Atkins Cucumber-Avocado Salad With Cumin Dressing

🥗🥒🥑🥄 Atkins Cucumber-Avocado Salad with Cumin Dressing 🥄🥑🥒🥗

Overview:
Atkins Cucumber-Avocado Salad with Cumin Dressing is a delicious and healthy salad that fits well into the low-carb Atkins diet. This refreshing salad combines the creaminess of avocados with the crispness of cucumbers, all brought together with a zesty cumin dressing. It’s a perfect side dish or a light meal for those looking to enjoy a flavorful, low-carb option.

History:
The Atkins diet, a low-carb eating plan developed by Dr. Robert C. Atkins in the 1960s, promotes the consumption of foods that are low in carbohydrates. This salad is one of the many creative dishes that adherents of the diet have developed to make low-carb eating more enjoyable.

Components:

• 2 large cucumbers, peeled and sliced
• 2 ripe avocados, diced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• Salt and pepper to taste

Preparation Steps:

1. Prepare the Cucumbers: Start by peeling the cucumbers and slicing them into thin rounds. You can also choose to slice them into half-moons for a different presentation.

2. Dice the Avocados: Cut the ripe avocados in half, remove the pit, and carefully dice the flesh. To prevent browning, you can sprinkle a little lemon juice over the avocados.

3. Chop the Fresh Cilantro and Red Onion: Finely chop the fresh cilantro and red onion. These ingredients will add a burst of flavor and color to your salad.

4. Make the Cumin Dressing: In a small bowl, whisk together the olive oil, lemon juice, ground cumin, and season with salt and pepper to taste. The cumin gives the dressing a warm, earthy flavor.

5. Combine the Ingredients: In a large salad bowl, gently combine the sliced cucumbers, diced avocados, chopped cilantro, and red onion.

6. Drizzle with Dressing: Drizzle the cumin dressing over the salad. Be sure to toss everything together gently to ensure even coating.

7. Chill and Serve: You can chill the salad in the refrigerator for about 30 minutes to let the flavors meld together. However, it can be served immediately if you’re in a hurry.

Time Needed:
The preparation of this salad usually takes around 15-20 minutes, making it a quick and easy option for a healthy meal or side dish.

Enjoy this delightful Atkins Cucumber-Avocado Salad with Cumin Dressing as a light and flavorful addition to your low-carb diet! 🥗🥒🥑🥄😋

🥗 Atkins Cucumber-Avocado Salad with Cumin Dressing – Nutrition Facts and Health Information 🥗

Nutrition Information (Approximate Values):

• Serving Size: 1/4 of the recipe
• Calories: Approximately 180 kcal
• Total Fat: About 15g
  • Saturated Fat: Approximately 2g
  • Monounsaturated Fat: About 10g
  • Polyunsaturated Fat: Approximately 2g
• Cholesterol: 0mg
• Sodium: About 7mg
• Total Carbohydrates: Approximately 12g
  • Dietary Fiber: About 7g
  • Sugars: Approximately 2g
• Protein: About 2g
• Vitamin C: Approximately 20% of the Daily Value (DV)
• Vitamin K: Approximately 20% of the DV
• Folate: Approximately 20% of the DV
• Potassium: Approximately 15% of the DV
• Vitamin B6 (Pyridoxine): Approximately 10% of the DV
• Vitamin E: Approximately 10% of the DV
• Magnesium: Approximately 10% of the DV

Health Information:

1. Low in Carbohydrates: This salad is suitable for low-carb diets, such as the Atkins diet, as it contains only around 12g of total carbohydrates per serving.

2. Healthy Fats: Avocados provide healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also contribute to the salad’s creaminess.

3. Fiber-Rich: The salad is rich in dietary fiber, with about 7g per serving. Fiber is essential for digestive health and can help you feel full and satisfied.

4. Vitamins and Minerals: This salad is a good source of vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. These nutrients support various bodily functions, including immunity, blood clotting, and bone health.

5. Low in Cholesterol and Sodium: With 0mg of cholesterol and minimal sodium content (7mg), this salad is heart-healthy.

6. Antioxidants: Cilantro and avocados contain antioxidants that help protect cells from damage and reduce inflammation.

7. Healthy Oils: The olive oil used in the cumin dressing is a source of monounsaturated fats, which are linked to numerous health benefits, including improved heart health.

Please note that the provided values are approximate and can vary based on the specific brands and quantities of ingredients used. This salad is a nutritious and refreshing option, especially for those following a low-carb or healthy eating plan. Enjoy! 🥗🥒🥑😊