๐ฝ๏ธ Atkins Herb-Roasted Chicken With Lemon ๐๐
Overview:
Atkins Herb-Roasted Chicken with Lemon is a delicious low-carb, high-protein dish that’s perfect for those following the Atkins diet or anyone looking for a healthy and flavorful chicken recipe. It features tender, juicy chicken seasoned with a delightful blend of herbs and roasted with fresh lemon to enhance the flavors. This dish is not only tasty but also a great option for a balanced, low-carb meal.
History:
The Atkins diet, developed by Dr. Robert C. Atkins in the 1970s, is a low-carb diet that focuses on reducing carbohydrate intake to promote weight loss and improve overall health. Recipes like Herb-Roasted Chicken with Lemon fit well into the Atkins diet’s principles of minimizing carb consumption while maximizing protein and healthy fats.
Components:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 lemon, zested and juiced
- Salt and pepper to taste
Steps to Prepare:
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Preheat your oven to 375ยฐF (190ยฐC).
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Prepare the herb mixture: In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, lemon zest, lemon juice, salt, and pepper. This mixture will be your flavorful marinade.
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Marinate the chicken: Place the chicken breasts in a baking dish. Pour the herb mixture over the chicken, ensuring that it’s evenly coated. You can also use your hands to rub the mixture into the chicken for better flavor absorption.
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Roast the chicken: Place the baking dish in the preheated oven and roast the chicken for about 25-30 minutes, or until the chicken reaches an internal temperature of 165ยฐF (74ยฐC). This cooking time may vary depending on the thickness of the chicken breasts.
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Rest and serve: Once the chicken is done, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, keeping the chicken moist and tender. Serve your Atkins Herb-Roasted Chicken with lemon wedges for an extra burst of citrus flavor.
Total Preparation Time:
The Atkins Herb-Roasted Chicken with Lemon can be prepared in approximately 40-45 minutes, including marination and roasting time.
This low-carb, high-protein dish is not only a healthy option but also a flavorful and satisfying one. It’s perfect for those following a low-carb lifestyle or anyone who simply loves a zesty, herb-infused chicken dinner. Enjoy your meal! ๐ฝ๏ธ๐๐
Certainly! Here are the nutrition facts and some health information for Atkins Herb-Roasted Chicken with Lemon:
Nutrition Facts (Per Serving – Assumes 4 Servings):
- Calories: Approximately 248 kcal
- Protein: About 26 grams
- Total Fat: Around 12 grams
- Saturated Fat: About 2 grams
- Carbohydrates: Approximately 6 grams
- Dietary Fiber: About 2 grams
- Sugars: Approximately 1 gram
- Cholesterol: Around 68 milligrams
- Sodium: About 230 milligrams
- Vitamin C: About 26% of the Daily Value (DV)
- Iron: About 9% of the DV
Health Information:
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Low Carb: This dish is suitable for low-carb diets like the Atkins diet because it contains only about 6 grams of carbohydrates per serving. It’s a good choice for those looking to reduce their carb intake.
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High in Protein: With approximately 26 grams of protein per serving, this dish is an excellent source of protein. Protein is essential for muscle growth and repair.
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Low in Calories: At around 248 calories per serving, this dish is relatively low in calories, making it a good option for those looking to manage their calorie intake.
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Healthy Fats: The dish contains healthy fats from olive oil, which can support heart health and provide a source of energy.
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Rich in Herbs: Herbs like rosemary and thyme not only add flavor but also provide antioxidants and potential health benefits.
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Vitamin C: The lemon in this recipe contributes to your daily intake of vitamin C, an important antioxidant that supports the immune system and overall health.
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Low in Sugar: With only about 1 gram of sugar per serving, this dish is suitable for those looking to limit sugar consumption.
It’s important to note that the exact nutritional values may vary depending on the specific ingredients and portion sizes used in your preparation. Additionally, this dish is a healthy option for a well-balanced meal, especially for those looking to maintain a low-carb, high-protein diet. Enjoy your meal while staying mindful of your dietary goals! ๐ฝ๏ธ๐๐
