๐ Audrey’s Lite Lemon Pound Cake ๐ฐ
Audrey’s Lite Lemon Pound Cake is a delightful dessert that combines the rich and moist texture of a traditional pound cake with the refreshing and tangy flavor of lemon. It’s a perfect treat for those who enjoy a hint of citrus in their baked goods while keeping the overall calorie count down. Let’s dive into the history, components, steps to prepare, and time needed for this delicious creation!
๐ History:
The history of the lemon pound cake dates back to the 18th century, with the term “pound” referring to the traditional recipe’s original ingredients: one pound each of flour, sugar, butter, and eggs. Over the years, variations emerged, and Audrey’s Lite Lemon Pound Cake is a modern twist on this classic, offering a lighter version that’s not as dense and fatty as the original.
๐ง Components:
- 1 ยฝ cups all-purpose flour
- 1 ยฝ tsp baking powder
- ยผ tsp salt
- ยฝ cup unsalted butter (softened)
- 1 cup granulated sugar
- 2 large eggs
- 2 tsp lemon zest
- 1 ยฝ tsp lemon extract
- ยพ cup low-fat Greek yogurt
- 2 tbsp fresh lemon juice
๐ฉโ๐ณ Steps to Prepare:
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Preheat the Oven: Preheat your oven to 350ยฐF (175ยฐC). Grease and flour a 9×5-inch loaf pan.
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Mix Dry Ingredients: In a medium-sized bowl, combine the flour, baking powder, and salt. Set this mixture aside.
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Cream Butter and Sugar: In a separate bowl, cream together the softened butter and sugar until it’s light and fluffy.
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Add Eggs and Lemon Zest: Beat in the eggs one at a time, and then stir in the lemon zest and lemon extract.
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Combine Wet and Dry Mixtures: Slowly add the dry mixture to the wet mixture, alternating with the Greek yogurt. Begin and end with the dry ingredients. Mix until just combined, and be careful not to overmix.
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Add Lemon Juice: Gently fold in the fresh lemon juice, which adds a lovely burst of citrus flavor.
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Bake: Pour the batter into the prepared loaf pan and bake in the preheated oven for about 45-50 minutes, or until a toothpick inserted into the center comes out clean.
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Cool: Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
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Enjoy: Once the cake has cooled, you can enjoy your delicious, light lemon pound cake. Feel free to add a dusting of powdered sugar, a drizzle of lemon glaze, or even some fresh berries for extra flair!
โฐ Preparation Time:
The total time to prepare Audrey’s Lite Lemon Pound Cake can vary, but on average, it takes approximately 15-20 minutes to prepare the ingredients and around 45-50 minutes of baking time. So, in total, you should allow for 1 hour and 15-20 minutes from start to finish to enjoy this delightful cake.
Enjoy making and savoring this citrusy treat! ๐๐ฐ๐
Certainly! Here are the nutrition facts and some health information for Audrey’s Lite Lemon Pound Cake:
๐ Nutrition Facts (Approximate per Serving):
- Serving Size: 1 slice (1/10 of the cake)
- Calories: 200-220
- Total Fat: 8-10g
- Saturated Fat: 5-6g
- Cholesterol: 50-60mg
- Sodium: 150-200mg
- Total Carbohydrates: 30-35g
- Dietary Fiber: 1g
- Sugars: 20-25g
- Protein: 3-4g
๐ Health Information:
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Moderate Calorie Content: Audrey’s Lite Lemon Pound Cake is relatively moderate in calories, making it a suitable dessert option when consumed in moderation.
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Good Source of Flavor: The lemon zest and lemon extract in this cake provide a burst of citrus flavor without adding too many calories. Lemon is also known for its antioxidant and vitamin C content.
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Some Healthy Fats: While the cake contains butter, it’s not overly high in unhealthy saturated fats. It’s essential to consume fats in moderation, and this cake’s fat content is reasonable for a dessert.
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Moderate Sugar Content: The sugar content is typical for a dessert. Keep in mind that reducing the sugar in the recipe can make it even healthier if you prefer a less sweet taste.
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Protein and Fiber: This cake contains a small amount of protein and fiber, although it’s not a significant source of these nutrients.
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Portion Control: Like with most desserts, it’s essential to practice portion control when enjoying this pound cake. One slice as a treat is a reasonable serving size.
Remember, the specific nutritional content can vary depending on the exact ingredients and preparation method used. If you have specific dietary requirements or health concerns, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance. ๐๐ฐ๐ฟ
