from mayonnaise and ham. These are sources of healthy fats that can provide satiety and energy.

5. Moderate Sodium: The salad has a moderate amount of sodium, so if you’re on a low-sodium diet, you might want to adjust the amount of salt or pickles used.

6. Vegetables and Fiber: The inclusion of celery and pickles in the salad provides fiber, which is beneficial for digestion and can help you feel full.

7. Balanced Macronutrients: Atkins Classic Ham Salad offers a balanced combination of macronutrients, with a focus on protein and healthy fats while keeping carbohydrates in check.

Remember that the exact nutritional values may vary based on the specific ingredients and brands you use. If you have dietary restrictions or specific health goals, it’s always a good idea to consult with a healthcare professional or a registered dietitian to ensure that this salad aligns with your individual needs.