Wolffish (Atlantic) – Raw
Wolffish, native to the cold waters of the North Atlantic, is a lean, nutrient-rich fish that is valued for its mild flavor and firm texture. Often overlooked in favor of more popular seafood options, this versatile fish is packed with high-quality protein and a variety of essential vitamins and minerals. Whether grilled, baked, or pan-seared, Wolffish makes for an excellent addition to your meals, offering a range of health benefits while remaining low in fats and carbohydrates.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 96 kcal |
| Protein | 17.5 g |
| Fat | 2.39 g |
| Saturated Fat | 0.365 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.09 mg |
| Magnesium | 30 mg |
| Phosphorus | 200 mg |
| Potassium | 300 mg |
| Sodium | 85.0 mg |
| Zinc | 0.78 mg |
| Copper | 0.029 mcg |
| Manganese | 0.015 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.18 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.133 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.03 mcg |
| Vitamin A | 113 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wolffish is a type of fish and may cause allergic reactions in individuals sensitive to fish proteins. It is important to consult with your healthcare provider if you have any known fish allergies before consuming this product. Wolffish is typically free from common allergens like dairy, gluten, and nuts, making it suitable for those with specific dietary restrictions, provided there is no sensitivity to seafood.
Dietary Preferences
- Gluten-Free: Naturally gluten-free, Wolffish is an excellent choice for those adhering to a gluten-free diet.
- Low-Carb: With no carbohydrates present, Wolffish is a great option for those on low-carb or ketogenic diets.
- High-Protein: Rich in protein, it serves as an ideal choice for muscle-building and recovery.
- Dairy-Free: Wolffish contains no dairy, making it suitable for individuals with lactose intolerance or those following a dairy-free diet.
- Paleo-Friendly: As a lean, unprocessed protein, Wolffish fits perfectly into a paleo diet.
- Low in Saturated Fat: The low saturated fat content makes it a heart-healthy option for those looking to reduce their fat intake.
Advice for Preparation
Wolffish’s firm flesh holds up well to a variety of cooking methods. When preparing, be sure not to overcook it to preserve its delicate texture. A simple seasoning of salt, pepper, and herbs works wonderfully to enhance its natural flavor. Grilling, baking, or pan-searing are all excellent options, and Wolffish can also be enjoyed in soups, stews, or as a stand-alone fillet.
As with any fish, it’s crucial to ensure that the Wolffish is fresh before cooking. Check the color of the flesh (it should be translucent and not overly opaque) and smell (fresh fish should have a clean, ocean-like aroma). Wolffish pairs beautifully with citrus, garlic, and light, fresh vegetables, adding both flavor and nutrients to your meals.
Conclusion
Atlantic Wolffish is a nutritious and versatile fish that is packed with high-quality protein and essential vitamins and minerals, making it a valuable addition to a healthy diet. Its low fat and carbohydrate content make it particularly suitable for those looking to manage their weight or follow specific dietary preferences. Whether you are looking to incorporate more fish into your diet or trying something new, Wolffish offers an excellent source of nutrition that supports overall health and well-being.
