Auberge Creamed Carrots With Basil and Garlic

Auberge Creamed Carrots with Basil and Garlic 🥕🌿🧄

What is it?
Auberge Creamed Carrots with Basil and Garlic is a delightful and creamy side dish made with fresh carrots, aromatic basil, and the rich flavor of garlic. This dish is often associated with the term “auberge,” which traditionally refers to a small countryside inn or restaurant in France. These kinds of establishments are known for serving simple yet delicious, homey dishes made from locally sourced ingredients.

History:
Creamed carrots are a classic side dish, and their origins can be traced back to early culinary traditions that embraced root vegetables like carrots. The addition of basil and garlic infuses this dish with a Mediterranean touch, giving it a unique twist. While the exact history of this particular recipe is not well-documented, it is a testament to the fusion of flavors that has occurred in the world of cuisine.

Components:

• Carrots: The star of the dish, fresh carrots are peeled and sliced into thin rounds.
• Basil: Fresh basil leaves provide a fragrant and aromatic element to the creamy sauce.
• Garlic: Garlic cloves are minced or finely chopped to add a delightful depth of flavor.
• Cream: Heavy cream or a combination of milk and cream is used to create the creamy sauce.
• Butter: Butter adds richness and a smooth texture to the sauce.
• Seasonings: Salt and pepper are used to enhance the flavors.
• Optional: Grated Parmesan cheese or nutmeg can be added for extra flavor.

Steps to Prepare:

1. Prep the Carrots: Peel and slice the carrots into thin rounds. You can also cut them into julienne strips for a different presentation.

2. Cook the Carrots: In a large skillet, melt some butter over medium heat. Add the carrots and sauté for a few minutes until they begin to soften.

3. Add Garlic: Stir in the minced garlic and continue to sauté for another minute or until fragrant.

4. Add Basil: Tear or chop the fresh basil leaves and add them to the skillet. Stir them into the carrot mixture.

5. Make the Cream Sauce: Pour in the heavy cream or milk and cream combination, ensuring that the carrots are mostly submerged. Season with salt and pepper to taste. Optionally, add grated Parmesan cheese or a pinch of nutmeg for extra flavor.

6. Simmer: Reduce the heat to low and let the mixture simmer. Stir occasionally, allowing the cream to thicken and coat the carrots. This process usually takes about 10-15 minutes, but it can vary based on the thickness of your cream and the desired tenderness of the carrots.

7. Serve: Once the carrots are tender and the sauce has thickened, remove the skillet from heat. Transfer the creamy carrots with basil and garlic to a serving dish.

8. Garnish: For a final touch, you can garnish the dish with additional fresh basil leaves or a drizzle of olive oil.

Time Needed to Prepare:
The total time to prepare Auberge Creamed Carrots with Basil and Garlic can vary but is usually around 25-30 minutes. This includes preparation and cooking time. It’s a relatively quick and simple side dish that’s perfect for any meal.

Enjoy your delicious and flavorful Auberge Creamed Carrots with Basil and Garlic! 🍽️🥕🌿🧄😋

Certainly! Here are the nutrition facts and some health information for Auberge Creamed Carrots with Basil and Garlic:

Nutrition Facts (Approximate per serving):

• Calories: 200-250 calories per serving, depending on portion size and ingredients used.
• Fat: 14-18 grams
  • Saturated Fat: 8-10 grams
• Carbohydrates: 15-20 grams
• Fiber: 2-4 grams
• Protein: 2-3 grams
• Sugar: 6-8 grams
• Sodium: 200-250 milligrams

Health Information:

1. Carrots: Carrots are a rich source of beta-carotene, which can be converted into vitamin A in the body. Vitamin A is important for good vision and overall immune system health. Carrots are also a good source of dietary fiber.

2. Basil: Basil is a herb that provides antioxidants and essential nutrients like vitamin K, vitamin A, and vitamin C. It also adds a burst of fresh flavor to the dish.

3. Garlic: Garlic is known for its potential health benefits, including immune system support and its ability to combat oxidative stress. It can also help enhance the overall flavor of the dish.

4. Cream: The cream used in this recipe adds richness and flavor, but it is high in saturated fat and calories. If you’re looking for a lighter option, you can consider using a lower-fat milk or milk alternative.

5. Butter: Butter is another source of saturated fat in the recipe. You can reduce the amount used or substitute it with a healthier fat source, such as olive oil.

6. Salt and Sugar: Be mindful of the amount of salt and sugar used. Excessive consumption of salt can lead to high blood pressure, while too much added sugar can contribute to various health issues.

7. Variations: You can make this dish healthier by using low-fat milk or a milk alternative to reduce the fat content. Additionally, you can adjust the amount of cream and butter for a lighter version.

Remember that the exact nutritional content may vary based on the specific brands and quantities of ingredients you use. To get more precise nutrition information, you can calculate it using a nutritional calculator or consult the labels on the individual ingredients you use in your recipe.