Atlantic Salmon Salad W Coriander

🍽️ Sure, I’d be happy to provide you with information about Atlantic Salmon Salad with Coriander! 🐟🥗

What is it?
Atlantic Salmon Salad with Coriander is a delightful and healthy dish that combines fresh Atlantic salmon, a flavorful herb like coriander (also known as cilantro), and various other ingredients to create a refreshing salad. It’s a perfect choice for those looking for a nutritious, light, and tasty meal.

History:
The specific history of this salad dish may not be well-documented, but salmon and coriander have long been popular ingredients in various culinary traditions. Atlantic salmon is native to the North Atlantic Ocean, and its use in various dishes dates back centuries. Coriander is widely used in cuisines around the world, and its history can be traced back to ancient times, including its use in both Mediterranean and Asian cuisines.

Components:
The components of an Atlantic Salmon Salad with Coriander typically include:

1. Atlantic Salmon: This forms the heart of the dish. Salmon is a rich source of protein and healthy fats.

2. Coriander (Cilantro): Fresh coriander leaves are used to add a burst of herbaceous flavor.

3. Mixed Greens: A variety of fresh salad greens such as lettuce, arugula, or spinach can be used as a base.

4. Tomatoes: Sliced or cherry tomatoes add a juicy sweetness.

5. Cucumbers: Sliced cucumbers provide a refreshing crunch.

6. Red Onions: Thinly sliced red onions offer a hint of sharpness.

7. Olive Oil: Used for dressing the salad.

8. Lemon Juice: Lemon juice adds acidity and brightness to the dish.

9. Salt and Pepper: To season the salad.

Steps to Prepare:
Here’s a simple recipe for Atlantic Salmon Salad with Coriander:

1. Start by grilling or pan-searing the Atlantic salmon until it’s cooked through.

2. While the salmon is cooking, prepare the salad. Toss the mixed greens, sliced tomatoes, cucumbers, and red onions in a large bowl.

3. In a small bowl, make the dressing by mixing olive oil, lemon juice, salt, and pepper. Adjust the seasoning to your preference.

4. Once the salmon is done, let it cool slightly, then flake it into bite-sized pieces.

5. Add the flaked salmon to the salad bowl.

6. Sprinkle fresh coriander leaves on top for a burst of flavor and color.

7. Drizzle the dressing over the salad and toss everything together gently.

Time Needed:
The preparation time for this salad can vary depending on your cooking skills, but it typically takes about 20-30 minutes. Cooking the salmon may take around 10-15 minutes, and assembling the salad and dressing doesn’t take much additional time.

Enjoy your delicious and healthy Atlantic Salmon Salad with Coriander! 🥗🐟😊

Certainly! Here are the nutrition facts and some health information for Atlantic Salmon Salad with Coriander:

Nutrition Facts (Approximate, Per Serving):

• Calories: Around 350-400 calories
• Protein: Approximately 25-30 grams
• Total Fat: About 15-20 grams
• Saturated Fat: Approximately 2-3 grams
• Carbohydrates: Around 15-20 grams
• Dietary Fiber: Approximately 4-5 grams
• Sugars: About 5-7 grams
• Sodium: Around 300-400 milligrams
• Cholesterol: Approximately 50-60 milligrams
• Omega-3 Fatty Acids: A rich source, especially from the salmon
• Vitamins and Minerals: Contains various vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K, and minerals like potassium and calcium, depending on the specific ingredients used.

Health Information:

• Protein: Salmon is a great source of high-quality protein, which is essential for muscle growth and repair.
• Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are heart-healthy and can help reduce the risk of cardiovascular diseases.
• Low in Saturated Fat: The salad is generally low in saturated fat, making it a heart-healthy option.
• Rich in Fiber: The salad’s vegetables are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
• Vitamins and Minerals: The salad provides various essential vitamins and minerals that support overall health and wellbeing.
• Low in Added Sugar: The sugar content is relatively low, especially if no sugary dressings are added.
• Low in Sodium: It’s not very high in sodium, which is good for those watching their salt intake.

Remember that the specific nutrition facts may vary based on the ingredients used and the portion size. It’s also worth noting that this salad is a healthy and balanced meal option when prepared with fresh and nutritious ingredients.