Aubergine (Eggplant) Curry With Lemongrass

🍆🍛🌱 Aubergine (Eggplant) Curry with Lemongrass: A Flavorful Journey

Aubergine curry with lemongrass is a delightful and aromatic dish that combines the earthy flavors of eggplant with the zesty, citrusy notes of lemongrass. This vegan-friendly curry is not only delicious but also a healthy addition to your menu. Let’s explore its history, components, preparation steps, and time needed to create this culinary masterpiece. 🍆🍛🌱

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History:
Aubergine curry is a part of the rich tapestry of Indian cuisine. The use of aubergines in curries dates back centuries, with regional variations across the Indian subcontinent. Lemongrass, on the other hand, is a staple in Southeast Asian cuisine, particularly in Thai, Vietnamese, and Indonesian dishes. The fusion of these two ingredients in a curry represents the global influence on contemporary cuisine.

Components:

• 2 large aubergines (eggplants), cubed
• 2-3 stalks of lemongrass, bruised and cut into 2-inch pieces
• 1 large onion, finely chopped
• 2-3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2-3 green chilies, sliced (adjust to your spice preference)
• 1 can of coconut milk
• 2-3 tablespoons of vegetable oil
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1/2 teaspoon of turmeric
• Salt to taste
• Fresh coriander leaves for garnish
• Lime wedges for serving

Steps to Prepare:

1. Start by heating the oil in a large pan or wok over medium heat. Add the chopped onions and sauté until they become translucent.

2. Stir in the minced garlic, grated ginger, and sliced green chilies. Cook for a couple of minutes until the raw aroma disappears.

3. Add the ground cumin, ground coriander, and turmeric. Stir the spices for about a minute to release their flavors.

4. Toss in the cubed aubergines and cook for 5-7 minutes until they begin to soften.

5. Pour in the coconut milk and add the lemongrass pieces. Simmer the curry for about 15-20 minutes, or until the aubergines are tender and the curry has thickened.

6. Season the curry with salt according to your taste.

7. Remove the lemongrass pieces before serving, as they are fibrous and not meant to be eaten.

8. Garnish your aubergine curry with fresh coriander leaves and serve it with lime wedges.

Time Needed:
The total time to prepare this delightful aubergine curry with lemongrass is approximately 45-60 minutes. This includes preparation and cooking time. It’s a relatively straightforward recipe and well worth the effort for the incredible flavors it offers.

So there you have it, a flavorful journey through the history, components, preparation steps, and time needed to create Aubergine (Eggplant) Curry with Lemongrass. Enjoy this delicious dish, and don’t forget to share it with friends and family! 🍆🍛🌱😊

🍆🍛🌱 Aubergine (Eggplant) Curry with Lemongrass: Nutrition and Health Information

This flavorful aubergine curry with lemongrass is not only a delicious dish but also offers some health benefits. Here’s some nutrition and health information about this dish:

Nutrition Facts (Approximate values per serving):

• Calories: 250-300 kcal
• Protein: 3-5g
• Carbohydrates: 15-20g
• Dietary Fiber: 5-8g
• Fat: 20-25g
• Saturated Fat: 15-18g
• Cholesterol: 0mg
• Sodium: Varies based on added salt
• Potassium: 500-700mg
• Vitamin C: 10-20% of the daily recommended intake
• Vitamin A: 5-10% of the daily recommended intake

Health Information:

1. Low in Calories: Aubergine curry is relatively low in calories, making it a suitable choice for those looking to manage their weight.

2. Rich in Dietary Fiber: The aubergines and spices used in the curry provide a good amount of dietary fiber, which can aid digestion and promote a feeling of fullness.

3. Vitamins and Minerals: Aubergines are a source of vitamins and minerals, including vitamin C, vitamin A, and potassium. These are essential for maintaining overall health and supporting your immune system.

4. Antioxidants: The spices used in the curry, such as turmeric, are rich in antioxidants, which can help protect cells from damage caused by free radicals and may have anti-inflammatory properties.

5. Plant-Based: This curry is completely plant-based, which makes it suitable for vegans and vegetarians. Plant-based diets have been associated with various health benefits, including a reduced risk of heart disease.

6. Use of Lemongrass: Lemongrass not only adds a unique flavor to the dish but also has potential health benefits. It’s known for its antimicrobial and anti-inflammatory properties.

7. Consideration for Salt: You can control the amount of salt in the recipe to suit your dietary preferences, which can be important for individuals with high blood pressure or other salt-sensitive conditions.

While this aubergine curry offers a range of health benefits, it’s important to be mindful of the amount of oil and coconut milk used, as they contribute to the calorie and fat content. Moderation and portion control are key for a well-balanced diet.

Remember that the nutritional values can vary based on the specific ingredients and portion sizes used in your recipe, so these values are approximate. Enjoy your aubergine curry with lemongrass in moderation as part of a balanced diet! 🍆🍛🌱😊