Atkins Creamy Mushroom Soup 🍄🥣 is a delightful low-carb and high-fat soup that is part of the Atkins diet, which is a popular low-carbohydrate eating plan. This soup is designed to be suitable for those following the Atkins diet and other low-carb lifestyles, but it can also be enjoyed by anyone looking for a delicious and filling mushroom soup.
History: The Atkins diet was created by Dr. Robert C. Atkins in the early 1970s and gained popularity for its focus on reducing carbohydrate intake and increasing fat consumption. This creamy mushroom soup is just one of the many recipes that have been developed to fit within the Atkins diet guidelines.
Components: To make Atkins Creamy Mushroom Soup, you’ll need the following ingredients:
- 1 lb fresh mushrooms, sliced 🍄
- 2 tablespoons butter 🧈
- 1 small onion, finely chopped 🧅
- 2 cloves garlic, minced 🧄
- 4 cups chicken or vegetable broth 🍗🌿
- 1 cup heavy cream 🥛
- Salt and pepper to taste 🧂🌶️
Steps to Prepare:
- In a large pot, melt the butter over medium heat.
- Add the chopped onions and garlic. Sauté them until they become translucent and fragrant.
- Add the sliced mushrooms to the pot and cook until they are soft and have released their moisture.
- Pour in the chicken or vegetable broth and bring the mixture to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to meld.
- Using an immersion blender or a regular blender, puree the soup until it’s smooth and creamy. Be careful when blending hot liquids.
- Return the pureed soup to the pot and stir in the heavy cream. Simmer for a few more minutes to heat through.
- Season the soup with salt and pepper according to your taste.
Time Needed: The preparation and cooking of Atkins Creamy Mushroom Soup typically take around 40-45 minutes, making it a relatively quick and easy soup to prepare. 🕒
This rich and savory soup is a wonderful choice for those following a low-carb diet or anyone who simply enjoys the earthy flavors of mushrooms. Enjoy your Atkins Creamy Mushroom Soup! 🍽️😋
Certainly! Here are the nutrition facts and some health information for Atkins Creamy Mushroom Soup:
Nutrition Facts (Per Serving):
- Calories: Approximately 250-300 calories per serving
- Total Fat: About 25-30 grams
- Saturated Fat: Approximately 15-20 grams
- Carbohydrates: Around 6-8 grams
- Fiber: Roughly 1-2 grams
- Protein: About 4-6 grams
Health Information:
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Low in Carbohydrates: Atkins Creamy Mushroom Soup is designed to be low in carbohydrates, which can be beneficial for those following a low-carb diet. This can help stabilize blood sugar levels and promote weight loss.
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High in Healthy Fats: The soup contains a significant amount of healthy fats, primarily from the cream and butter. These fats can help keep you feeling full and satisfied, making it easier to control your appetite.
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Moderate in Calories: With around 250-300 calories per serving, this soup can be a suitable option for those looking to manage their calorie intake. Be mindful of portion sizes if you’re on a calorie-restricted diet.
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Good Source of Fiber: While not extremely high in fiber, the soup contains a small amount, which can aid in digestive health.
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Protein Content: The soup provides a moderate amount of protein, which is essential for muscle maintenance and overall health.
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Nutrient-Rich Mushrooms: Mushrooms are a good source of various vitamins and minerals, such as vitamin D, selenium, and potassium. They also contain antioxidants and may have immune-boosting properties.
Remember that the exact nutritional content may vary depending on the specific ingredients and brands used in your recipe. If you have specific dietary requirements or health goals, it’s a good idea to calculate the nutrition facts based on the exact ingredients you use. Enjoy your creamy mushroom soup as part of a balanced diet! 🥄🍄🥣😊
