Atk’s Chicken Teriyaki

🍗🍱 Atk’s Chicken Teriyaki 🍱🍗

Chicken Teriyaki is a delicious Japanese dish that’s known for its sweet and savory flavors. It has become popular worldwide, and here’s everything you need to know about it:

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What is Chicken Teriyaki?
Chicken Teriyaki is a Japanese dish made with tender pieces of chicken that are glazed in a glossy, sweet and savory teriyaki sauce. The sauce typically consists of soy sauce, mirin (a sweet rice wine), sugar, and sometimes sake. It’s a delightful combination of umami and sweetness.

History:
The history of teriyaki can be traced back to the Edo period (17th century) in Japan. During this time, the process of cooking fish and meat with soy sauce and sugar was developed. Teriyaki’s name comes from the cooking method, “teri” meaning luster or shine and “yaki” meaning grilling or broiling. Initially, it was used primarily with fish, but now it’s most commonly associated with chicken or beef.

Components:
The primary components of Chicken Teriyaki are:

1. Chicken: Typically boneless chicken thighs or breast are used.
2. Teriyaki Sauce: Made from soy sauce, mirin, sugar, and sometimes sake.
3. Optional Ingredients: You can add ingredients like garlic, ginger, and green onions for added flavor.
4. Garnishes: Some sesame seeds or chopped green onions make for great garnishes.

Steps to Prepare Chicken Teriyaki:
Here’s a simple recipe for making Chicken Teriyaki at home:

Ingredients:

• 4 boneless, skinless chicken thighs or breasts
• 1/2 cup soy sauce
• 1/4 cup mirin
• 1/4 cup sugar
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 2 green onions, chopped (for garnish)
• Sesame seeds (for garnish)
• Vegetable oil for cooking

Instructions:

1. In a bowl, mix soy sauce, mirin, sugar, garlic, and ginger to create the teriyaki sauce.

2. Cut the chicken into bite-sized pieces.

3. Heat a pan with a bit of vegetable oil over medium heat.

4. Add the chicken to the pan and cook until it’s no longer pink inside.

5. Pour the teriyaki sauce over the chicken and let it simmer. The sauce will thicken as it cooks.

6. Once the sauce has thickened and coated the chicken, remove it from heat.

7. Serve the Chicken Teriyaki over rice, garnished with green onions and sesame seeds.

Time Needed:
Preparing Chicken Teriyaki usually takes around 30-45 minutes, depending on your cooking skills. It’s a relatively quick and simple dish to make, perfect for a weeknight dinner.

Enjoy your homemade Chicken Teriyaki, and 🥢🍽️👌Bon appétit! 🍗🍱🍚

🍗🍱 Chicken Teriyaki Nutrition and Health Information 🍱🍗

Chicken Teriyaki can be a delicious dish, but it’s important to be mindful of its nutritional content and consider how it fits into your dietary needs and health goals. Here are some nutrition facts and health information for Chicken Teriyaki:

Nutrition Facts (Approximate Values for a 3.5-ounce serving):

• Calories: 250-300 kcal
• Protein: 25-30 grams
• Carbohydrates: 15-20 grams
• Sugars: 10-15 grams
• Fat: 8-10 grams
• Saturated Fat: 2-3 grams
• Fiber: 0-1 gram
• Sodium: 600-900 mg

Key Health Considerations:

1. Protein Source: Chicken is a lean source of protein, which is essential for muscle maintenance and overall health.

2. Sodium Content: Teriyaki sauce is often high in sodium due to the soy sauce. High sodium intake can be problematic for individuals with hypertension or those looking to reduce their salt intake.

3. Sugar Content: The sugar in the teriyaki sauce can contribute to the overall calorie count. Be aware of added sugars if you’re watching your sugar intake.

4. Calories and Portion Size: Pay attention to portion sizes as larger servings can significantly increase calorie intake.

5. Balance: Chicken Teriyaki can be part of a balanced diet if you include plenty of vegetables and whole grains to ensure a variety of nutrients.

6. Cooking Methods: Grilling or broiling the chicken can make this dish healthier than frying it.

7. Customization: You can adjust the sauce ingredients to control sugar and sodium levels. Using low-sodium soy sauce and reducing the sugar are options for a healthier teriyaki sauce.

8. Garnishes: Adding vegetables like broccoli or snap peas to your Chicken Teriyaki can boost the nutritional value and add fiber.

Remember that the nutritional content can vary based on the specific recipe and ingredients used. If you have specific dietary concerns, it’s a good idea to consult with a nutritionist or healthcare professional for personalized advice.

In moderation, Chicken Teriyaki can be part of a balanced diet, and by making some adjustments to the recipe, you can tailor it to your specific nutritional needs and health preferences. Enjoy it with mindfulness and moderation! 🍗🍱🥦🍚