๐ณ The Atlantic Hotel’s Herbed Breakfast Flatbread ๐ฅ
History:
The Atlantic Hotel’s Herbed Breakfast Flatbread is a delightful and versatile dish, often found on the breakfast menus of upscale hotels and restaurants. While there may not be a specific historical record for this particular recipe, flatbreads have been enjoyed worldwide for centuries. They are versatile, customizable, and can accommodate various toppings.
Components:
- Flatbread: The base of this dish is typically a thin, round flatbread. You can use pita bread, naan, or any similar type of flatbread.
- Herbed Cream Cheese Spread: A creamy, herbed spread is used as the base sauce. It’s often made with cream cheese, fresh herbs like dill or chives, and sometimes a touch of garlic.
- Scrambled Eggs: Fluffy scrambled eggs, seasoned with salt and pepper, are a central component.
- Toppings: Various toppings can be added, such as smoked salmon, arugula, cherry tomatoes, red onions, capers, and a drizzle of olive oil.
Steps to Prepare:
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Herbed Cream Cheese Spread:
a. In a bowl, combine cream cheese with finely chopped herbs like dill or chives.
b. Add a pinch of minced garlic if desired for extra flavor.
c. Mix well and set aside. -
Scrambled Eggs:
a. Whisk eggs in a bowl and season with salt and pepper.
b. Heat a non-stick skillet over medium-low heat.
c. Add a little butter or oil to the pan.
d. Pour in the whisked eggs and gently stir until they’re just set but still soft and creamy. Remove from heat. -
Assembly:
a. Place your flatbread on a clean surface.
b. Spread a generous layer of the herbed cream cheese mixture over the flatbread.
c. Carefully spoon the scrambled eggs on top of the cream cheese. -
Toppings:
a. Add smoked salmon slices, arugula, cherry tomato halves, red onion slices, and capers.
b. Drizzle a touch of olive oil over the toppings for extra flavor. -
Serve:
a. Fold the flatbread in half or roll it up, similar to a wrap.
b. You can cut it into halves or quarters if you prefer.
c. Serve the Herbed Breakfast Flatbread while it’s warm.
Time Needed:
The preparation time for the Atlantic Hotel’s Herbed Breakfast Flatbread depends on your cooking skills, but on average, it can be ready in about 20-30 minutes. It’s a relatively quick breakfast option that offers a delightful combination of flavors and textures. Enjoy your homemade gourmet breakfast! ๐ฝ๏ธ๐จโ๐ณ๐
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๐ณ Nutrition Facts and Health Information for the Atlantic Hotel’s Herbed Breakfast Flatbread ๐ฅ
Nutrition facts and health information can vary based on specific ingredients and portion sizes, but here’s a general overview:
Nutrition Facts (Approximate values for one serving):
- Calories: Approximately 400-500 kcal
- Protein: Around 15-20 grams
- Carbohydrates: Approximately 30-40 grams
- Dietary Fiber: 2-4 grams
- Sugars: 2-4 grams
- Fat: Approximately 25-30 grams
- Saturated Fat: 8-12 grams
- Cholesterol: Around 200-250 mg
- Sodium: Approximately 500-700 mg
Key Health Information:
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Protein: Eggs are a good source of high-quality protein, which is essential for muscle health and overall body function.
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Carbohydrates: The flatbread and vegetables provide carbohydrates, which are a source of energy.
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Dietary Fiber: While this dish may not be particularly high in fiber, you can increase the fiber content by using whole-grain flatbreads and adding more vegetables.
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Fats: The cream cheese and olive oil contribute to the fat content. While it’s important not to overconsume saturated fats, these fats also provide essential nutrients and flavor.
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Saturated Fat: Saturated fats should be consumed in moderation as they can contribute to heart health issues. Consider using reduced-fat cream cheese or using it in smaller quantities.
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Cholesterol: Eggs can be high in cholesterol, but dietary cholesterol may not have as significant an impact on blood cholesterol levels as once believed. If you have concerns about cholesterol, consider using egg whites or egg substitutes.
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Sodium: Smoked salmon, capers, and seasoning can add to the sodium content. High sodium intake is associated with high blood pressure, so it’s advisable to monitor your overall sodium intake.
Healthy Tips:
- Opt for whole-grain flatbreads to increase fiber content.
- Use reduced-fat cream cheese or spread it sparingly.
- Load up on fresh vegetables for added vitamins and minerals.
- Consider using egg whites or egg substitutes to reduce cholesterol intake.
- Be mindful of portion sizes, as this dish can be calorie-dense.
Remember that specific nutrition values can vary based on the brands and portion sizes of the ingredients you use. To get precise nutrition information for your Herbed Breakfast Flatbread, you can input your recipe into a nutrition calculator or consult food labels.
